-
Plant Based Diet: This Book Includes: Plant Based Diet Meal Plan, Plant Based Cookbook
- A Complete Guide for Weight Loss and for Healthy Eating with Quick and Easy Recipes
- Narrado por: Fran Lane
- Duración: 6 h y 48 m
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Resumen del Editor
Do you want to know every detail about the most exciting and healthy cooking style, which is being suggested by more and more doctors and nutritionists, and adopted by influencers and chefs?
In the last decade, the most influential biologists and doctors have ascertained that, more and more people are getting sick and, in the worst cases, they are going to die prematurely because of their bad eating habits.
These bad habits maintained throughout life can lead to diabetes, hypertension, stroke, cancer, etc.
Scientific studies show that a plant-based diet in addition to providing us with all the essentials to live a healthy life, it also allows us to eat more generous portions and burn fat!
For this reason, many people are starting to become aware of the topic by adopting a healthier diet and lifestyle.
With this collection of two books in one, you will not only follow a step-by-step guide to cooking delicious dishes, but it will also provide you with all the information you need to make sure you get all the micro and macronutrients required!
A small taste of what you will find:
Book 1: Plant Based Diet Meal Plan:
- The healthiest foods that purify your body
- All foods to avoid preventing strokes, diabetes, cancer, etc.
- How to fight environmental pollution thanks to what we eat
- A 20 days plant-based diet meal plan for breakfast, lunch, dinner, and snacks
Book 2: Plant Based Cookbook:
- What foods to avoid
- Some tricks to give your dishes an explosion of flavors
- The best plant-based meat alternatives
- Hundreds of simple and tasty step-by-step recipes
If you are thinking of having to eat only salads and stewed vegetables every day, don't worry, because Sophia Scott, executive chef for over 10 years, will make you discover tasty and delicious recipes that will make your mouth water, as soon as you start to read them!
If you want to enjoy a healthy and happy life and all the the benefits of a plant-based diet, get your audiobook now!
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Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
Lo que los oyentes dicen sobre Plant Based Diet: This Book Includes: Plant Based Diet Meal Plan, Plant Based Cookbook
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Bryant Hornak
- 03-22-20
I am very pleased to listen to this audible.
The Interesting audio book! sauces soups, as well as you can cook any kind of meat, I found many new and amazing recipes in this cook audio book.
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- Milton Daugherty
- 03-26-20
A great informative audible for us!
The only thing that is true is that vegetarians can come in handy not in all recipes.
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- Audria Coppin
- 03-22-20
I love and suggest it.
This guide audio book gives you the best tools, that you need to take care of your health, protect your body from dangerous diseases.
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- Willie Delacruz
- 03-31-20
This audible is rousing and instructive
So simple to follow ,every day spices and food I have around the house, So far every recipe has been delicious.
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- Arnulfo Phaneuf
- 03-30-20
Such An Important Audio Book!
This audio book had tons of options! Based Diet Me and my girls can now look through and have lots of different delicious meals! Glad i have it! Thank you!
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- Garry Compton
- 03-29-20
This is the best audio book.
This audio book is really awesome. Author will be appreciated for his effort. I am satisfied to get this guide audio book.
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- Kandra Revel
- 03-30-20
I would must suggest this audible to anyone.
This is the perfect audio book to get started on a plan based diet. Awesome recipes and meal plans that are easy to make and delicious Based Cook audio book.
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- Lakeisha Shannon
- 03-26-20
I think this book is the best book of the topic.
The recipes seem easy to make and packed with flavor! I cannot wait to make my first meal tomorrow! good cook audio book
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- Lawrence Patel
- 04-01-20
I am very pleased listened to this audible
This audiobook is very pithy in that it gives a lot of good information. It's an easy listen and the strategies presented are useful! I got many helpful ideas from this audible.
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- Dusti Brumsey
- 03-30-20
I really inspire to listen this audible
This audio book has a food list what should we eat and should we avoid. In this audio book there are good dishes for every day. i wanted to test in practice,
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