-
Master Your Emotions
- Rewire Your Mind, Manage Your Feelings, Overcome Negativity, Reduce Anxiety, Stress, Anger, Worry, Develop Self-Control, and Live a Happier Life
- Narrado por: Leigh Serling
- Duración: 3 h y 22 m
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Not well thought out. Needed better editing, too.
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De: Malcolm Moore
Resumen del Editor
Your emotions tell a story. But, is it a story that you are listening to?
Emotions are a huge part of who we are. Yet, we still don't pay enough attention to them the way we should. Are you the type of person who freely expresses your emotions? Or, would you rather keep them buried somewhere, hoping to forget about them entirely?
Anger, joy, happiness, sadness, excitement, fear, disgust. These are some of the basic emotions which researchers believe are built into our genetics. They are always going to be part of who we are and rather than deny their existence completely, we should learn to embrace them, instead.
Emotional regulation is a crucial factor in determining how well you are able to master your emotions. You can't change the circumstances that happen to you, but you can control the way you choose to respond to. The choice is yours to react impulsively or otherwise. That choice always belongs to you, but it only becomes an effective choice when you know just how to effectively take control of your emotions so they don't end up controlling you.
Master Your Emotions will walk you through:
- A thorough understanding of what emotions are and how they are created
- The impact your emotions can have on you, and the people around you
- Things you can do to change your emotions, and how they can be used to help you grow as a person
- Ways how mentally strong people are in control of their emotions
- The repercussions of suppressing or ignoring your emotions
- Steps to overcome negativity, reduce anxiety and worry
- Methods to master your emotions once and for all
- And more...
On their own, emotions are not a bad thing. It's what we do with them and how we manage them which determine whether our emotions are used for good or otherwise.
What are you going to do with your emotions? Would you like to know more? Start mastering your emotions by clicking the "buy now" button.
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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Manifest Now
- De: Idil Ahmed
- Narrado por: Idil Ahmed
- Duración: 4 h y 23 m
- Versión completa
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Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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This is my first review of 2 years subscribed!
- De Rodrigo en 02-22-19
De: Idil Ahmed
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura
- Duración: 13 h y 20 m
- Versión completa
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
- De Brianne en 05-05-17
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
Lo que los oyentes dicen sobre Master Your Emotions
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- BrGiguere
- 11-12-19
It teaches us how to best manage ours emotions
This book gripped me to the end! I couldn't put it down, and when I did, I couldn't wait to pick it up repeatedly! I am forever a fan of Dr. Louise Lily Wain!
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- Ripley
- 11-04-19
This book gave us a massive hint
This audiobook very enlightenment. I use these activities at each of our team training. People seem to like them very much. I still found the information powerful and wonderfully presented.
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- William S. Gordon
- 11-06-19
This is perfect for Master Your Emotions audible
This book causes me to profoundly make a few information investigation effectively. This is perfect for Master Your Emotions audible. This is absolutely the best one.
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- Estella Koch
- 10-30-19
This audiobook gives a clear understanding
I listened to this twice I liked it so much. It's a really thorough and engaging overview of such an important and useful approach to improving mental wellness.
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- Deni
- 11-03-19
Many great pearls for mastering your emotions
I'm always skeptical when I start a self-help book to hear the same old thing, but many of the techniques in this book were novel and the book was very well done. Both the story and performance were top notch, Joshua Alexander really did a great job.
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- William
- 11-11-19
I learn many teachable thing from the audible.
Good listen with easy to follow techniques and resources. I would recommend this audio book to others if they find themselves having a hard time with emotions.
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- Quintin Richardson
- 10-31-19
An exceptional guide forever
Overall nice audio book. The author very clearly made this audio book. I am completely listening to this audio book I can know lots of things, I think that too many people fail to understand their own emotions and how they motivate them through life. Thanks to the author
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- Debra Lynch
- 11-10-19
A shortcut to the end of anxiety.
This is truly an audiobook to keep handy in your pocket - if not for yourself, then for someone else who may need it.
I love the tables recommending which exercise to use for which severity level of anxiety one is experiencing.
I will recommend this audiobook far and wide!
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- Dina
- 11-03-19
Brings logic to emotion
This book is a wonderful “how to” understand your emotions. Once you understand those emotions you can understand you are not your emotions. I recommend this book to everyone as it is helpful in any situation you are struggling with.
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- Jeanie Thompson
- 11-10-19
I love purchasing self-help/improvement audiobooks
I love purchasing self-help/improvement audiobooks so much that at times, I feel that they can be repetitive, so I start skimming through the audopobook and before I know it- I’ve listened “most” of the audiobook. Master Your Emotions was an audiobook that I chose based on amazon reviews and, without a doubt, I loved it and listen from cover to cover The author reviews emotions that can hold us back and how we can improve.
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