The Nervous System Reset Collection

28-Day Vagus Nerve Reset & Polyvagal Theory Workbook to Reduce Stress, Regulate Emotions, and Restore Balance with Somatic Exercises

De: Talia Cantarel

Narrado por: Lorraine Crowston, Charlotte Price

Discover the simple daily routines that calm your nervous system, restore balance, and build resilience in just minutes a day.

Are you tired of living in a constant state of stress and overwhelm? Struggling with anxiety, ADHD, burnout, or emotional ups and downs? Do you wish there was a natural, science-backed way to feel calmer, think clearer, and regulate your emotions without complicated routines or endless therapy?

The Nervous System Reset Collection combines two complete 28-day programs to help you reset, regulate, and restore your nervous system from the inside out.

At the heart of this collection is the 28-Day Vagus Nerve Reset, your step-by-step guide to activating your body’s hidden superpower: the vagus nerve. With just minutes a day, you’ll learn how to:

• Calm your mind and body fast
• Reduce stress, anxiety, and overwhelm
• Boost mood, focus, and emotional balance
• Build lasting mental and physical resilience

Plus, you’ll also get the Polyvagal Theory Workbook: a gentle, accessible program filled with prompts and somatic exercises. Perfect if you’ve struggled with overwhelm, sensory overload, or emotional dysregulation, this companion helps you:

• Understand your body’s stress signals
• Navigate social situations without masking
• Apply simple tools that work for anxiety, autism, and ADHD

The truth is, most stress-reduction methods fail because they ignore your nervous system’s state. This collection doesn’t. Instead, you’ll learn to notice what your body needs and shift out of survival mode without forcing it.

No rigid routines. No jargon. Just clear, science-backed tools you can use right away.

How many more mornings are you willing to wake up exhausted, anxious, and running on empty? One choice today could change the next 28 days and the rest of your life.

©2024, 2025 Talia Cantarel (P)2025 Talia Cantarel

And insightful guide

This is a guide focused on helping individuals reset and balance their nervous system for improved well being. The collection includes techniques and strategies for resetting and calming the nervous system.
It includes practical tools, exercises, or meditations for readers to apply.

Reset Toolkit

This book does a great job explaining the science behind a problematic system in an accessible way. It helps anyone understand why they feel the way they do, allowing them to discover what works best for their own body. It's a great resource for anyone ready to move beyond just coping to start actively resetting their system.

Perfect for people who feel stuck in stress mode

This book helped me realize how often my nervous system was stuck in fight-or-flight. The somatic exercises are gentle but effective. I feel more regulated and less reactive than I did before starting the 28-day plan.

Restoring Balance

This was such a great book collection. There is so much valuable information inside, and I learned a lot about how the nervous system really works. The 28-Day Vagus Nerve Reset was easy to follow and showed me simple things I could do each day to calm my mind, reduce stress, and feel more balanced. I also loved the Polyvagal Theory Workbook because the prompts and exercises helped me understand my own stress signals and what my body needs. It feels gentle, practical, and very doable. It has already made a difference for me as I’ve started using the tools in the book. Loved it!

Calm and Balanced Combo

This workbook is such a great resource for anyone who feels overwhelmed or stuck in stress mode. The daily structure makes everything easy to follow, and the vagus nerve and polyvagal explanations are simple enough to actually understand and apply. I learned a lot. The somatic exercises are gentle but surprisingly effective. I actually noticed how much calmer and more grounded I felt after just a few days. If you’re looking for a practical way to regulate your emotions and reset your nervous system, this is honestly a great place to start.