Intermittent Fasting for Women

The Ultimate Step by Step Guide for Fast and Permanent Weight Loss, Slow Aging and Improve the Quality of Life Through the Process of Metabolic Autophagy

De: Melany Flores

Narrado por: Andi Harris

Duración: 3 h y 13 m

Resumen del Editor

Are you tired of trying to lose weight with no visible results? Do you want to lead a healthier and happier life?

You’re not alone! About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS). What’s more, the report revealed that women are more likely trying to lose weight than males!

Sounds relatable, right?

We all want to fit in that LBD dress or our favorite pair of jeans. We want to dance, jump, and walk without feeling breathless. Moreover, we want to feel comfortable and healthy in our own bodies. We want to slow down our aging process, feel young, and improve our overall well-being.

If this is how you feel, this guide is for you! Here, I will introduce you to a result-oriented method of dieting - intermittent fasting. Already making a lot of headlines, a systematic review of 40 studies found that intermittent fasting can bring about a typical loss of seven to 10 pounds over a period of 10 weeks. Not only this, in fact, the benefits of this method are many, some even little-known:

• Slow aging
• Better heart health
• Faster cell repair process
• Increased brain function
• May prevent cancer and Alzheimer’s disease
• And many more....

This text also offers support to pregnant women who want to look out for the intermittent fasting, providing useful and easily implemented advice.

It also explains in detail what foods and drinks are preferred and what to avoid, enriching everything with meal plans that you can follow to get really excellent results.

Curious to learn more about it? Listen now!

©2019 Melany Flores (P)2019 Melany Flores

Easy to understand!

This is a nice audio book about intermittent fasting where i got all type of information from this audio book with the benefits of this diet.

Love it!

Excellent explanation of the science of fasting backed up with reference to research. Multiple approaches allow the reader to adjust to indict all needs. Appreciate suggested time lines and recipes to start.

Best Audiobook!!

This audio book providing lots of useful information about intermittent fasting for women. I highly recommend this to all women who want to be sexy and lean.I think this is the best audiobook for this topics.

Just What I Have Been Looking For!

This audio book is wonderful to peruse and I think this audio book is the best audio book of this point, and I truly value this audiobook. This audio book very unprecedented, in the wake of scrutinizing this audio book I am so fascinated. By virtue of the author and would endorsed for this audio book to anyone. Much obliged to the author for giving us such a wonderful audio book.

I Really Love This Intermittent Fasting

This is a brilliant intermittent fasting book. Great clarifications and simple to understand. I got helpful ideas from this Book.This is an excellent intermittent fasting book for every women.It has some tips and tricks, which improve health.In this book I discovered loads of accommodating data about Intermittent Fasting. I profoundly suggest this book.

Really Nice audiobook for me !!

This audio book was very helpful in understanding how fasting actually works. I like that I was able to quickly get what I needed from it. I enjoyed listening it and the message resonated with me. The audio book is well-audio and has a good explanation and recipes. I recommend it.

Helpful information !!

These audio book are really good and easy to understand each and every topics. There are lot's of information included this audio book.

super informative!

such an easy read! I loved that there were actual meal plans and so many examples of healthy options. the examples of eating Windows and snack were awsome too. I would highly recommend this book!

Love this manual...

This audio book contains the method for intermittent fasting. By following this method you can maintain your weight. Diet plan will also help you toasty fit. So grab this audio book, follow the instructions and be fit.

Terrible book

Full of misinformation, terribly edited. If you’re looking for the science and biology of fasting this is not the place to get it.