Anchored
How to Befriend Your Nervous System Using Polyvagal Theory
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Anchored
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Narrado por:
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Deb Dana
Acerca de esta escucha
An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory.
In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment - and change the way you respond to the great and small challenges of life.
Here, you'll explore:
- Polyvagal theory - get to know the biology and function of your vagus nerve, the highway of the nervous system
- Befriending your nervous system - attune to what's going on in your body by developing your "neuroception"
- Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Deborah A. Dana (P)2022 TantorLos oyentes también disfrutaron...
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Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.
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This book compiles, for the first time, Stephen W. Porges's decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.
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Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living.
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It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.
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Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.
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5 out of 5 stars
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Must Pay twice for this book if you get the audio
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De: Deb Dana
-
The Polyvagal Theory
- Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation
- De: Stephen W. Porges
- Narrado por: Joe Hempel
- Duración: 14 h y 31 m
- Versión completa
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General4 out of 5 stars 42
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Narración:4 out of 5 stars 39
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Historia4 out of 5 stars 39
This book compiles, for the first time, Stephen W. Porges's decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.
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- Narrado por: Coleen Marlo
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-
General4.5 out of 5 stars 34
-
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Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living.
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5 out of 5 stars
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Great find! Tools to improve quality of life:)
- De Carri Moser Camp en 08-26-21
De: Deb Dana
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- Looking Through the Lens of Polyvagal Theory
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5 out of 5 stars
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Cuddle up, a safe cozy blanket book of hope!
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When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression, and other mental health issues. The book made accessible to clinicians and other professionals a polyvagal perspective that provided new concepts and insights for understanding human behavior. The perspective placed an emphasis on the important link between psychological experiences and physical manifestations in the body.
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This book compiles, for the first time, Stephen W. Porges's decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.
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-
Historia4.5 out of 5 stars 334
This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection.
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5 out of 5 stars
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great resource
- De Amazon Customer en 07-12-19
De: Deb Dana, y otros
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Polyvagal Practices
- Anchoring the Self in Safety
- De: Deb Dana
- Narrado por: Leslie Howard
- Duración: 3 h y 38 m
- Versión completa
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General4.5 out of 5 stars 5
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Narración:4.5 out of 5 stars 4
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Historia4.5 out of 5 stars 4
Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.
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5 out of 5 stars
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Must Pay twice for this book if you get the audio
- De Bill en 06-09-23
De: Deb Dana
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Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- De: Deborah Dana LCSW
- Narrado por: Deborah Dana LCSW
- Duración: 8 h y 24 m
- Grabación Original
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General4.5 out of 5 stars 95
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Narración:4.5 out of 5 stars 76
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Historia4.5 out of 5 stars 74
It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.
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5 out of 5 stars
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This is exactly what I needed.
- De William R. Krapek en 01-25-21
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The Pocket Guide to the Polyvagal Theory
- The Transformative Power of Feeling Safe
- De: Stephen W. Porges
- Narrado por: Joe Hempel
- Duración: 7 h y 50 m
- Versión completa
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General4.5 out of 5 stars 95
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Narración:5 out of 5 stars 82
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Historia5 out of 5 stars 80
When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression, and other mental health issues. The book made accessible to clinicians and other professionals a polyvagal perspective that provided new concepts and insights for understanding human behavior. The perspective placed an emphasis on the important link between psychological experiences and physical manifestations in the body.
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4 out of 5 stars
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Skip the glossary!
- De krny1 en 01-28-22
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The Polyvagal Theory
- Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation
- De: Stephen W. Porges
- Narrado por: Joe Hempel
- Duración: 14 h y 31 m
- Versión completa
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General4 out of 5 stars 42
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Narración:4 out of 5 stars 39
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Historia4 out of 5 stars 39
This book compiles, for the first time, Stephen W. Porges's decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.
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3 out of 5 stars
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If only the narration were better...
- De Amazon Customer en 06-24-21
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Polyvagal Safety
- Attachment, Communication, Self-Regulation
- De: Stephen W. Porges
- Narrado por: Derek Shoales
- Duración: 9 h y 50 m
- Versión completa
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General4 out of 5 stars 11
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Narración:3 out of 5 stars 11
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Historia4 out of 5 stars 11
Ever since publication of The Polyvagal Theory in 2011, demand for information about this innovative perspective has been constant. Here Stephen W. Porges brings together his most important writings since the publication of that seminal work. At its heart, polyvagal theory is about safety. It provides an understanding that feeling safe is dependent on autonomic states, and that our cognitive evaluations of risk in the environment, including identifying potentially dangerous relationships, play a secondary role to our visceral reactions to people and places.
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5 out of 5 stars
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Can’t understand the narrator’s speech!
