Intermittent Fasting for Women: The Ultimate Beginner’s Guide to Fast Weight Loss, Fat Burn, and a Healthy Longer Life. Powerful Strategies to Control Your Hunger & Live a Healthier life!

De: Jennifer Louissa

Narrado por: HMW....

Dieting is really quite a hassle for women, especially those who are busy juggling work and family to focus on losing weight. This is because most diet routines out there rely on counting the calories that you eat and it’s quite a hassle to log and count every single food you eat just so you can be sure that you are not eating beyond your calorie limit.

With this type of dieting, most women end up quitting because they just couldn’t commit to too much fuss. This is where intermittent fasting comes in. With this kind of dieting method, you don’t have to worry too much about what you are eating because the method focuses more on “When” you eat and not on “What” you eat. The number of people who have found success in this method is increasing and if you want to be one of those people, then this book will help you. This is the very purpose of this book - to give women, like you, a resource of information on how to start with intermittent fasting.

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This audiobook provides an excellent guide.

This audiobook provides an excellent guide for anyone interested in fasting for health benefits. practice and experience with fasting has proven benefits for hundreds of patients! Breaking the addiction to junk foods is difficult, he tells you what’s happening to your body during the fast and provides tips to help guide your journey. Includes broth and meal recipes as guidance for cleaner eating.

It is an excellent listen for women

It is an excellent listen for Intermittent Fasting. This audiobook contains a lot of recipes that help reduce weight. Especially if you want to effectively reduce weight then you can follow this audiobook.

This audiobook is very helpful

This audiobook crams a lot of helpful science-based information about intermittent fasting into a quick easy listen. As someone who is familiar with intermittent fasting, I still learned a lot.

Its a great sane way to manage my food issues.

Lovely audiobook! Nice Its working for me and I have tried everything. I sit at a desk all day and also have an autoimmune thyroid condition so I am shocked it is actually working for me. Its a great sane way to manage my food issues as well.

Lots of good information in one place.

Lots of good information in one place, mostly supported by science. I found it bothersome that scientific claims do not contain direct citations to published research, and that chapters contain a bibliography with citations lacking reference. Also, very much speculation around how primitive humans lived as a means to justify claims, make reading somewhat annoying.