30 Guided Meditation and Hypnosis Practices for Relaxation, Anxiety Relief, Deep Sleep, Self Love, and Positive Affirmations

Overcome Insomnia and Transform Your Life

De: Zen Tones

Narrado por: Iron Horse Publishing

This audiobook serves as the key to unlocking the answers you've been seeking. Through a series of guided meditations and hypnotic practices, you will uncover the barriers standing between you and the life you desire. Allow these powerful practices to lead you in confronting your inner struggles with courage and grace. Release resistance and surrender to the wisdom of your intuition as you navigate the vibrational tug-of-war between your temporal self and your essence. Overcome insomnia and reclaim restful sleep as you learn to let go of tension and embrace tranquility. Bid farewell to anxiety as you unravel the internal biology, originally designed to ensure survival, but now wreaking havoc on your body and mind in our modern world. All this and more awaits you within. Please enjoy!

©2024 Iron Horse Publishing LLC (P)2024 Iron Horse Publishing LLC

A game-changer.

I was skeptical, but this book is a game-changer. The audio quality is excellent, and the narrator’s voice has a magical, calming effect. Perfect for unwinding at night.

Perfect for all

These meditations are perfect for unwinding after a stressful day. The guided hypnosis is amazing—it really helps me forget my worries and fall asleep peacefully.

Changed my mindset

Fantastic audio quality and a lovely voice that makes you feel safe. The meditations are so thoughtfully done. I can’t recommend it enough.

This audiobook is a blessing!

This audiobook is a blessing! The affirmations are empowering, and the audio quality is top-notch. I feel less stressed and happier overall. I will continue to return to this book.

Found this very beneficial

Great meditation and hypnosis practices. I was able to actually put my self in a hypnotic state with these practices. Greatly beneficial for my sleep and mental health. The narrator's voice is soothing and works when needing to calm yourself down and wind down for sleep.

Great one

Since using this book, I’ve been able to stick with meditation consistently. The narrator’s voice is soothing, and the structure is perfect for beginners and seasoned meditators alike.

Overcome Insomnia and Transform Your Life

This book helped me feel relaxed, secure, and loved. It’s a gentle yet powerful guide for self-love, and I’ve noticed a boost in my confidence and positivity day to day. Overall feeling of peace after I practice.

Wonderful

Not to be dramatic but this book has changed my life. I fall asleep without tossing and turning, my mind feels like it clear, my anxiety has diminished significantly, and I feel soo much more at peace with who I am. It is a wonderful book!

Nicely done

I’ve tried countless things to reduce anxiety, and this is the first time I’ve felt such a dramatic change. Highly recommend it!

A fantastic tool

This is exactly what I needed. I feel so much less anxious, and I've been sleeping better than I have in months. I love the female voice narration.