Plant-Based Basics

An Easy to Follow, Step by Step Guide to Transitioning to a Plant Strong Diet and Lifestyle

De: Karín Feltman RN

Narrado por: Morgan Scott

Are you interested in learning more about the benefits of a plant-based diet? Are you wondering how to transform your life by transitioning to a more plant-strong lifestyle, but aren't sure where to begin?

It's no secret that a plant-based diet is arguably the healthiest overall diet on the planet. Eating more fruits and vegetables is associated with a drastic reduction in today's most deadly chronic diseases. An antioxidant rich plant-based diet heals us from the inside out. It gives us more energy, helps us lose weight, and it helps us both look and feel younger. So why isn't everyone following it? The truth is that making a major lifestyle change can seem confusing and overwhelming. We are often making these changes alone, without the support of friends and family. It is hard to know where to begin.

In Plant-Based Basics: An Easy to Follow, Step by Step Guide to Transitioning to a Plant Strong Diet and Lifestyle, I will be giving you just that. All of the basic information you need to begin the transformation of a lifetime in just a few simple steps. Here's what you'll discover:

• What is a plant-based diet?
• Why you should consider transitioning to a plant based diet.
• Nutrition facts related to a plant-based diet, such as "Where do I get my protein?"
• Practical tips on where to start.
• Information on meat and dairy alternatives for those comfort foods you crave.
• Tips for getting your family on board.
• Ten tips for sneaking more fruits and vegetables into your diet.
• Tips for socializing and eating out.

©2022 Karin Feltman (P)2023 Karin Feltman

Loved it!

This is an informative and fabulous guide! I get a chance to learn the best diet from natural resouses. I am grateful to the author for elaborating the Plant- Based Basics. I made short notes while listening to this book. Especially the narrator has a calm tone to grasp the listener attention. Highly recommended!

Everything you need to know

This top guide contains pretty much everything one would need to know on the topic of healthy, clean eating.

Everything is covered such as protein sources, how to actually take action with a plant-based diet, and my favorite: eating out (which can be tough!)

Have a listen if you want more energy, better sleep, and overall improved lifestyle.

Walked and learned!

I listened to and finished this book while taking my daily walks. The narrator was pleasant and I felt as if I was killing two birds with one stone by exercising and learning. The author makes the transition to the whole food plant based lifestyle simply by giving simple and actionable steps that anyone can accomplish. I also liked that the emphasis was on the process of transformation and not the all or nothing diet.

A great book for beginners.

This book was for me. I have been hesitant for years to get into the plant based diet programs that I see around. I was afraid to give up my mainstay things of meat that I enjoy. But as I get older, many of those items are no longer as good for me and I had to get realistic. This book explains much of the basics and even has a chapter on what you can replace meat with. I am going to take a better effort now due to this book. Thanks

Easy to listen to and some great tips.

We all know that we don’t get enough fruits and veggies in our daily diet. This read gives us some really great ways to include plant based items into our diets. Not only that but ways to bring our families in as well. Get a copy!