- De Amazon User en 11-04-21
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Polyvagal Prompts
- Finding Connection and Joy through Guided Explorations
- De: Deb Dana LCSW, Courtney Rolfe LCPC
- Narrado por: Kim Niemi
- Duración: 1 h y 57 m
- Versión completa
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General4 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia4 out of 5 stars 1
Polyvagal Theory, developed by researcher and scientist Dr. Stephen Porges and popularized by therapist Deb Dana, has impacted countless lives. It has changed the way therapists work with their clients and provided a pathway toward healing for those who have experienced hardship or trauma. In Polyvagal Prompts, Deb Dana and Courtney Rolfe invite listeners to explore their nervous systems through Polyvagal Theory with engaging questions and exercises.
De: Deb Dana LCSW, y otros
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The Heart of Trauma
- Healing the Embodied Brain in the Context of Relationships
- De: Bonnie Badenoch, Stephen W. Porges - foreword
- Narrado por: Leslie Howard
- Duración: 14 h y 20 m
- Versión completa
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General4.5 out of 5 stars 30
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Narración:5 out of 5 stars 26
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Historia4.5 out of 5 stars 27
Images and sounds of war, natural disasters, and human-made devastation explicitly surround us and implicitly leave their imprint in our muscles, our belly and heart, our nervous systems, and the brains in our skulls. We each experience more digital data than we are capable of processing in a day, and this is leading to a loss of empathy and human contact. This loss of leisurely, sustained, face-to-face connection is making true presence a rare experience for many of us, and is neurally ingraining fast pace and split attention as the norm.
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5 out of 5 stars
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Beautiful
- De Heather Graham en 06-18-21
De: Bonnie Badenoch, y otros
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Trauma and the Body
- A Sensorimotor Approach to Psychotherapy
- De: Pat Ogden, Kekuni Minton, Clare Pain, y otros
- Narrado por: Paul Brion
- Duración: 14 h y 57 m
- Versión completa
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General4.5 out of 5 stars 33
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Narración:4.5 out of 5 stars 24
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Historia5 out of 5 stars 24
The premise of Trauma and the Body is that, by adding body-oriented interventions to their repertoire, traditionally trained therapists can increase the depth and efficacy of their clinical work. Sensorimotor psychotherapy is an approach that builds on traditional psychotherapeutic understanding but includes the body as central in the therapeutic field of awareness, using observational skills, theories, and interventions not usually practiced in psychodynamic psychotherapy.
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5 out of 5 stars
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Great Book
- De Andrew A Oshobu en 05-18-24
De: Pat Ogden, y otros
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The Long Game
- How to Be a Long-Term Thinker in a Short-Term World
- De: Dorie Clark
- Narrado por: Dorie Clark
- Duración: 5 h y 23 m
- Versión completa
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General4.5 out of 5 stars 282
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Narración:4.5 out of 5 stars 241
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Historia4.5 out of 5 stars 241
It's no secret that we're pushed to the limit. Today's professionals feel rushed, overwhelmed, and perennially behind. How can we break out of the cycle and create the kind of interesting, meaningful lives that we all seek? Just as CEOs who optimize for quarterly profits often fail to make the strategic investments necessary for long-term growth, the same is true in our own personal and professional lives.
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1 out of 5 stars
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Worse version of a book that’s already been written
- De Chris B en 12-31-21
De: Dorie Clark
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The Intelligence Trap
- Why Smart People Make Dumb Mistakes
- De: David Robson
- Narrado por: Simon Slater
- Duración: 10 h y 19 m
- Versión completa
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General4.5 out of 5 stars 323
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Narración:4.5 out of 5 stars 288
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Historia4.5 out of 5 stars 286
Smart people are not only just as prone to making mistakes as everyone else - they may be even more susceptible to them. This is the "intelligence trap", the subject of David Robson's fascinating and provocative book. The Intelligence Trap explores cutting-edge ideas in our understanding of intelligence and expertise, including "strategic ignorance", "meta-forgetfulness", and "functional stupidity."
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3 out of 5 stars
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Great except for one big thing
- De J. S. Noel en 12-05-22
De: David Robson
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Order from Chaos
- The Everyday Grind of Staying Organized with Adult ADHD
- De: Jaclyn Paul
- Narrado por: Vanessa Daniels
- Duración: 6 h y 37 m
- Versión completa
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General4.5 out of 5 stars 223
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Narración:4.5 out of 5 stars 184
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Historia4.5 out of 5 stars 180
Late fees on forgotten bills. A home full of clutter and unfinished projects. Eroding respect with your friends, family, and colleagues. Health worries from doctor's appointments you keep meaning to schedule. Nonstop anxiety as you wait for the other shoe to drop. You deserve better. Order from Chaos will teach you how your brain works and how to stop getting in your own way.
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1 out of 5 stars
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Disorganized & boring
- De Reviewer 123 en 10-29-21
De: Jaclyn Paul
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You, Happier
- The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
- De: Daniel Amen
- Narrado por: Jim Frangione
- Duración: 10 h y 23 m
- Versión completa
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General4.5 out of 5 stars 344
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Narración:4.5 out of 5 stars 286
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Historia4.5 out of 5 stars 286
Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.
