
Trauma and Recovery
The Aftermath of Violence - from Domestic Abuse to Political Terror
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Narrado por:
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Alison Mathews
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Xe Sands
Acerca de esta escucha
The groundbreaking work on trauma that remains a “classic for our generation” (Bessel van der Kolk, MD, author of The Body Keeps the Score)
Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist Judith L. Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.
This edition includes a new epilogue by the author assessing what has—and hasn’t—changed in understanding and treating trauma over the last three decades.
Hailed by the New York Times as “one of the most important psychiatry works to be published since Freud,” Trauma and Recovery is essential reading for anyone seeking to understand how we heal.
©2015 Judith L. Herman (P)2019 Basic BooksLos oyentes también disfrutaron...
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This is Rick Hanson's BEST book yet!
- De Lyle Walter en 03-30-18
De: Rick Hanson, y otros
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Our Mothers, Ourselves
- How Understanding Your Mother's Influence Can Set You on a Path to a Better Life
- De: Henry Cloud, John Townsend
- Narrado por: Tom Parks
- Duración: 9 h y 33 m
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In Our Mothers, Ourselves, Henry Cloud and John Townsend show how understanding how our mothers have profoundly influenced our lives can set us on a path toward wholeness and growth. No one has influenced the person you are today like your mother. The way she handled your needs as a child has shaped your worldview, your relationships, your marriage, your career, your self-image - your life. Our Mothers, Ourselves can help you identify areas that need reshaping, to make positive choices for personal change, and to establish a mature relationship with Mom today.
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NOW I UNDERSTAND
- De Pam H. en 10-30-21
De: Henry Cloud, y otros
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Undoing Depression
- What Therapy Doesn't Teach You and Medication Can't Give You
- De: Richard O'Connor PhD
- Narrado por: Allan Robertson
- Duración: 12 h y 35 m
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Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it.
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Me sacó del pozo
- De Ignacio Basello en 04-18-24
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The Child in You
- The Breakthrough Method for Bringing Out Your Authentic Self
- De: Stefanie Stahl
- Narrado por: Leslie Howard
- Duración: 8 h y 42 m
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In The Child in You, psychologist Stefanie Stahl guides you, step by step, through her therapeutic method that has helped millions to peel away these layers and reconnect with their inner child - both the shadow child, representing our deepest insecurities and the part of our self-esteem that is injured and unstable, and the sun child, representing our greatest joys and the part of our self-esteem that remains positive and intact.
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Too repetitive
- De Roger D en 06-26-24
De: Stefanie Stahl
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Truth and Repair
- How Trauma Survivors Envision Justice
- De: Judith Lewis Herman MD
- Narrado por: Stacey Glemboski
- Duración: 7 h y 8 m
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The #MeToo movement brought worldwide attention to sexual violence, but while the media focused on the fates of a few notorious predators who were put on trial, we heard far less about the outcomes of those trials for the survivors of their abuse. The conventional retributive process fails to serve most survivors; it was never designed for them. Renowned trauma expert Judith L. Herman argues that the first step toward a better form of justice is simply to ask survivors what would make things as right as possible for them.
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As a survivor, I co-sign
- De Tacocat en 07-03-23
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Brain Wash
- Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
- De: David Perlmutter MD, Austin Perlmutter MD, Kristin Loberg
- Narrado por: Peter Ganim
- Duración: 7 h y 17 m
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Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can buy goods and services for rapid delivery. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.
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Poor performance and poor writing.
- De Julie en 01-21-20
De: David Perlmutter MD, y otros
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The Narcissist in Your Life
- Recognizing the Patterns and Learning to Break Free
- De: Julie L. Hall
- Narrado por: Rosanne Rubino
- Duración: 10 h y 29 m
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Narcissistic personality disorder (NPD) has a profoundly dehumanizing effect on those subject to its distortions, manipulations, and rage. The Narcissist in Your Life illuminates the emotionally annihilating experience of narcissistic abuse in families and relationships, acknowledges the complex emotional and physical trauma that results, and assists survivors with compassionate, practical advice on the path of recovery.
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Exceptional Read
- De Barbara E. Kessling en 05-08-20
De: Julie L. Hall
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Better Than Before
- Mastering the Habits of Our Everyday Lives
- De: Gretchen Rubin
- Narrado por: Gretchen Rubin
- Duración: 9 h y 33 m
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The author of the blockbuster New York Times best sellers The Happiness Project and Happier at Home tackles the critical question: How do we change? Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
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Don't Waste Your Money
- De Stacie M en 04-23-15
De: Gretchen Rubin
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Letters to a Young Therapist
- De: Mary Pipher
- Narrado por: Eliza Foss
- Duración: 4 h y 54 m
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Mary Pipher's groundbreaking investigation of America's "girl-poisoning culture," Reviving Ophelia, has sold nearly two million copies and established its author as one of the nation's foremost authorities on family issues. In Letters to a Young Therapist, Dr. Pipher shares what she has learned in 30 years as a therapist, helping warring families, alienated adolescents, and harried professionals restore peace and beauty to their lives. Letters to a Young Therapist gives voice to her practice with an exhilarating mix of storytelling and sharp-eyed observation.
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Has much to offer, however..
