Intermittent Fasting for Women

Lose Weight, Balance Your Hormones, and Boost Anti-Aging With the Power of Autophagy - 16/8, One Meal a Day, 5:2 Diet and More! (Ketogenic Diet & Weight Loss Hacks)

De: Kate Sinclair, Mark Evans

Narrado por: Gina Dobbs

Do you find it difficult to lose weight? Do you hate complicated weight-loss strategies that end up starving you? Do you find the latest diet fads to be impractical for your lifestyle?

If you answered yes to any of the questions above, then this book about intermittent fasting is for you! This book will give everything you need to know about a weight loss method that does not involve counting every calorie of your meal, buying special weight loss shakes, or eating beyond the realms of what is considered a normal diet. If it sounds already too good to be true, you have not yet listened to the craziest thing about intermittent fasting: All you have to do is listen to this book and you can get started immediately!

Inside this book, you will discover:

• The simplest way to lose weight
• Intermittent fasting benefits that have been confirmed through medical research
• Why intermittent fasting is actually healthy for you
• How intermittent fasting heals your body, reverses aging, and lengthens your lifespan
• The different methods to fast intermittently
• How women can do intermittent fasting safely
• The answers to common concerns about intermittent fasting
• The strategies for an easier adjustment to intermittent fasting
• How you can progress to advanced methods of intermittent fasting
• And so much more!

It is easy to be skeptical about a book on a topic that has been written about countless times in articles, blogs, tutorials, and video essays. But, this book is more than just a retelling of the information about this weight loss strategy. It is a comprehensive guide that will give you everything you need - from the basic information to the practical information necessary to make intermittent fasting a lifestyle.

Buy now and begin listening this book and start your journey towards a healthier life through a sustainable and simple weight loss strategy!

©2020 Mark Evans (P)2020 Mark Evans

Great book!

This book impressed me so much because it includes a huge amount of receipts and useful tips that help me in my life. So glad to have this book especially audible!

Recipes and data are elegantly helpful.

Recipes and data are elegantly helpful. This is extremely a phenomenal book. Simple to peruse and pursue. So, I highly recommend this great listen!

Great book!

This is a great book! Things like this should be handled not as a diet but lifestyle change. The concepts are broken down in a way that's easy to read and informative. This book has a lot of great info for beginners. As someone who is familiar with intermittent fasting, I still learned a lot.

Healthy and practical recipes!

I found new recipes and inspiration for my ketogenic meal-prep diet. It gave me the apparatuses I expected to begin Keto and clarified the standard eating regimen. The ketogenic diet can be tiresome enough to follow without having to decide what to have each and every day. That is why meal prepping is so useful and time-saving. A lot of great ideas of easy, tasty, and nutritious ketogenic meals with instructions on how to prep and store them.

Nice, listen.

I truly appreciate perusing this arouses because it helps me make progress in life. There is a piece of this list I adored is the part with the standards that everybody needs to pursue to make progress throughout everyday life. Improve your social aptitudes is genuinely easy to peruse, I'm infatuated with this

Well explained

I bought this Keto Meal Prep audible for myself. And I'm really satisfied with this. This is the most useful audiobook I have in my library. Keep it up!

Great one!

This book is generally excellent and it contains a great deal of new and viable advances. It gives an essential clarification of complete keto diet cookbook for Beginners and a ton of extraordinary, simple prep formulas.

This one is exactly what I was looking for.

There is a lot of good information in this audible. I hope that's the perfect guidebook for everyone. This one is exactly what I was looking for.

Useful

The keto has gained immense popularity due to the amazing health benefits it brings with it. while cutting down the carbohydrates intake and increasing the amount of the fat in the diet. Loved it!

Excellent Book.

This is an extremely far-reaching book. It fuses such a huge number of excellent plans which are unquestionably not difficult to analyze and get it.