The Nervous System Reset Collection

28-Day Vagus Nerve Reset & Polyvagal Theory Workbook to Reduce Stress, Regulate Emotions, and Restore Balance with Somatic Exercises

De: Talia Cantarel

Narrado por: Lorraine Crowston, Charlotte Price

Discover the simple daily routines that calm your nervous system, restore balance, and build resilience in just minutes a day.

Are you tired of living in a constant state of stress and overwhelm? Struggling with anxiety, ADHD, burnout, or emotional ups and downs? Do you wish there was a natural, science-backed way to feel calmer, think clearer, and regulate your emotions without complicated routines or endless therapy?

The Nervous System Reset Collection combines two complete 28-day programs to help you reset, regulate, and restore your nervous system from the inside out.

At the heart of this collection is the 28-Day Vagus Nerve Reset, your step-by-step guide to activating your body’s hidden superpower: the vagus nerve. With just minutes a day, you’ll learn how to:

• Calm your mind and body fast
• Reduce stress, anxiety, and overwhelm
• Boost mood, focus, and emotional balance
• Build lasting mental and physical resilience

Plus, you’ll also get the Polyvagal Theory Workbook: a gentle, accessible program filled with prompts and somatic exercises. Perfect if you’ve struggled with overwhelm, sensory overload, or emotional dysregulation, this companion helps you:

• Understand your body’s stress signals
• Navigate social situations without masking
• Apply simple tools that work for anxiety, autism, and ADHD

The truth is, most stress-reduction methods fail because they ignore your nervous system’s state. This collection doesn’t. Instead, you’ll learn to notice what your body needs and shift out of survival mode without forcing it.

No rigid routines. No jargon. Just clear, science-backed tools you can use right away.

How many more mornings are you willing to wake up exhausted, anxious, and running on empty? One choice today could change the next 28 days and the rest of your life.

©2024, 2025 Talia Cantarel (P)2025 Talia Cantarel

Seeing Improvements Very Quickly

I am so impressed with how fast I have seen improvements within myself since I listened to this audiobook and began the powerful exercises it has taught me. I got this book to help me reduce stress first and foremost and to help me with emotional imbalance that I have been living with. I have seen dramatic improvement in both areas, and I owe it all to Talia. I really think that my life has changed because of this book so I wanted to say thank you!

Restoration of your balance and resilience

What I really like about this book is its underlying philosophy: most stress-reduction methods fail because they ignore your nervous system’s actual state. This program, however, teaches you to notice precisely what your body needs, allowing you to regulate without forcing rigid, unsustainable routines. By combining the physical activation of the vagus nerve with the psychological understanding of Polyvagal Theory, it offers a complete, inside-out restoration of your balance and resilience.

Calmness you will appreciate

Life today is stressful. There is stress from work, home, and caring for the family. This book provided some calmness and practical advice. The instructions were clear and easy to follow day by day. The breathing exercises are great. The journaling prompts pushed me to actually check in with my emotions instead of brushing them off. Most importantly, just a few minutes per day are needed to regain your calmness. This is a practical book to help you restore calmness and reduce stress in your life.

And insightful guide

This is a guide focused on helping individuals reset and balance their nervous system for improved well being. The collection includes techniques and strategies for resetting and calming the nervous system.
It includes practical tools, exercises, or meditations for readers to apply.

Reset Toolkit

This book does a great job explaining the science behind a problematic system in an accessible way. It helps anyone understand why they feel the way they do, allowing them to discover what works best for their own body. It's a great resource for anyone ready to move beyond just coping to start actively resetting their system.