The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom

The Path to Calm, Book 13

De: Nick Trenton

Narrado por: Russell Newton

Duración: 4 h y 54 m

Resumen del Editor

Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace. If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at—you do have a choice. Control your thoughts, life, and control happiness.

The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in. It's about how to rewire the anxious connections in your brain and switch your mental programming and beliefs. It's about understanding that our brains are made for 10,000 BC and that you can afford to let your guard down.

It's about trusting that things will be okay, how to control your self-talk, and transform your internal worldview.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard.

Eventually, he made it off the farm and obtained a BS in economics, followed by an MA in behavioral psychology.

Here, he provides psychologically proven tips to get out of your mind and into your life:

• Practicing nonjudgment and observation over your emotions.
• Untangling the toxic beliefs of urgency and danger in your brain.
• How to use brain dumping in the most calming way possible.
• Exercises for self-distancing and externalization: powerful psychological techniques.
• Defeating your drive for perfection while finding a drive for excellency.

©2023 Nick Trenton (P)2023 Nick Trenton

right on time

it was what I didn't know I needed. the message was clear and straight to the point. I love that will definitely recommend.

Forgiveness and healthy boundaries

This book helped me, understand myself better when it comes to my feelings and emotions and how to forgive myself when making not the best decisions in my life. In addition, it gave me many ideas to understand others' actions by placing myself in the other person's shoes. It gaves the readers step-by-step actions to have healthy boundaries.

Completely relatable

First time a self help book has given realistic, employable advice. I will listen again to reinforce.

Practical examples that illustrate the picture of the concepts that the book promotes clearly.

I love the essence of the content and substance given in this book for this particular subject. It is truly needed, and has further strengthened me.

it is just what I needed for spiritual, physical and mental growth

I liked it very much thank you very much 😊 ☺️ 😀 🙏 🙂 😄

Excellent advice and very practical!

As an individual in recovery with 5 years sober I feel like this book aligns very well with any 12 step program. I love the practical applications and examples provided throughout.

Great For People Who Struggle with Over Thinking

I felt it was hard to get into right away because I felt the narrator was hard to listen to. The book itself is excellent and I'm glad I pushed through and listened to the whole thing.

Very basic info

This book may be good for people who have not read or understood much about methods of calming oneself, or about psychology or meditation… very basic stuff. Ok for a a beginner in calming oneself.

A very thought provoking listen.

I found myself nodding along and humming along in interest with this book. I presents slot of food for thought.

Impactful

I liked listening to the reader and words resonated with my spirit. I'm already doing and feeling better.