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The Nervous System Reset
- Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
- Duración: 9 h
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The Nervous System Reset
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Resumen del Editor
From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system —essential listening for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more.
Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health.
In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows listeners how to unlock the power of their Vagus nerve.
Drawing on the science of polyvagal theory and drawing on decades of her own study and coaching experience, Jessica teaches listeners neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to…
- Regulate their emotions
- Resolve trauma and PTSD symptoms
- Overcome mental health challenges like anxiety, depression, or burnout
- Improve symptoms of chronic pain, fatigue, and autoimmune conditions
- Heal digestive disorders like IBS and SIBO
Smart, accessible, and revolutionary The Nervous System Reset is a practical science-backed program to heal your nervous system for good.
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Historia4.5 out of 5 stars 14
Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.
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5 out of 5 stars
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Eye Opening
- De janet hollinger en 01-17-24
De: Linnea Passaler
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Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- De: Deborah Dana LCSW
- Narrado por: Deborah Dana LCSW
- Duración: 8 h y 24 m
- Grabación Original
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General4.5 out of 5 stars 92
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Narración:4.5 out of 5 stars 75
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Historia4.5 out of 5 stars 73
It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.
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5 out of 5 stars
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This is exactly what I needed.
- De William R. Krapek en 01-25-21
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Healing Vagus Nerve
- Accessing the Healing Power of the Vagus Nerve and Heal Yourself! Vagus Nerve Stimulation Through Self Help Exercises. Understanding the Autonomic Nervous System
- De: Johann Burns
- Narrado por: Ashton Haugen
- Duración: 3 h y 15 m
- Versión completa
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General4.5 out of 5 stars 39
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Narración:4.5 out of 5 stars 39
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Historia4.5 out of 5 stars 39
Did you know that in your body exists a very special nerve that can control your emotions, health, happiness, and hormones and has a direct role in alleviating depression and stress and inflammations? Learn how exercising your vagus nerve, which regulates automatic functions in the body, can help you take control of your health. This guide will provide you with the tools and information you need to understand, exercise, improve, and help your vagus nerve. You will learn simple ways to learn how to formulate a variety of aliments associated with the vagus nerve.
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3 out of 5 stars
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A lot of repetition
- De Debra Wilkins en 08-23-20
De: Johann Burns
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You’re Not Triggered, You’re Dysregulated
- Managing the Nervous System & Regulating Emotions
- De: Maria Colomy
- Narrado por: Gerhard Weigelt
- Duración: 58 m
- Versión completa
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General5 out of 5 stars 5
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Narración:4 out of 5 stars 4
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Historia4.5 out of 5 stars 4
Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional. Dysregulation can be exaggerated by difficult past experiences - especially in childhood. It is also useful to understand that dysregulation is the CORRECT expression of a properly functioning nervous system - everyone can become dysregulated at times.
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5 out of 5 stars
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Great learning & practical examples
- De Healing Matters en 01-29-23
De: Maria Colomy
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Anchored
- How to Befriend Your Nervous System Using Polyvagal Theory
- De: Deb Dana, Stephen Porges PhD - Foreword by
- Narrado por: Deb Dana
- Duración: 6 h y 22 m
- Versión completa
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General4.5 out of 5 stars 102
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Narración:4.5 out of 5 stars 86
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Historia5 out of 5 stars 86
An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.
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5 out of 5 stars
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Know thyself.
- De Debora en 04-17-22
De: Deb Dana, y otros
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- De: Stanley Rosenberg, Benjamin Shield - foreword
- Narrado por: Derek Botten
- Duración: 8 h y 53 m
- Versión completa
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General4.5 out of 5 stars 372
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Narración:4.5 out of 5 stars 303
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Historia4.5 out of 5 stars 297
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
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2 out of 5 stars
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Not useful as an audio book, not useful at all.
- De Change en 01-17-20
De: Stanley Rosenberg, y otros