Heal Your Nervous System

The Complete Guide to Heal from Trauma and Dysregulation with a Full Nervous System Reset

De: Sophia Carter

Narrado por: Barbara Fernandez

Are you sick and tired of feeling overwhelmed, anxious, or burnt out all the time?

Or maybe you’ve been battling trauma or nervous system issues for so long that you’ve started to think this is just your “new normal”?

Well, it doesn’t have to be!

Here’s the deal: chronic stress, anxiety, trauma—it’s all taking a toll on your nervous system, whether you realize it or not. And if left unchecked, these problems will get worse, not better. We’re talking about constant fatigue and a total breakdown of your physical and mental health. Not exactly the life you had in mind, right?

But what if you had a roadmap—a proven blueprint—to actually heal your nervous system, so you can finally feel calm and in control again?

That’s exactly what you’ll get in Heal Your Nervous System:

• How to quickly pinpoint and tackle nervous system dysregulation
• 5 simple stress management techniques that actually work
• The optimal diet and supplements for nervous system health
• Movement and exercise strategies that restore nervous system balance
• Cutting-edge mind-body techniques like neurofeedback and biofeedback
• 3 strategies for building rock-solid resilience
• Practical advice on managing trauma, sleep disorders, and chronic conditions—because life doesn’t stop, and neither should your healing

No fluff. No vague advice. Just clear, actionable steps that will help you reset, heal, and thrive.

If you’re ready to stop feeling like a victim of your own nervous system and start living the calm, focused, and stress-free life you deserve, then this audiobook is for you.

Click “Buy Now” and get started on your full nervous system reset today!

©2024 Sophia Carter (P)2024 Sophia Carter

A Step Towards Healing and Transformation

I have Bipolar I and OCD and I found the different grounding excercises especially helpful to calm my mind, bring me present and help me sleep.

I liked that the author shared: foods, supplements, light therapy, aroma therapy, tech, and apps that support neural health.

Although healing and transformation doesn't happen over night, reading or listening to this book is a first step forward to finding happiness and well-being.

Mindblowing!

Heal Your Nervous System" by Sophia Carter offers a transformative journey into understanding and nurturing our mental and emotional well-being. Readers appreciate her accessible writing style and practical exercises that make complex concepts easy to grasp. Many find her insights into the nervous system enlightening, providing a clear roadmap for managing stress and anxiety.

Carter’s holistic approach resonates deeply, blending science with mindfulness techniques that empower individuals to take charge of their healing. The supportive tone of the book fosters a sense of community, encouraging readers to embrace their journeys. Overall, it’s a valuable resource for anyone looking to enhance their mental health and find balance in their lives.

The narration side is perfect! Clear and well- ennunciated words with emotion! Highly recommendable!

Excellent resource!

This book is a wealth of knowledge and also gives some ideas I would have never thought of such as analyzing our technology usage and AI.

The book builds upon a lot of options that most of us have available to us already such as being present in nature, nutrition, and breathing techniques. I also appreciated the additional resources that people can pursue such as Neurofeedback and somatic yoga. I would recommend this to anyone not just for healing your nervous system but as a good resources for overall wellness pursuit.

Comprehensive guide

Heal Your Nervous System is a comprehensive guide for overcoming trauma and nervous system dysregulation. With clear, practical advice, it helps readers achieve a full reset and regain balance. Perfect for anyone seeking to heal and restore inner peace.

Nice audiobook!

I enjoyed this audiobook! It really provided great insight to heal my nerves caused by my mental health issues.

Self healing

I was touched by how much this book emphasize healing myself. I’ve been stuck with medical specialist prescriptions for so many years and I think I may be able to break free using some of these methods.

Lots of valuable information!!

I really enjoyed this audiobook as it was very informative and offered clear guidance on calming techniques and self-regulation. It was easy to listen to with calm, soothing narration. I will definitely be using these strategies to help me reduce stress and better regulate my nervous system.

Awesome Audiobook!

I enjoyed listening to this audiobook from the very beginning. I learned so much about healing our nervous system, especially from trauma.
I found this audiobook to be well-paced and the reader's voice to be incredibly soothing. I will be sending this audiobook to friends and family!
I pray this lands in people's carts and libraries because it provides incredible insight. Healing our nervous system and healing from trauma can be so difficult, but I don't doubt with this audiobook people will find the way to healing for good.

Less stress is best!

This will make your life so much better! I am constantly on edge having a toddler 24/7 and being a SAHM. This book provides you with so many ways to regulate your nervous system and feel happier and healthier. From exercising, diet, sleep, and so much more, this book has all the information and tools to change your life and recharge your body.

Very interesting

Healing Your Nerve System by Sophia Carter is a comprehensive and informative guide to understanding and healing your nervous system. Carter's writing is clear and easy to follow, making it accessible to readers of all levels. This book is a must-read for anyone looking to improve their overall well-being and take control of their nervous system health. Highly recommend!