Overcome Overthinking Today

Techniques & Practices to Relieve Your Stress, Declutter Your Mind, Rewire Your Brain for Happiness & Improve Your Relationships

De: Steven Harmon

Narrado por: Simon Maeder

Duración: 6 h y 58 m

Resumen del Editor

If you want to break free from your overthinking cycles, finally end negative thought patterns, and live a worry-free life full of inner peace, then you’re in the right place!

One of the largest sources of unhappiness is overthinking. We’ve all been there: endless thought loops, constant negative spirals, dwelling on the past that we can’t change… It's time you move beyond that! You deserve to be happy. You deserve inner freedom. Stay in the present and finally avoid thinking about things that don't and never will matter. Break out of the mental cage you've placed yourself in. Once and for all!

You will learn how to manage your worries and anxiety, deal with your perfectionism, and permanently quit overthinking by following and applying the strategies inside this audiobook. Up to 73 percent of adults have admitted they overthink, so you’re far from alone. However, that doesn’t mean it has to be this way. Instead, you can start your journey to a life of enjoying each and every moment...one of true inner peace without thinking spirals and negative loops ruining your life!

Here’s a tiny example of what’s inside:

• The best daily habit you need to implement today if you want to fast track your way to inner freedom (pretty much all high performers utilize this natural technique)
• Ten effective techniques you can implement with ease to rapidly reduce your anxiety and worrying, including one to use to stop a spiral in its track
• The three keys to sleeping better and stopping your mind from racing
• How a simple five-minute journal practice can help you empty your mind and get rid of those clogging thoughts inside your head
• The four causes of mental chaos and how you can prevent each and every one of them...for good
• Have you been breathing wrong your whole life? How learning to breathe properly can transform your inner life within seconds

So, if you’re ready to transform your inner life and stop overthinking today, then scroll up and click “Buy this Audiobook”.

©2023 Steven Harmon (P)2023 Steven Harmon

Really Good Listen!

I enjoyed this deep dive into the noise inside our heads, how our world shapes our thoughts and how our thoughts shape our lives. I appreciated the techniques for mindfulness and how the author explained each in detail with exercises included. If you are looking to declutter your mind and need a little help to get started - this book is a great listen for you!

Journey to Inner Tranquility!

I thoroughly enjoyed this audiobook and found it to be a transformative guide. It presented effective strategies that resonated deeply with my own struggles with overthinking. The daily habits suggested, especially the natural techniques used by high performers, provided practical steps toward achieving inner freedom. The sections on managing anxiety and the power of proper breathing were game-changers for me. Additionally, the five-minute journal practice was a simple yet impactful way to declutter my mind. This audiobook has been pivotal in guiding me toward a calmer, more present state of mind.

Practical path to finding inner peace

The audiobook covers the skills to relieve anxiety, building a recovery plan, how to handle life’s setbacks, and personal development. It was enjoyable to listen to and covers a wide range of topics for self-improvement through practical exercises. I found the writing exercises with examples at the end of the chapters helpful for changing mindset and rethink my own situation.

The author goes into the details and definitions behind panic attacks, phobias, anxiety disorders, feeling unreal, OCD and PTSD to start off by identifying the problem. The book breaks down 4 different types of mental chaos, from paradox of choice to the emotional costs associated with materialism and cluttering. The book goes into meditation and breathing exercises which is perfect for beginners. The chapter on radical acceptance hits it home for me and was most helpful, but there are plenty of gems throughout to achieve inner peace!

Thought provoking and inspiring

In the audiobook, "Break Free: End Your Overthinking Cycle, Learn Mindfulness and Start Living a Worry-Free Life," listeners are presented with invaluable tools to liberate themselves from the shackles of overthinking and negative thought patterns. The author adeptly addresses the common struggles we all face - endless thought loops, past dwelling, and anxiety - and provides actionable strategies to break out of these mental confines. With a blend of practical techniques and profound insights, the audiobook offers a roadmap to inner peace, guiding listeners to manage worries, conquer anxiety, and embrace the present moment.

The narration skillfully introduces daily habits, effective anxiety-reducing techniques, and the power of mindfulness, making it accessible to anyone seeking to escape the clutches of overthinking. "Break Free" is a transformative guide, reminding us that true happiness and inner freedom are attainable, and the journey begins with mastering the mind.

Comprehensive Guide

This is such a detailed handbook that concentrates on Providing helpful ideas that struck a chord with me on a deep level due to my own personal difficulties with overthinking. In addition, the proposed daily routines, in particular the natural approaches utilized by top performers, provided actionable steps toward accomplishing the goal of obtaining inner freedom.
This book will help you identify your triggers, confront your negative ideas, practice mindfulness, focus on the present moment, and take action. It is often the most challenging part if you are an overthinker because it is typically the most challenging part for overthinkers to take action. This book includes plenty of practical steps to take and real-world examples.
I think the author did an excellent job, and I highly recommend it.

Understand Overthinking

Here it is explained how to think pass over thinking to reach a sense of understanding your overthinking episodes. The author shares the complex natures of how you can control your thoughts by recognizing certain situations that help to bring on overthinking. We all overthink is what you will learn from reading this book.

Practical & Meditative

This book is full of useful facts and strategies to relieve stress, become more mindful, and show how these can improve your life and relationships. It deals with different scenarios, including anxiety with practical strategies to help.

The meditations at the end were detailed - with a few different varieties that can be used for different states.
I'd definitely recommend this book to someone who needs a well rounded approach.

Empowering

This book will help you to identify your triggers, challenge your negative thoughts, practice mindfulness, focus on the present moment and take action, which is often the hardest part if you are an overthinker. You'll find a number of exercises and worksheets that you can use to practice the strategies in the book. This book reads like a friend helping you difficulties. I really loved that.

Lots of detail + several meditations at the end!

This was an enlightening listen. I learned a lot about the traps the mind can fall into when it comes to over-analyzing to the point that it can really cause harm in a person's relationships and productivity. This book offers plenty of practical steps to take and real-world examples. My favorite part is the abundant meditations at the end of the book. What a lovely and totally appropriate thing and include in a book like this.

The power of mindfulness and meditation in overcoming Overthinking

Wow. I really enjoyed listening to this, the author discusses several things that are relevant and explained it in easy to understand manner. First is about phobias and how to differentiate it and how it affects us in so may ways. He also discussed other causes of anxiety like GAD, OCD and PTSD and differentiate it to panic attack, also worth mentioning is “Feeling Unreal” and how it was related to anxiety, which is something that is new to me. Also i found the topic on Decluttering , negative bias and mindfulness very helpful and relatable, how “Habits” (different forms of Breathing) can help declutter our mind.But what i enjoyed the most and what i think sets this one apart to others is the inclusion of ASMR-white light (Meditation) which is something i am doing/using for years now also i like the fact that they incorporate breathing into meditation and then theres visualization which has many applications from relaxation to application in public speaking (building self-confidence)..The work on this audiobook is nothing short of extraordinary, i highly recommended it. 5 stars all the way !!!