Insulin Resistance Diet: A Short Guide to Control Blood Sugar, Reverse Diabetes and Lose Weight

De: Richard Baker

Narrado por: Russell Newton

Duración: 1 h y 15 m

Resumen del Editor

Insulin resistance might be the reason why you are sick and can’t lose weight. It can be cured and here’s how...read on.

By Richard Baker

If you’re frustrated and tired of trying out every kind of diet plan out there, but you still find yourself unable to lose weight, it’s most likely because of insulin resistance.

With millions of people around the world that have to live with insulin resistance, you’re not alone and there is a way out of it.

Insulin resistance is a hallmark of two very common conditions, metabolic syndrome and type 2 diabetes.

In fact, insulin resistance is a major driver of type 2 diabetes. The high blood sugar levels are caused by the cells not responding to insulin anymore.

Also, insulin resistance is a likely culprit for your inability to lose weight.

Insulin resistance could put you at risk for cardiovascular disease, diabetes, high blood pressure, raised blood sugar levels, cholesterol problems, and a myriad of other health complications.

Insulin resistance can be reduced and completely reversed with easy-to-make lifestyle changes outlined in this audiobook.

The solution to your health problems lies in this very audiobook, which contains the latest research on insulin resistance.

You’ll learn about everything that you need to become more insulin sensitive, as well as the foods that you should be eating, the foods you should avoid, why you need to exercise, and how to deal with possible side effects that may occur as part of going on an insulin resistance diet.

You’ll also be given useful tips to help you eat well even if you’re traveling or dining out so that you don’t lose track of your diet.

If you suffer from insulin resistance, want to lose that annoying belly fat or have Prediabetes, Type 2, Type 1, or love someone with diabetes...This audiobook is for you.

Why suffer the consequences of insulin resistance when you can avoid or reverse diabetes to reclaim your life, longevity, and freedom from expensive horrific drugs?

Here’s what you will experience after putting this audiobook to practice and fixing insulin resistance:

• Get rid of that annoying belly fat.
• Lose weight, look great and most importantly - feel great. Everyone will notice you new vitality.
• Normalize your blood sugar, end testing and forget it once and for all
• Be drug-free, save massive amounts of money, and avoid drug-induced side effects
• No more pain and other health issues cause by diabetes like risk for stroke, cancer, bad eye sight, amputations, etc.
• Live a long, vital life full of energy and zest for life

Are you ready to cure insulin resistance, lose belly fat and avoid diabetes? Get this audiobook today!

©2019 Zilvinas Grabauskas (P)2019 Zilvinas Grabauskas

Fine!

The author wrote 12 simple habits to control your weight and lose belly fats. There are also given tips that really easy to cure insulin resistance naturally and lose belly fats very fast. These 12 habits can easily implemented in your daily routine to deal with insulin resistance and lose belly fat. These simple and proven steps, will help you make your body less tolerant to insulin and will work towards finally removing that immovable donut of fat. Recommended this audio-book.

Good!

This audio-book is to teach not just Diabetics, but people without how to cut your insulin levels. The writer shows that insulin levels play a major roll in belly fat, and how you can Naturally cure insulin resistance. I think this audio-book is helpful, especially when it comes to losing belly fat, because it is the hardest fat to lose. The audio-book also makes you aware of the fact that when people have insulin resistance, glucose builds up in the blood instead of being absorbed by the cells, and this leads to type 2 diabetes or pre-diabetes. That is very important knowledge, and it's nice to have a book telling you so, and what to do about it. I learned a lot from this audio-book, especially since Diabetes runs in my family and I have problems with my blood sugar already. Some people can actually have their lives saved by this audio-book. I think it is an important and good listen.

Helpful when you don't know much about foods.

I have never been able to understand about carbohydrates, proteins or any other classification that the food has, I only now how to make a difference between what is healthy and what is not. This audio-book was pretty informative and it help me understand better what exactly insulin resistance is and give me ideas of foods that are good for the body when you have this condition. In my case it help me got ideas of what to cook for my sister to help her stay healthy. I think that this audio-book should be read carefully so you can take the most of it.

12 simple habits...review

Absolutely enjoyed this audio-book. Simple and easy listen and follow not full of scientific garbage that bores me and don't understand and won't remember. Tomorrow I'm starting your 12 habits. Down loaded your gift and anxious to listen it, however will have to wait until tomorrow - I just listen I need my sleep.

Not worth the credit

Old info, with no real insight and read by what seems like an AI. Horrible audio performance, don’t waste your time.

Conflicting information

This book will tell you that diabetes is incurable and then later says it is curable.

Old outdated information

I am shocked that Audible keeps this book available for download. The book contains some good information but the bulk of it is outdated advice such as avoiding saturated fat in the diet because it causes cardio vascular disease. It also recommends using seed and canola oil in the diet which are absolutely the worst inflammatory substances. I want to get my money back.