-
Is It Me or Relationship OCD
- A CBT-Based Tool Book on Living Without Constant Worry, Rumination, Obsessive Fear, Uncertainty, and Crippling Anxiety
- Narrado por: Katherine Hart
- Duración: 3 h y 21 m
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A guide to managing your anxiety and depression
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Resumen del Editor
Discover how to control your thoughts, anxiety, and obsessions so they don’t control you and your relationships.
You have been with your partner for quite some time, but your relationship is still peppered with incessant, nerve-wracking worries.
What you need to grasp is that your anxiety and obsessive thoughts are not a reflection of your relationship or your partner, but rather a result of your own internal struggles.
The good news is, there is one method—backed by research studies and recommended by experts–to help deal with a range of problems including relationship problems and anxiety. It’s called cognitive behavioral therapy (CBT), a form of psychological treatment that effectively and significantly improves functioning and quality of life.
You don’t have to be intimidated by CBT—this book offers a comprehensive yet easy-to-understand guide so you can navigate around this method and overcome your struggles with practical and proven exercises.
Here is just a small fraction of what you will discover in this book:
- Expert guidance from CBT professionals with years of experience
- Effective coping strategies for your anxieties and worries
- Insightful case studies and real-life examples of people who have faced and overcome relationship OCD
- Eight powerful tips for overcoming intrusive thoughts, plus a Q&A session that answers all your queries about intrusive thoughts
- Research-based CBT methods to help you fight daily obsessions and compulsions
- Exposure therapy-based activities that can help you deal with your nagging thoughts and doubts
- How to deal with setbacks and relapses in your ROCD recovery, along with an awesome goal tracker to help you track your progress
- The C.O.N.N.E.C.T. method: find out how you can use it to communicate your mental health needs to your partner and strengthen your bond
- And much more!
Remember, overcoming relationship OCD is a journey that takes time and effort. But with the tools and insights provided in this book, you can make real progress toward reclaiming your life and relationships.
Take the first step toward a loving, peaceful, and healthy relationship.
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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De: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
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Historia
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
- Grabación Original
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Not Nice
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- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
De: Monica Johnson, y otros
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The Confidence Gap
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- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Just what I needed to hear
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Lo que los oyentes dicen sobre Is It Me or Relationship OCD
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- K G
- 10-20-23
Enlightening!
This audiobook really taught me a lot. I had never heard this term before but it is exactly what I have been dealing with for years! I obsess and can't stop myself, always comparing and worrying; its torture. But finding this audiobook and listening to it has given me SO much hope. Now I know what is going on and I can start to implement these steps to alleviate my suffering and hopefully learn new, healthy ways of coping.
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- JSB
- 10-24-23
Everyone should read this book!
Is It Me or Relationship OCD by Elise Mills was an eye opener for me! I had not heard of ROCD! I loved the C.O.N.N.E.C.T. method, I had not heard of that before as well. This book is like winning the lottery for insight, exercises and real life examples. This is a must read if you are currently in a relationship, struggling in a relationship or have struggled in past relationships.
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- joyclubs
- 10-29-23
an useful guide
"Is It Me or Relationship OCD" isn't just a book; it's your guide out of the maze of anxiety and obsessive thoughts. If your relationship is marred by constant worry and uncertainty, this audiobook is your lifeline. Written in a friendly, approachable tone, it demystifies cognitive behavioral therapy (CBT) with expert guidance and practical exercises. Learn how to conquer intrusive thoughts, handle setbacks, and communicate your needs effectively. With real-life examples and research-based methods, this book empowers you to reclaim your life and relationships. It's not an instant fix, but armed with the tools from this book, you're on the path to a calmer, healthier you. Start your journey today and take control of your thoughts and your life.
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- DCAL Gear Customer Support
- 10-21-23
OCD Unraveled: A Tool Book for Relationship Peace
"Is It Me or Relationship OCD" is a revelation for those wrestling with the complexities of Relationship OCD (ROCD). This audiobook offers a lifeline to those trapped in the relentless cycle of doubt, worry, and anxiety. It provides a CBT-based toolbox for managing intrusive thoughts and restoring serenity to relationships.
This is an invaluable resource for anyone looking to regain control over their thoughts and emotions and nurture fulfilling connections.
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- Michael Miraglia
- 10-20-23
Great Resource
Elise Mills has written a well researched and phenomenal book that will help everyone who reads and their inner circle. The narration by Katherine Hart is excellent. Very often in books as chock full of info as this one the narration makes me need to pause and rewind to take notes. Not this one. Katherine Hart does an expert job!!!
As a father of 3 with one child who lets his anxiety control him I am constantly in search of things that can help him. Elise Mills book certainly can do that. Cognitive Behavior Therapy (CBT) certainly will effectively and significantly help improve his quality of life. This book contains tips and methods that you can easily put in to practice. The exercises outlined in the book have been in practice for a long time. Time Tested principles are always a great way to overcome situations.
I highly recommend this book!!
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- Yas
- 10-28-23
An important read
I'm so glad I stumbled upon this wonderful listen. This book is complete with truly helpful advice and important insights and information. It shed some light on taming my overactive mind and regulating my nervous system to prevent the escalation of intrusive thoughts linked to my partner. Filled with handy tips, this book is a must for anyone wanting to cultivate healthier relationships with themselves and their other half.
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- Robert Bruce
- 10-22-23
Navigating Uncertainty with Insight and Empathy
In the midst of emotional turmoil and relationship anxieties, Elise Mills presents "Is It Me or Relationship OCD," a definitive guide that lights the path to understanding and healing. Narrated with genuine sensitivity by Katherine Hart, this audiobook masterfully delves into the intricate realm of Relationship OCD, disentangling the threads of worry and obsessive thoughts that can overshadow one's love life. Drawing from the proven techniques of Cognitive Behavioral Therapy (CBT), Mills provides not only the knowledge to comprehend these challenges but also the actionable tools to confront and surmount them. From the enlightening C.O.N.N.E.C.T. method, which fosters open communication with partners, to practical exercises rooted in exposure therapy, listeners are equipped to face their fears and anxieties head-on. Real-life stories of individuals who've triumphed over relationship OCD infuse hope and realism, making the journey of recovery feel attainable. This audiobook isn't merely an educational guide; it's an empathetic companion, affirming that while the journey to overcoming relationship anxieties requires dedication, the destination—a harmonious, fulfilling relationship—is worth every step.
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- Glen Parmenter
- 10-23-23
Who Knew
I always knew there was OCD but without this book, I never would have known about ROCD. Reflecting back on previous relationships, I often wonder if I ever had minor ROCD but just didn't know it. If your relationships are struggling, I would consider giving this a listen.
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- Anonymous User
- 10-20-23
Relationship OCD
This book is really worth listening to. There is so much knowledge and wisdom in it that you can't go wrong with this one. I had to really take a look at myself and when I did I realized how much I needed this book and all that it has to offer. I for one, am really glad I found it and I highly recommend this to everyone out there, it will benefit everyone!
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- Donald E.
- 10-27-23
Our lives and others are tough.
"Is it Me or Relationship OCD" is an eye-opening book to our ups and downs of our relationships with our closest loved one. We thought from our earliest days when we were young that things would be easy and everyone would be so kind and loving with each other but who knew... As we go through life some of us just see things and experience things a little differently and get hung up on problems that we all don't share. This book is a great guide to making us aware of many of those problems and difficulties that can create a roadblock to our happiness because of these anxieties and fears.
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