30 Guided Meditation and Hypnosis Practices for Relaxation, Anxiety Relief, Deep Sleep, Self Love, and Positive Affirmations
Overcome Insomnia and Transform Your Life
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30 Guided Meditation and Hypnosis Practices for Relaxation, Anxiety Relief, Deep Sleep, Self Love, and Positive Affirmations
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Narrado por:
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Iron Horse Publishing
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De:
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Zen Tones
Acerca de esta escucha
This audiobook serves as the key to unlocking the answers you've been seeking. Through a series of guided meditations and hypnotic practices, you will uncover the barriers standing between you and the life you desire. Allow these powerful practices to lead you in confronting your inner struggles with courage and grace. Release resistance and surrender to the wisdom of your intuition as you navigate the vibrational tug-of-war between your temporal self and your essence. Overcome insomnia and reclaim restful sleep as you learn to let go of tension and embrace tranquility. Bid farewell to anxiety as you unravel the internal biology, originally designed to ensure survival, but now wreaking havoc on your body and mind in our modern world. All this and more awaits you within. Please enjoy!
©2024 Iron Horse Publishing LLC (P)2024 Iron Horse Publishing LLCLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre 30 Guided Meditation and Hypnosis Practices for Relaxation, Anxiety Relief, Deep Sleep, Self Love, and Positive Affirmations
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ciara G. Atkinson
- 11-05-24
A game-changer.
I was skeptical, but this book is a game-changer. The audio quality is excellent, and the narrator’s voice has a magical, calming effect. Perfect for unwinding at night.
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esto le resultó útil a 4 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Janice J. Leday
- 11-06-24
Overcome Insomnia and Transform Your Life
This book helped me feel relaxed, secure, and loved. It’s a gentle yet powerful guide for self-love, and I’ve noticed a boost in my confidence and positivity day to day. Overall feeling of peace after I practice.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Chase
- 11-17-24
A fantastic tool
This is exactly what I needed. I feel so much less anxious, and I've been sleeping better than I have in months. I love the female voice narration.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Rafael M. Huntley
- 11-11-24
Nicely done
I’ve tried countless things to reduce anxiety, and this is the first time I’ve felt such a dramatic change. Highly recommend it!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Beth T. Velez
- 11-17-24
Wonderful
Not to be dramatic but this book has changed my life. I fall asleep without tossing and turning, my mind feels like it clear, my anxiety has diminished significantly, and I feel soo much more at peace with who I am. It is a wonderful book!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lena B. Hughes
- 11-05-24
A great sleep aid
I've tried many sleep aids, but nothing has worked like this. The guided meditation really puts me in a relaxed state, and I've noticed a huge difference in my anxiety levels as well. Great quality and beautifully done.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Carl S. Perkins
- 11-06-24
Gentle yet powerful
The narrator’s soothing voice and well-crafted meditations have been so healing for me. The background music is very relaxing as well. It’s the best sleep I've had in a very long time.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Laura R. Vanhoose
- 11-17-24
Good listen
Listening to this book has helped me manage my anxiety on a daily basis. I never thought this book would be this effective. I am growing to love meditation again.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Robert K. Peterson
- 11-17-24
Helpful guide
The combination of gentle affirmations and calming voice has helped me develop a newfound sense of self-love. I feel this book is helping me fight my negative self talk and helps me feel like a more positive person. I can really drop into myself when I practice these meditations
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Annie M. Williams
- 11-05-24
Just great one
I didn’t expect this to work but it did. I fall asleep within minutes when i follow along the with the sleep meditations. Definitely recommend it to anyone with sleep issues or anxiety. it has helped me alot
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esto le resultó útil a 2 personas