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Keto Meal Plan for Beginners: 30 Days Keto Meal Plan 2018 for Rapid and Permanent Weight Loss
- 105 Keto Recipes to Lose up to 20 Pounds in 4 Weeks
- Narrado por: Joana Garcia
- Duración: 4 h y 3 m
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So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.
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Resumen del Editor
Have you tried countless diets in attempt to lose weight with no avail? Are you struggling with weight gain, fatigue, and an overall poor quality of health?
If so, you are about to be amazed as this ketogenic diet meal-plan cookbook is about to turn that view upside down. The truth is getting healthy does not have to be a hectic process at all. In fact, you can achieve this with just a few simple lifestyle tweaks.
Of course, everyone is different, and the keto diet takes this into account, as it is 100 percent customizable as long as you have the basics down, and what’s even better is that you can combine this delicious lifestyle with meal-planning techniques that will not only save you time, but also largely help you cut back on that ever-growing grocery list. Still a little baffled? Don’t worry, that is where we come in.
In this audiobook, you will get:
- A breakdown of keto meal plans
- A brief explanation and guide to the keto lifestyle
- A total of 105 delicious keto meal-plan recipes with easy instructions
- Nutritional breakdown of the number of calories, fat, protein, and carbs they will add to your diet
- And so much more!
Benefits of embarking on the essential keto diet plan include:
- Enhanced fat burning and weight loss
- Reduction in blood-sugar level and insulin resistance
- Lower cholesterol levels
- Improved quality of life
- Increased levels of energy
- Lower carb and calorie intake
- Increased resting metabolism
- Sustained energy throughout the day without dips
- And a whole other list of positive benefits!
Let's not wait any longer!
Scroll up and click the "Buy Now" button to get this audiobook today for a healthier you!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- De: Giulia Enders
- Narrado por: Katy Sobey
- Duración: 7 h y 26 m
- Versión completa
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Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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Doctors opinion
- De KevinMcVeigh en 03-02-17
De: Giulia Enders
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
Lo que los oyentes dicen sobre Keto Meal Plan for Beginners: 30 Days Keto Meal Plan 2018 for Rapid and Permanent Weight Loss
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- Meeker
- 08-20-19
Tasty and healthy!
I found Some of these recipes need extra attention and prep-time to make them just right. Tasty and healthy!
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- Skye Taylor
- 09-06-19
So much information that I didn't know and writing
So much information that I didn't know and writing style is like talking to a real person or friend! This is one of my best book. It's a very helpful cookbook for beginners.
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- Marianne
- 08-14-19
My favorite slow cooker recipe book by far!
My favorite slow cooker recipe book by far! I'm on the ketogenic diet and this is exactly what I was looking for.
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- Paula
- 09-16-19
Thank you for this info.
The Complete Keto Meal Plan does a good job explaining the basics of the ketogenic diet. Plenty of recipes that I look forward to trying out. Meal prep tips are helpful. This book has very good info for a beginner. The recipes with the nutritional values are very helpful. Thank you for this info.
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- Jude Owens
- 09-05-19
A magnificent manual for turning into a more
A magnificent manual for turning into a more slender and more advantageous person. I observed this to be a to a great degree intriguing and mind evolving book.
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- Breece
- 08-19-19
I love this cookbook
I love this cookbook! I cook in my slow cooker at least a couple of times a week, and now that the household is down to two, the leftovers were out of control. No longer! The recipes in here are delicious, OK for my diabetes, and very easy to make.
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- Hall
- 08-20-19
It makes my meal planning easier,
It makes my meal planning easier, the prep-times are relatively short, and overall the recipes do not require dozens of ingredients to look for.
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- Wells
- 08-19-19
Very simple and easy to follow direction.
Very simple and easy to follow direction. Recipes are very delicious. Has good info on using the instant pot and good general information about what food items and supplies are good to have on hand for using with your instant pot. Very helpful cookbook.
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- Fairchild
- 08-19-19
Helpful guide.
It will cover the psychology behind such diets, including potential negative effects as well as giving specific recommendations on how to optimize such a diet. Helpful guide.
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- Holley
- 08-14-19
I learned a lot from this cookbook.
Recipes turn out great every time, and it's going to be the same way with you. I learned a lot from this cookbook.
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