Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1)

Workbook and Guide to Overcome Trauma, Toxic Relationships, ... and Recover from Unhealthy Relationships)

De: Linda Hill

Narrado por: S. L. Albert, Vicky David, Alene Sorensen

This groundbreaking book includes four books that will teach you from start to finish, everything you need to know about Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD, as well as how to recover from each one of them.

Book 1: Narcissistic Abuse Recovery

Learn about different types of narcissists, their personalities, and how they behave so you can spot them. Discover what manipulation tactics narcissists and other toxic people practice to keep you close and how to break free. Learn how to transform your mindset so you have strength to remove yourself from the toxic And much, much more....

Book 2: Gaslighting

Understand what gaslighting, love bombing and other tactics of abuse the narcissist uses. Learn how to break free and recover from narcissistic abuse. Learn real-world scenarios and phrases between the narcissist and the victims in romantic relationships, friendships, families, the workplace, and more. And much, much more....

Book 3: Codependency Recovery Workbook

Investigate the 5 primary causes of codependency that may be the root of your symptoms and powerful strategies to deal with them. Understand “The Giver” and “The Taker” roles and how they contribute to the unhealthy dynamic of the relationship. Learn common scenarios of codependent relationships and dialogues to help you understand what it looks like in real life. Take the Codependency Quiz so you can look at your relationship and find codependent tendencies, change your behaviors, and build better relationships. And much, much more….

Book 4: Complex PTSD Workbook

Learn what Complex PTSD is, where it comes from, and how it differs from PTSD. Discover examples and exercises designed to teach you effective strategies to uncover and overcome past traumatic events. Learn tools to help you rewire your mind so you can overcome the fear and pain that accompany distressing situations. And much, much more….

Take action and start your recovery today!

©2022 Faye Wu (P)2022 Faye Wu

Better understanding and clarity

I knew I was living with a unkind man but didn’t understand the dynamics behind it. Now I know how to treat myself and know it wasn’t me. I can grow with possibilities of learning to love myself and be with myself without fear.

Overcoming Complex PTSD

I felt empowered after reading this book.
Do not let anyone gaslight you into believing you cannot overcome trauma from your past.

The book talks about how to overcome overwhelming feelings from hurtful and destructive incidences in our past. It talks about starting small and thinking about where you would like to be tomorrow. We already have enough tension in this life without adding shame to the mix. I liked this book as the tone of the writing and the narration made me feel that they were not judging me but rather they believed that anyone could recover and that anyone could overcome the effects of abuse or neglect from when they were younger. It felt like they believed in me.

Start small! Start now!

Listening over and over, gets easier.

Good book, horrified that such a specific book is needed in the first place.

Understanding Narcissistic Abuse, Gaslighting..

The Narcissistic Abuse audiobook is an eye-opening look at the effects of gaslighting and complex PTSD. It's packed with information and perspectives from survivors, mental health professionals, and experts on narcissistic abuse.

One of the most important things you'll learn from this audiobook is the definition of gaslighting. This term gets thrown around a lot, but it's often misunderstood. Gaslighting is a form of psychological abuse that causes someone to doubt their own sanity and memories. It's a way to control and manipulate someone into thinking they're crazy.

The audiobook is also a great resource for understanding complex PTSD. This type of trauma is caused by prolonged exposure to emotional abuse, neglect, or violence. It can be very hard to identify and can often be misdiagnosed as anxiety or depression. If you or someone you know might be suffering from complex PTSD, this audiobook could be vital in helping you get the help you need.

Excellent Guide to Recovery from Trauma

This is a comprehensive guide to recovery from narcissistic abuse, codependency, gaslighting and complex ptsd. Using layperson’s language, it deftly explores the connections between these conditions, which are routed in narcissistic personality disorder. Ms. Hill's workbook teaches readers how to identify toxic relationships -- and most importantly, expertly imparts the tools they need to free themselves from the tyranny of narcissistic abuse. In particular, the book focuses on the myriad gaslighting techniques narcissists most commonly use to encourage codependency in their loved ones. It provides readers with useful, practical strategies for recognizing and overcoming gaslighting, along with the PTSD that invariably accompanies it. Those seeking relief from narcissistic abuse will find this to be a healing, encouraging and inspiring listen. The tone of the narration is soothing and appropriate to the subject matter. Highly recommended.