Dr. Kellyann's Bone Broth Diet

Lose up to 15 Pounds, 4 Inches - and Your Wrinkles! - in Just 21 Days

De: Dr. Kellyann Petrucci MS ND

Narrado por: Erin Bennett

Duración: 10 h y 34 m

Resumen del Editor

Centered on the newest health craze, Dr. Kellyann's Bone Broth Diet is a 21-day plan to lose up to 20 pounds and see fewer wrinkles. The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health". ABC News calls it "the new juice craze". Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It's bone broth - and it's the core of Dr. Kellyann's Bone Broth Diet.

Naturopathic physician and weight-loss specialist Kellyann Petrucci knows the healing power of bone broth. The cornerstone of her booming health practice (as well as so many family recipes), bone broth is packed with fat-burning, skin-tightening collagen; has anti-inflammatory properties; helps heal the gut; and warms and satisfies the entire body. In Dr. Kellyann's Bone Broth Diet, Dr. Petrucci couples delicious bone broth recipes with a groundbreaking intermittent fasting plan, helping you achieve spectacular weight loss and more youthful looking skin in just 21 days.

Dr. Petrucci walks you through the science of why bone broth works then arms you with a plan to lose weight safely and easily - with no cravings, weakness, or hunger pains. She'll introduce you to simple but gourmet recipes for beef, turkey, chicken, and fish bone broths and soups that are loaded with flavor and nutrients, and she'll show you easy ways to cut down on time spent in the kitchen. Also incorporating easy resistance training routines and mindfulness meditation exercises, Dr. Petrucci gives you everything you need to succeed.

©2015 Kellyann Petrucci, MS, ND (P)2015 Blackstone Audio, Inc.

Nugget of gold for our family!

Our entire household embarked on this journey together and our total lost together was over 60 lbs!!! We feel and see the food much differently. We as a family are making better and healthier choices TOGETHER. We will continue to make bone broth a staple to our daily lives. Thank you, Kellyann for introducing this nugget of gold to the community :)

Love it. Need the PDF!

Great book. No pdf for the recipes. Big bummer. Otherwise good information. Very, very disappointing.

Bone Broth Diet

This is an excellent book for all health consence people.
It is written in much detail.
From TimC 🤠

very helpful. thanks

all very helpful and encouraging. I can now better support others in their weight struggle.

Great info

Learned a couple things about collagen and fasting. None of that book to read. Totally recommended!

Great Work!

What did you like best about this story?

Drinking bone broth has greatly improved a bad knee, increased erection strength, burn fat etc... this is a must for all men.

Eating for your best life

I have listened from beginning to end and this is the best eating plan I’ve heard. Believe me I have tried them all. I haven’t fully did the 3 week plan yet because for my budget it’s out of reach. What I have added to my lifestyle is the two days of mini fasting and I can tell you just from that I feel better and have more energy already. I have started me a Dr Kellyann’s budget I am excitedly looking forward to the complete 21 day plan I already know it works.

Thank you Dr Kellyann for this life changing book, shirley

Ideal maintenance after 10-day Belly Slimdown

Dr. Kellyann continues to make continued weight loss or maintenance of weightloss simple with a perfect formula of nutrition, bone broth in a structure. Structure works best for me, so after the 10-day belly slimdown, I moved to the Bone Broth Diet which is a little more forgiving to the daily routine, yet includes the amazing benefits of bone broth. Again, $ is an excuse because you can find comparable products to Dr. Kellyann's products and you can make your own bone broth.

Great book but not just to listen too.

I appreciated this book but because so much of it is recipes, I wish I had bought a paper copy.

Great Book but needs Companion Material

Would you recommend this audiobook to a friend? If so, why?

Yes, I think the audiobooks are an easy way for busy people with any sort of commute to get the information their looking for without taking any additional time from their schedule. This book has a ton of great information.

Who was your favorite character and why?

Dr. Petrucci, of course. This question really doesn't apply to this book

Have you listened to any of Erin Bennett’s other performances before? How does this one compare?

I have not listened to any of Ms. Bennett's prior performances. She was easy to understand but a little monotone.

Was there a moment in the book that particularly moved you?

The sections of the book that speak to the success of others using the plan are inspirational.

Any additional comments?

This book has a lot of great information that supports making healthy change in your life whether you need to lose weight, improve gut health, or just want to make some generally healthy changes in your diet. The one draw back is that there are a ton of recipes in the book that I didn't need to have "read" to me. I think it would have been best to provide a supplemental download containing those recipes and just skip reading them.