- De Meghan en 10-18-21
De: Mary Pipher
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Transcend
- The New Science of Self-Actualization
- De: Scott Barry Kaufman PhD
- Narrado por: Scott Barry Kaufman PhD
- Duración: 10 h y 14 m
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When psychologist Scott Barry Kaufman first discovered Maslow's unfinished theory of transcendence, sprinkled throughout a cache of unpublished journals, lectures, and essays, he felt a deep resonance with his own work and life. In this groundbreaking book, Kaufman picks up where Maslow left off, unraveling the mysteries of his unfinished theory, and integrating these ideas with the latest research on attachment, connection, creativity, love, purpose and other building blocks of a life well lived.
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Exactly what I wanted, and needed
- De Shannon Tripp en 06-24-20
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How to Calm Your Mind
- Finding Presence and Productivity in Anxious Times
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 8 h y 3 m
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It took an on-stage panic attack for productivity expert Chris Bailey to recognize how critical it is to invest in calm at the same time that we invest in becoming more productive. Productivity advice works—and we need it now more than ever—but it’s just as vital that we develop our capacity for calm.
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Amazing
- De Dennis ILIN en 01-05-23
De: Chris Bailey
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Mindshift
- Break Through Obstacles to Learning and Discover Your Hidden Potential
- De: Barbara Oakley PhD
- Narrado por: Barbara Oakley PhD
- Duración: 9 h y 50 m
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Mindshift reveals how we can overcome stereotypes and preconceived ideas about what is possible for us to learn and become. At a time when we are constantly being asked to retrain and reinvent ourselves to adapt to new technologies and changing industries, this book shows us how we can uncover and develop talents we didn't realize we had - no matter what our age or background.
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Learning by anecdote
- De Mark B. en 08-11-17
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The Alchemy of Your Dreams
- A Modern Guide to the Ancient Art of Lucid Dreaming and Interpretation
- De: Athena Laz
- Narrado por: Athena Laz
- Duración: 6 h y 25 m
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We know that sleep is vital for rest and rejuvenation, but what if this time could be used for something more? What if our dreams really are telling us something? Psychologist and dream expert Athena Laz has dedicated her career to uncovering the wisdom of our dreams and revolutionizing what it means to be in touch with ourselves and the universe. Packed with exercises and step-by-step instructions, The Alchemy of Your Dreams teaches listeners how to interpret their dreams in order to achieve more in their waking lives.
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Way different than I expected. But very good!
- De Destiny en 11-16-22
De: Athena Laz
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It's Not Always Depression
- Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
- De: Diana Fosha - foreword, Hilary Jacobs Hendel
- Narrado por: Hilary Jacobs Hendel, Cassandra Campbell
- Duración: 8 h y 15 m
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Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment....
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Simple and Profound
- De Joseph D Woodbury en 02-20-18
De: Diana Fosha - foreword, y otros
Lo que los oyentes dicen sobre Trauma and Recovery
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- Inner Sense
- 08-20-21
A must for everyone!!
This brilliant book kindly held my hand while blowing my mind.
I was pleasantly surprised to find it an academic yet highly accessible read, & for the first time I witnessed the fully fleshed out struggles, confusion, pain, gas lighting of myself & others who continue to suffer horrific experiences in seeking help from therapists & institutions that claim to offer it. Equal vigor is given to the success stories of those greatly benefited by quality support. Such instances well observed the many lessons learned from the ongoing pitfalls in the so called grey areas of the gulf between ‘great’ & ‘awful’ care, in my opinion.
This book gives a clear, concise, honest, well researched explanation on the subject of Trauma & Recovery from many angles. It explains what Trauma is, how & why it occurs, how it is & was treated
in the past through to the present day, with great insight on our future endeavors to heal from such complex events, linking our private & personal terrors to the wider landscape of society, including of course - the political.
This is an excellent read & is well narrated. I’m eternally grateful for having found such a gem, & loved it so much I’m about to read it again.
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- Amazon Customer
- 11-11-23
Wonderful
Great information which is much needed. The psychiatric field was terribly lacking in this area.
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- Ama
- 02-24-21
Wow
This book is incredibly written and difficult to read. Recommended for all clinicians regardless of your population.
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- carol
- 12-03-22
Compassionate knowledgeable author
Judith Herman is a gem! Extremely caring and knowledgeable about trauma. One of the best.
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- DgLg
- 02-15-23
Phenomenal book
Warmly recommended for anyone wanting to better understand the mechanisms of trauma and recovery and what can and should be done about it.
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- Melissa
- 12-27-22
So important for everyone to read!
Just an amazing piece of work. I will listen to this countless times. Definitely a must read!
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- Bre Perko
- 01-17-23
prolific
patience has been a virus; praying it is virtuous in the end. narrator's voice was juuuuust right. Page Tourner fir sure
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- cat
- 02-03-25
Barometer of healing
This book first came out in 1992. I found it in college and used it as source material during master’s program research. Over several reads, over several years, it holds up and is still powerful and well balanced. Validating the seen and unseen struggle to survive and remain psychologically “intact” as well as these effects on a group, community, nation, generation, it has informed my own growth and my work with others.
It is beautiful to notice how I’ve healed with each read/listen. Very relevant for our times.
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- Steven Hawkins
- 11-19-23
So Good!
Never have I felt so seen, heard, and felt than when reading this book. So helpful in illuminating this topic from a holistic perspective. I feel empowered to help myself and others now.
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- Bruja
- 06-21-22
Answers to many "why" questions.
Knowledge is power. When you know why you do what you do, or why you can't organize your house, your schedule, and why you respond or react the way you do; you can seek the help you need. Trauma blurs memories, and changes the way our brain reacts to anything, in a bad way. This is a must read if you want to understand yourself or others. Thank you Dr. Herman.
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