-
Intermittent Fasting
- Build Muscle, Burn Fat, and Lose Weight Fast with Intermittent Fasting
- Narrado por: Faris Monshi
- Duración: 46 m
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Resumen del Editor
Do you want to build muscle, burn fat, and lose weight fast?
What are you waiting for?
If you haven't started intermittent fasting yet, this book can be the solution to your weight problem. In this book, Intermittent Fasting, you will learn all you need to know about one of the fastest-growing and most effective trends in building muscle and losing weight.
Intermittent fasting can help you lose weight! It can build your muscles and help to burn fat.
If you are still not convinced that this might be helpful for your body and health, please continue to read.
Intermittent Fasting: Build Muscle, Burn Fat, and Lose Weight Fast with Intermittent Fasting comes with everything you need to know. Not only will you find helpful tips and information, but you will learn exactly how you can get into shape and stay healthy with intermittent fasting.
Let me show you what awaits you inside the book:
- How intermittent fasting works
- The importance of intermittent fasting
- Benefits and types of intermittent fasting
- Intermittent fasting protocols
- Healthy recipes
- Supplements
- Answers to common questions about intermittent fasting
- And much more!
Those are just some of the chapters you will find. When you get this book today, you will be taking a major step towards your weight loss and muscle goals! This is a practical way to lose weight, gain muscle, and stay fit permanently, with many people reporting an increase in muscle mass and a significant decrease in body fat. And the benefits don't stop there. So what are you waiting for?
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- De: Giulia Enders
- Narrado por: Katy Sobey
- Duración: 7 h y 26 m
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Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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Doctors opinion
- De KevinMcVeigh en 03-02-17
De: Giulia Enders
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
Lo que los oyentes dicen sobre Intermittent Fasting
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Carious
- 07-01-17
motivated and encouraged
The book was a fast read, easy to comprehend and a good introduction to intermittent fasting. I started the intermittent fast
About 2 weeks ago and feel great.
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- Percy Tapia
- 07-01-17
nice book
I have always been interested in trying out intermittent fasting and this book really lays it out in a very clear and easy to follow way. I have never eaten breakfast so I feel this will be an easy and effective programme to follow to hopefully help me lose a few pounds in the process. I would highly recommend this book to any one interested in intermittent fasting.
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- hannah bile
- 06-21-17
Great treasures are often found in small packages
Any additional comments?
A nice beginners guide to the lifestyle of intermittent fasting. Lays down the ground work and points you in the right direction.
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- Phil Muniz
- 07-01-17
great book for started good planing for intermittn
Well explained, quick easy listening, supported with group study findings. The author says "anyone can do this".
Plan is easily understood. Lots of choices for when and how and specific ab
out expectations. It will wake u up to what will not work and that's why your listening this. Like me, I know a bunch about the subject but it just isn't working. I know this will. Time to take check up: weight, health, habits. Time to get real. The author explains intermittent fasting without pulling in punches. He tells it like it is and makes u want start now.t
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- kate
- 06-22-17
a ton of great information in this book
Any additional comments?
Great book with very helpful information. I used to think intermittent fasting was unhealthy and very challenging, however, I now see the amazing benefits and this book will help me be much healthier!
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- Charles S. Allison
- 10-14-16
Simply good
Concise and to the point without all the extra fluff. A very quick listen, no time to get bored.
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esto le resultó útil a 1 persona
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- Love
- 06-17-17
Great book
Love this book! It's helped guide my journey on Fasting! I love, love, love Jason Fung! So happy he's spreading the information about fasting and helping people heal their bodies. I'll be forever grateful for his journey to help heal people! GET THIS BOOK!
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- Sandra S Wirt
- 06-17-17
Great book
There are nice and effective tips for consuming reduction here. The benefits of intermittent fasting are just tremendous. You should read about all them. It is very motivative. Meal plans for feast days are simple and tempting. As well as recipes from this book. And the turkey taco is my favorite one.
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- nathan
- 06-21-17
Glad that I purchased this audio book
Any additional comments?
There are a few different approaches to covering the fast and it gives You the option of modifying to fit Your needs. I found this quite interesting and a great help.
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- Scottie Beaver
- 07-01-17
realistic weigt loss approach
This was an easy read with excellent doable advice. My favorite part was the realistic perspective and the offer of several different methods to find a match that fits your lifestyle. I learned a lot about intermittent fasting and the advantages to your body, not just your weight on the scale. Thanks,kylie young! Great book that I recommend to all
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