-
Intermittent Fasting for Women Over 50
- The Complete Guide to Weight Loss, Increase Longevity and Balance Your Hormones Eating the Foods You Love
- Narrado por: Fran Lane
- Duración: 2 h y 17 m
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Resumen del Editor
Are you tired of being stuck in an endless cycle of diets that never seem to work? Do you want to lose weight and keep your body healthy without giving up the food you love?
Then it’s time to try the only diet you need!
Intermittent fasting has been a proven and effective way for women to lose weight and live happier and healthier lives.
Are you searching for a diet that will not only help you lose weight but also help you get in shape? And help balance your hormones? Then it’s time that you took a look at Intermittent Fasting for Women Over 50!
Inside Intermittent Fasting for Women Over 50, you’ll discover:
- The basics behind intermittent fasting
- Different types of intermittent fasting
- Fasting and how it affects the female body
- Intermittent fasting, diets, and exercise
- Activating autophagy
- Practical tips for fasting
- Dealing with any unpleasant side-effects
- Bursting the myths and much more!
If you’re tired of struggling to lose weight and have been searching for an effective weight loss plan., then grab a copy of Intermittent Fasting For Women Over 50 now! It might just change your life.
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
Lo que los oyentes dicen sobre Intermittent Fasting for Women Over 50
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- G C
- 05-23-20
GREAT READ!
I found this book to be very informative! The narration was great. The author did a great job with the information they provided and the ease of understanding it. I look forward to starting my new changes in my lifestyle to see what my results will be! I was given this free review copy audiobook at my request and have voluntarily left this review.
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