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5 out of 5 stars
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No PDF's 🤔?
- De DBB en 03-31-22
De: Daniel Amen
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Our Polyvagal World
- How Safety and Trauma Change Us
- De: Stephen W. Porges, Seth Porges
- Narrado por: Paul Boehmer
- Duración: 8 h y 21 m
- Versión completa
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General4.5 out of 5 stars 40
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Narración:4.5 out of 5 stars 38
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Historia5 out of 5 stars 38
Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon.
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4 out of 5 stars
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Brilliant material/terrible narrator.
- De DSV en 11-25-23
De: Stephen W. Porges, y otros
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Healing the Fragmented Selves of Trauma Survivors
- Overcoming Internal Self-Alienation
- De: Janina Fisher
- Narrado por: Emily Durante
- Duración: 14 h y 41 m
- Versión completa
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General5 out of 5 stars 339
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Narración:4.5 out of 5 stars 267
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Historia5 out of 5 stars 262
Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution" - a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance.
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5 out of 5 stars
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great book. brings together IFS & sensorimotor.
- De michael mailloux en 09-24-19
De: Janina Fisher
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Power and Prediction
- The Disruptive Economics of Artificial Intelligence
- De: Ajay Agrawal, Joshua Gans, Avi Goldfarb
- Narrado por: Tom Beyer
- Duración: 10 h y 7 m
- Versión completa
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General4 out of 5 stars 116
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Narración:4.5 out of 5 stars 100
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Historia4 out of 5 stars 100
In their bestselling first book, Prediction Machines, eminent economists Ajay Agrawal, Joshua Gans, and Avi Goldfarb explained the simple yet game-changing economics of AI. Now, in Power and Prediction, they go deeper, examining the most basic unit of analysis: the decision. The authors explain that the two key decision-making ingredients are prediction and judgment, and we perform both together in our minds, often without realizing it.
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5 out of 5 stars
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Inspire system thinking with informative examples
- De Lucy A. Pithecus en 11-16-22
De: Ajay Agrawal, y otros
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Sensorimotor Psychotherapy
- Interventions for Trauma and Attachment
- De: Pat Ogden, Janina Fisher
- Narrado por: Paul Brion
- Duración: 17 h y 11 m
- Versión completa
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General4.5 out of 5 stars 50
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Narración:3.5 out of 5 stars 38
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Historia4.5 out of 5 stars 37
The concepts and interventions introduced in this book are designed as an adjunct to, and in support of, other methods of treatment rather than as a stand-alone treatment or manualized approach. By drawing on the therapeutic relationship and adjusting interventions to the particular needs of each client, thoughtful attention to what is being spoken beneath the words through the body can heighten the intimacy of the therapist/client journey and help change take place more easily in the hidden recesses of the self.
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5 out of 5 stars
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Heavily didactic but valuable for clinicians
- De Becca Powell en 09-13-20
De: Pat Ogden, y otros
Lo que los oyentes dicen sobre Anchored
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Dr. Don
- 09-03-23
Experiential Learning in a BOOK ‘read’ via Audible ‼️
Try it and spread/share your personal experience…in 15 words or more according to review requirements 🤷🏻♂️
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 11-03-23
Necessary for all humans!!
This is a hugeeeee resource in helping understand stress response and how to heal as a human.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Carlos
- 07-17-24
Vast Knowledge of how to regulate our nervous system
The narrative was composed in a serene and tranquil manner, with each chapter effectively capturing my attention and inspiring me to delve deeper into the subject matter, particularly during times when I required the information the most.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Darryl
- 10-07-24
Great listening, very well structured information that is presented in an easily understood presentation m
The subject matter covered is of great importance to me. I found it very useful and will be listening to the many notes and bookmarks I made while listening.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kathy Fenn
- 06-25-23
Anchored
Deb Dana has so much knowledge and is very kind and gentle in teaching it!
Her voice automatically takes me to a ventral state!
Thank you Deb!
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- adrienne k.
- 10-28-23
Very helpful
As someone just learning to explore a complicated nervous system this book was a great exploration into my own life.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- gabrielle lilly
- 06-21-23
Very Helpful!
This was one of dozens of books I listened to more than once on my healing journey. It was less triggering and more useful and soothing than many.
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esto le resultó útil a 5 personas
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Total4 out of 5 stars
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Ejecución2 out of 5 stars
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Historia5 out of 5 stars
- Jen
- 05-05-24
Excellent content
Great scientifically backed advice for understanding and learning to befriend your sympathetic nervous system. Narration does tend to get a little sleepy and refers to doing several exercises on paper hard to do if in the shower/driving!
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Christopher Johnson
- 01-27-23
Really helpful
This book was very helpful- Deb Dana’s voice is soothing and I intend to listen to this several more times.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Anonymous User
- 11-09-23
Life changing
If someone has only brought this to my attention sooner. I would have had a much more centered and congruent life.
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