Narcissistic Abuse and Trauma Recovery

10 Steps to Healing from Masked Abuse

De: Abby B. Hudson

Narrado por: CharlieData

Duración: 4 h y 10 m

Resumen del Editor

Break free from the vicious cycle your narcissist trapped you in, and harvest the benefits of a full healing from their abuse

Were you living the most amazing fairytale when you first met your partner, yet now you find yourself stuck in a nightmare?

Has your partner only been interested in talking about themselves, being praised and hailed all the time without taking you into account, and sometimes even at your expense?

Have you felt yourself needing to please that one person who thinks everything you do is wrong, to the point where you have started to lose self-esteem and self-worth?

If you’ve answered "yes" to any of these questions, then you may be in great danger.

You may be in a relationship with a narcissist.

Narcissists can only love themselves...no one else!

They will lead you into their cycle of manipulation and control.

They will hit you with the worst, and then show you a little sweetness to keep you hanging on. They will lead you into a cycle you can’t escape.

You may think something is wrong with you for wanting them and maintaining your relation to them.

Be assured, there’s nothing wrong with you.

They are the ones who are sick.

Narcissistic personality disorder is a disease. The people affected have a hard time changing, or simply can’t.

Their destructive effects will make you hit rock bottom, stay there, and have a hard time overcoming these effects - even if you find the strength to actually get out of the relationship.

This puts you in a difficult situation: How do you save yourself from someone you love who you thought loved you, someone who stole away all the goodness in you because they are incapable of loving?

Here is your life buoy!

You now have what you need most to find the power to break free from this relationship, stop its damaging effects if you can’t or don’t want to leave them, and start rebuilding your life from the abyss they pushed you into.

In Narcissistic Abuse and Trauma Recovery, you will discover:

• 10 recovery steps to get you through a successful healing process
• Ways to understand what is truly going on in the mind of a narcissist, and why what they put you through is not your fault
• The harmful effects that linger on their partner and children, and why it is urgent you take action now
• All the attitudes, decisions, and steps to dealing with a narcissist, especially when you can’t or don’t want to cut them out of your life
• The extent the harm of narcissistic abuse syndrome can affect you, as well as practical ways to stop it and overcome it
• How to win your life back, regain your self-worth, and thrive anew

And much more.

©2021 Abby B. Hudson (P)2023 Abby B. Hudson

Some hard truths, delivered with empathy

Yeah, no one thinks they are going to wind up needing a book like this. But, thank god it exists. It's instructive, yet caring. It tells you you're not alone, and gives you some distance to look at things as they really are. Hugely helpful. I'm glad people are going to be able to read this and find some healing. Excellent narrator as well. Recommend!

Brilliant Research

This book is profoundly needed in our times. Listening to this, you can identify the narcissists in your life, as well as the vitims that you might not have noticed before. I sure did. Abby Hudson has done amazing job researching not only the signs and nature of these people, but also to put together a strategy of how to deal with them. A deeply compationate understanding of the problem is the foundation of this approach and the narrator is helping this come through clearly. I think this book would've been more effective if read by a strong authoritive male voice, but that's just because I kept feeling pissed for the victums, while listening to the audio.
Narcissistic Abuse and Trauma Recovery is packed with information about defining the narssisit and the signs of their type in a relationship, Narsisstic Abuse Syndrom, the long term effects of it, dealing with it, and the ten steps to recovery, including: facing the truth of your situation, getting a proper perspective, acceptance that it wasn't your fault, establishing boundaries, facing your fears, and most improtantly, gaining independance. This are just a few of the icredible lessons of this book.
I can't say that I enjoyed it, for the same reasons I loved Shindler's List but didn't enjoy it one bit. However, if you are a woman in a toxic relationship, this book is for you! I dont' know if you are going to enjoy it, but you need it. This can really help you extracate yoruself from this mess and move on to a happier place in life. In the beginning the author makes it clear that both men and women can be narssists and for their victims the nightmare is just as real, but I'm of the oppinion that this book would be more effective for women who are suffering under the terror of a narssist.
Highly recommended!

Loved it!

Great narration although it was spoken a little slow. Gave me a much deeper look at the womans' point of view. I know some men are predators but I've never had such an insight into the nightmare that a child man could be. I have made it a point to stop men like this since I was a child. I kinda wish I was still young enough to prove to these men that they are as mortal as the women and children they abuse. My hat's off to the abused and my heart to you all. I hope these men read this book and find the heartbreak they force onto others. I want them to remember, every woman they abuse is another mans daughter. Dads like me are watching!

Solid info; background and how to heal and protect

I found there to be enough good points made in this book to recommend it as a good read. The beginning of the book took a while to set the groundwork on NPD, CNPD, PTSD, and CPTSD. All great information however I was hoping to receive heavier details on the healing process. But once I got past the intro. I found there to be quite a few good tips on healing and setting boundaries.

Interesting read.

This book focuses on the victims of dating, or having some type of relationship with a narcissist (child, friend, spouse). More specifically, it focuses on identifying common patterns of manipulation/abuse in order for victims to be are and defend themselves. It also focuses on teaching victims how to react and strategically avoid bad situations when dealing with a narcissist, and how to steps to take in order to recover from abuse. Interesting read.

Amazing book

This book makes me understand my past toxic relationships. Why was I stuck? Why couldn’t I leave? Now I finally understand it all.

It l dives in deep and provides step-by-step strategies on how to stay away from those toxic relationships—highly recommended for anyone ready to take control of their life and start new!

Very good information

These ten steps are some of the best out there for actionable recovery. I will definitely be recommending to friends and family who are in need of this content.

Great Tool

When many people hear that someone is in an unhealthy or abusive relationship, their first question is, “Why don't they leave?”. The truth is it's hard. You get stuck, afraid, and start to believe there is no way out.

Truthfully it's only a belief, and a belief can with the right mindset. This audio will help guide you to a better you. We have to change our old Neural pathways with new ones. This step-by-step outline will get you there.

Eye opening validation!

I would recommend this book for anyone in a current or past relationship that you think is a narcissist -please listen-you will find out you were not “crazy” and the things that happened to you behind closed doors was abuse not only to you but your children.

Compassionate Help

I bought this book for my daughter who is recovering from a very traumatic on again off again relationship with a narcissistic abuser. I wish I could go in and fix everything, but she has to do it herself, although I am here to support and encourage as much as possible. This book is so helpful in understanding and dealing with a narcissist and has a 10 step plan for recovery. The book is well written & organized and has a compassionate, non-judgemental tone. Highly recommend!