Heal Your Nervous System

The 5–Stage Plan to Reverse Nervous System Dysregulation

De: Linnea Passaler

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science.

Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.

Despite its advances, conventional medicine has often overlooked the importance of nervous system regulation in our health and quality of life. This is especially true for highly sensitive individuals, who may be more susceptible to a dysregulated nervous system. Instead of merely treating the symptoms, Dr. Passaler shows you how to make a profound shift from reactive treatment to proactive healing.

Grounded in recent scientific advances in neurobiology, chronic stress, trauma, and sensitivity, this is not a short-term or one-size-fits-all solution, but a comprehensive strategy to tackle the source of your symptoms, and restore your physical, cognitive, and emotional health.

In Heal Your Nervous System, you will discover:

• How anxiety, trauma, and chronic stress are not just “in your head,” but manifest in all areas of your health
• How to assess your current level of nervous system dysregulation
• Why nervous system dysregulation can cause both mental and physical symptoms
• How your individual sensitivity profile and past experiences came together to tip your nervous system into a state of dysregulation
• The four most common mistakes people make in their healing journey, and how to avoid them
• Top essential habits that support your nervous system during your healing journey
• Simple practices, exercises, and routines that progressively reverse nervous system dysregulation
• How to organize the most effective practices into the right order, a sequence that supports your healing without getting overwhelmed

Your nervous system and health are far more adaptable than you think. With Heal Your Nervous System as your guidebook, you can navigate a fresh path, reverse symptoms, and progressively move towards a robust mind and body.

Reseñas de la Crítica

“Heal Your Nervous System is a thoughtful exploration of nervous system dysregulation and its profound impact on health. Dr. Linnea Passaler offers a comprehensive approach, rooted in scientific research. This is a must-read for those seeking a deeper understanding of mind-body medicine.”
—Dr. Amy Shah, author of I’m So Effing Hungry

“This well-researched guide explores the critical link between mental and physical health. The 5-stage roadmap, based on cutting-edge neurobiology and sensitivity research, is highly relevant for medical professionals seeking a holistic understanding of mind-body health, and for patients seeking relief from chronic conditions.”

—Sara Gottfried MD, New York Times bestselling author of The Hormone Cure

“Heal Your Nervous System is a sensitive and sensible owner’s manual for your body and brain. Dr. Passaler helps you to better understand and manage your style of dealing with stress in a way that combines both acceptance of who you are and wisdom in getting to where you want to go.”

—David Spiegel, M.D., Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Stan

"Dr. Linnea's book is going to tackle one of the very core issues within our modern society that stops us from living a fulfilling life. Her book provides the perfect amount of science to help the reader understand their physiology, whilst also being an enjoyable read. The tools she provides are undoubtedly going to help a lot of people. Everyone needs to know about nervous system regulation and Dr. Linnea has done a fantastic job at laying it down for the world."

—Nicole Vignola, neuroscientist and author of Rewire

"Assured, bursting with well-researched and effective insights, accessibly written, Heal Your Nervous System is a resource for anyone seeking to learn effective and easy-to-adapt tools towards finding calm, clarity, purpose, connection and, most of all, mind-body integration! I can personally attest that Dr. Linnea is a passionate, masterful ‘cognoscenti’ of the well-regulated nervous system. Whether you’re looking to adapt a less stressful response to life’s demands, uncover a core purpose or forge more soothing connections with loved ones this book will help you embark on a transformative journey. The Chapters on Connection and Expansion were my particular favorites!"
—Josh Korda, Buddhist Pastor, author of Unsubscribe

mindsets of the lion and dog

Time to see life through a new lens if you're stuck in flight or flight.

Very good book

I'm still reading this book but until now I had many "Aha"!! moments where I understood what's the root of my desregulation, it has scientific facts, test and techniques to adress it. The content is good and the pace of the reader is understandable and consistent.
I recommend this book to anyone who wants real tools and deeper knowledge.

Very informative. Excellent narration

I thought this was a great overview of the nervous system and appreciated the practical strategies she offered to help restore your system back to health. I also purchased the print version so I would have the various worksheets. The narrator was excellent and easy to listen to.

I learned the first step and confused by the rest

I got the first phase, awareness. But the other 4 phases have got me feeling like I don’t know what to do after becoming aware of my tension. A lot of this seems like useless rambling, like just get to the point and tell me what to do.

This is the book I've needed all along!

After seeing so many doctors and trying so many things to get well...Finally, this book has exactly what I've needed all along.