The Nervous System Reset Collection

28-Day Vagus Nerve Reset & Polyvagal Theory Workbook to Reduce Stress, Regulate Emotions, and Restore Balance with Somatic Exercises

De: Talia Cantarel

Narrado por: Lorraine Crowston, Charlotte Price

Discover the simple daily routines that calm your nervous system, restore balance, and build resilience in just minutes a day.

Are you tired of living in a constant state of stress and overwhelm? Struggling with anxiety, ADHD, burnout, or emotional ups and downs? Do you wish there was a natural, science-backed way to feel calmer, think clearer, and regulate your emotions without complicated routines or endless therapy?

The Nervous System Reset Collection combines two complete 28-day programs to help you reset, regulate, and restore your nervous system from the inside out.

At the heart of this collection is the 28-Day Vagus Nerve Reset, your step-by-step guide to activating your body’s hidden superpower: the vagus nerve. With just minutes a day, you’ll learn how to:

• Calm your mind and body fast
• Reduce stress, anxiety, and overwhelm
• Boost mood, focus, and emotional balance
• Build lasting mental and physical resilience

Plus, you’ll also get the Polyvagal Theory Workbook: a gentle, accessible program filled with prompts and somatic exercises. Perfect if you’ve struggled with overwhelm, sensory overload, or emotional dysregulation, this companion helps you:

• Understand your body’s stress signals
• Navigate social situations without masking
• Apply simple tools that work for anxiety, autism, and ADHD

The truth is, most stress-reduction methods fail because they ignore your nervous system’s state. This collection doesn’t. Instead, you’ll learn to notice what your body needs and shift out of survival mode without forcing it.

No rigid routines. No jargon. Just clear, science-backed tools you can use right away.

How many more mornings are you willing to wake up exhausted, anxious, and running on empty? One choice today could change the next 28 days and the rest of your life.

©2024, 2025 Talia Cantarel (P)2025 Talia Cantarel

Healing, Grounded, and Scientifically Insightful

The Nervous System Reset Collection by Talia Cantarel is a comprehensive, hands-on guide to restoring emotional balance and physical calm through somatic practices and nervous system awareness. Blending polyvagal theory with practical daily exercises, Cantarel walks readers through a 28-day journey that feels both therapeutic and empowering. The workbook format makes it easy to follow and apply, helping you truly feel the progress as you regulate your emotions and reconnect with your body. Thoughtful, evidence-based, and deeply compassionate, this collection is a must-read for anyone seeking lasting calm and nervous system healing.

Liked it very much

I didn’t expect this to help as much as it did. The exercises are simple but super effective, especially when I’m stressed or can’t seem to relax. What I liked most is how it explains why these methods work, not just what to do.