Master Your Emotions

Manage Your Emotions and Emotional Stress to Overcome Anxiety. Learn the Effective Anger Management Techniques. Improve Your Emotional Intelligence and Your Self-Esteem. (Change Your Brain)

De: William Mind

Narrado por: Duane DeSalvo

Duración: 3 h y 4 m

Resumen del Editor

If you continue to do only what you feel like doing, then you will never truly change the way that you are feeling. Emotions can be raw. Powerful. So powerful that they, sometimes, feel too powerful for us. We don’t think we have enough strength to learn to control them, therefore, we let emotions dictate our actions.

Why do we feel the way that we do? What’s triggering these emotions? Are the external circumstances we face dictating the way we feel? Or, are we responsible for creating these emotions in our minds?

Master Your Emotions will walk you through every step of the process as you develop a greater insight and understanding into the most fundamental part of who we are as human beings.

In this audiobook, you'll learn:

• How to identify emotions
• What makes them different from feelings
• What the most important emotions are and how to control them
• What is the key to creating a shift from negative to positive
• How your mind, body, and thoughts influence your words
• How to master and control your fears, worries, anger, panic, and anxiety
• How to change your mood
• How to understand your anger
• Why music influences emotions
• What is emotional intelligence like in real life
• And more...

Emotions are the tools that can be used to either make you stronger or weaker, and it depends on how much control you allow these emotions to have over you. If you let your emotions become the master, then you’ll always be at their mercy.

©2020 Edelweiss SP Ltd (P)2020 Edelweiss SP Ltd

Excellent tools to implement.

Enjoyed this book. Highly recommend- should be mandatory listening in high school. This is the book that I have been searching for! Insights are unique and turn me perceive deeply

This book is for the worthy reveal

Master Your Emotions. It has better information about habit formation and goal setting in his blog and book. I want to prefer this audiobook for everyone who is searching like this guide.

The audiobook exceeded my Expectations

At first, the author showed what is emotion and the way - almost people deviation or known a little. Besides, describe emotions that are included positive and negative, however, the most value delivery is how to deal and grow with appreciate actions.

This audiobook turns into phenomenal

Very well spoken and truly informative on where & how to best cope with Emotions. I especially found the strategy on Recording My Emotions extremely helpful. The audiobook is a wonderful reminder of how being emotionally tuned to create the life of our dreams.

This book assistance me to Improve my skill

It seems to me that this book is the explication of how to control our emotions. So, I highly recommend this great one book for us. The author published an excellent book for everyone.

I was looking for dynamically particular!

Suggested!! I want to prefer this audiobook for everyone who is searching like this guide. I am listening to this book at the moment. And LOVE IT! If you are new in this way so this guide will give you perfect audiobook.

An excellent way to assure this topic

The way this book is audible organizes emotional responses and helpful strategies in excellent ways. This is the book that I have been searching for!

I am very pleased listened to this audiobook

This is one of the most valuable audiobooks I have ever listen to and own. A keeper, and one to go back and re-listen time and time again. I began listening to the audiobook in its entirety, then downloaded the workbook and got to the real work of personal development.

This audiobook assistance me to Improve my skill

I prefer physical audiobooks to hold to make notes on etc. This audiobook is a MUST for everyone. It covers so many areas of emotion and life. It hits the nail on head for me.

This audible was a genuine eye opener

God knew I needed help and self-assurance about my emotions while coexisting on this earth with so many other imperfect humans. You will also get how to have a positive mindset.