Anchored

How to Befriend Your Nervous System Using Polyvagal Theory

De: Deb Dana, Stephen Porges PhD - Foreword by

Narrado por: Deb Dana

Duración: 6 h y 22 m

Resumen del Editor

An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory.

In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment - and change the way you respond to the great and small challenges of life.

Here, you'll explore:

• Polyvagal theory - get to know the biology and function of your vagus nerve, the highway of the nervous system
• Befriending your nervous system - attune to what's going on in your body by developing your "neuroception"
• Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Deborah A. Dana (P)2022 Tantor

Necessary for all humans!!

This is a hugeeeee resource in helping understand stress response and how to heal as a human.

Experiential Learning in a BOOK ‘read’ via Audible ‼️

Try it and spread/share your personal experience…in 15 words or more according to review requirements 🤷🏻‍♂️

Very Helpful!

This was one of dozens of books I listened to more than once on my healing journey. It was less triggering and more useful and soothing than many.

Really helpful

This book was very helpful- Deb Dana’s voice is soothing and I intend to listen to this several more times.

Life changing

If someone has only brought this to my attention sooner. I would have had a much more centered and congruent life.

Anchored

Deb Dana has so much knowledge and is very kind and gentle in teaching it!
Her voice automatically takes me to a ventral state!
Thank you Deb!

Very helpful

As someone just learning to explore a complicated nervous system this book was a great exploration into my own life.

This book I desire to have in paperback. I loved the content and delivery. I'd like it as a reference in my library.

I'll need to read it again and take notes. Even without doing actions was able to benefit. Need to reread, better just get it for ease of use of tools. I Love the Authors tone and delivery. Great Job helping me understand! Thanks for Writing and Sharing.

Know thyself.

After decades of talk therapy , this knowledge is a game changer.
IFS and Polyvagal theory, Hakomi and somatic experience help shift the old paradigm for CPTSD.
Thank you.

Incredible book!

Honestly she makes Polyvagal theory seem so second nature and simple. But this is more than just information about our nervous system! She has articulated specific exercises and work to do to more clearly identify and understand our own states as a practice. She’s also made some meaningful connections about the way we experience trauma and healing from the Polyvagal perspective. Lots of aha moments and really useful. Bodies are amazing!