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- Narrado por: Chelsey Brooke Cole
- Duración: 6 h y 20 m
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Resumen del Editor
This therapist-written and recommended 3-part audiobook will help you understand the inner workings of a narcissist, heal from narcissistic abuse, and experience sustainable post-traumatic growth.
In relationships, have you ever found yourself:
• Feeling like something is "off," but not being able to explain why?
• Leaving conversations feeling more confused than when you started them?
• Constantly ruminating on how to "make sense" of what you feel and what's happening?
• Feeling "not enough" no matter how hard you try?
Narcissistic abuse creates a tidal wave of confusion, hypervigilance, and overthinking. You have trouble thinking clearly, remembering things, or taking in new information.
And because these changes are happening to you, you begin to wonder:
What's wrong with me?
Why can't I make this relationship work?
Am I fundamentally broken?
And that's exactly how narcissistic abuse works—it happens so subtly that you believe the insecurities you're experiencing are "you" instead of "what's happening" to you.
You think there's something wrong with you.
You think you need to change or get better.
You think no one else understands.
Narcissistic abuse is a multilayered attack on your sense of self—a dismantling of who you are and what you believe you're worth.
This audiobook covers unique information related to narcissistic abuse, including:
• How different narcissistic types love bomb
• Cognitive, emotional, behavioral, and physiological warning signs that you're being abused
• How and why narcissistic trauma bonds form and the process to untangle yourself from these binding relationships
• How to set boundaries even if you're highly empathic
• The most common reasons you stay stuck and how to get "unstuck"
If you've ever wondered:
• How did I get into this relationship?
• I'm such a people pleaser—how can I set better boundaries?
• What if healing isn't possible for me?
• I feel so lost and broken—where do I even start?
This audiobook is for you!
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
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General
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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De: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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General
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
De: Monica Johnson, y otros
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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30 Covert Emotional Manipulation Tactics: How Manipulators Take Control in Personal Relationships
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Identifying covert emotional manipulation is tricky. You sense something is wrong, but you can't quite put your finger on the problem. This powerful book will reveal to you if manipulation is at play in your relationships. It will open your eyes. You will learn 30 tactics manipulators use to get what they want. You will also learn to spot the warning signs within yourself that expose covert manipulation is taking place, even if you can't identify the specific tactics being used.
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Trauma Bonding: Understanding and Overcoming the Trauma Bond in a Narcissistic Relationship
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If you're constantly feeling on edge, forever working to appease your spouse to little avail and feel like you're constantly being chipped away at with their abusive behavior, then I can understand how emotionally shattering it feels to live this way. If, in the same breath, it breaks your heart to even consider leaving them because you can't imagine life without them, then I can understand that feeling too - because I was trauma bonded to my abusive ex.
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Not relevant for everyone dealing with trauma bonding
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Out of the Fog
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The FOG is an acronym that stands for "Fear, Obligation, and Guilt". These three emotions are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling others.
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THE best book I’ve ever read on the subject
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The Covert Passive-Aggressive Narcissist
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The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused.
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This book CHANGED MY LIFE!
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Now a self-help classic, Disarming the Narcissist is a practical, step-by-step communication guide to help you cope with and confront the narcissist in your life. Based on fan feedback, this fully revised and updated third edition features new information on shame, hypersexuality, and infidelity in narcissism; legal information to help you if you are divorcing a narcissist; and the impact of narcissism on children.
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Narcissistic personality disorder (NPD) has a profoundly dehumanizing effect on those subject to its distortions, manipulations, and rage. The Narcissist in Your Life illuminates the emotionally annihilating experience of narcissistic abuse in families and relationships, acknowledges the complex emotional and physical trauma that results, and assists survivors with compassionate, practical advice on the path of recovery.
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Healing from a Narcissistic Relationship
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When a relationship with a narcissist ends, the caretaking partner is often left confused, deeply hurt, and often still emotionally connected, while the narcissist seems to easily move on to the next relationship. Healing from a Narcissistic Relationship offers guidance about what to expect as the relationship unravels and how to cope with the fallout. It also helps the reader learn to truly disengage and move through the grief process.
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Finally...
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Narcissistic Abuse Recovery: The Complete Guide to Recover from Emotional Abuse, Identify Narcissists, and Overcome Abusive Relationships
- Break Free and Recover from Unhealthy Relationships
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Narcissistic abuse is hard to make sense of. One day, things are going great, the next, you’re left emotionally torn to pieces. The Narcissistic Abuse Recovery guide will help you set healthy boundaries and make sense of the complex. It will give you actionable steps you can take toward achieving healthier relationships. When you have no idea how to properly handle narcissistic abuse, it will linger, escalate, and go on far longer than it should. It’s time to clear the muddy waters. This guide offers a deep dive into the forces that drive narcissistic abuse.
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lame. not much help. wasted credit
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Covert Narcissism
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Covert narcissism is a hidden and concealed form of narcissism, making it all the more difficult for the abuser to be confronted or "outed" for their behavior. Covert narcissism is a passive-aggressive, hostile, and toxic form of abuse that makes victims feel hopeless, unheard, hurt, and confused by the abusers' behavior.
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Good
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Toxic Relationship Recovery
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Historia
It’s time to fully let the relationship go and begin to heal. With Toxic Relationship Recovery, you’ll address the ways that you were wronged during your relationship. You’ll learn strategies for how to trust other people and yourself again after being gaslit, find the warning signs of toxicity and narcissism in others, and reframe negative, harmful thoughts to a positive outlook on life.
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Extremely helpful
- De Michelle Elaine Burton en 01-17-24
De: Jaime Mahler
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Gaslighting
- Recognize Manipulative and Emotionally Abusive People -- and Break Free
- De: Stephanie Moulton Sarkis
- Narrado por: Suehyla El Attar, Stephanie Moulton Sarkis
- Duración: 8 h y 32 m
- Versión completa
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A mental health expert sheds light on "gaslighting" - the manipulative technique used by sociopaths, narcissists, and others - offering practical strategies to cope and break free. Dr. Sarkis delves into the psychology behind the phenomenon, devoting chapters to specific scenarios, such as gaslighting in dating, in relationships, at work, and in families. With warning signs and examples of the destructive consequences along with practical tips and strategies, Gaslighting will help anyone trapped in a manipulative relationship to break free and heal from this toxic behavior.
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This book helped me through the toughest of times
- De Claudia en 12-10-18
Lo que los oyentes dicen sobre If Only I'd Known!
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Juan Servin
- 01-03-24
This book is amazing.
It was an amazing experience to listen to this audio book. The narrative is so close to the audience, that made me have a perfect understanding all the way from the beginning to the end. I found a profound connection with the author that I am seriously considering on sharing my story. Before I listened this audio book, it was hard to find a good resource of support for people like me. A man who was a victim of narcissistic abuse is not a common thing. All the programs out there are made for female victims. I recommend this book 1000%.
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- Michelle
- 08-24-23
Losing yourself and need a roadmap? This is for U!
If Only I'd Known paints the picture so clear there is no way to deny the impact of this type of abuse, if this is what you are experiencing.
Do you feel stuck? Do not recognize yourself? Constantly questioning yourself? Feel you are not enough...YOU are not ALONE!
Chelsey has the knowledge, expertise, experience and real-life strategies to help you become armed with information that can lead to healing which leads to a way out to an abundant life that you so richly deserve. You owe it to yourself to educate yourself especially with a licensed therapist like Chelsey who has also had firsthand experience of Narcissistic Abuse.
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- Anonymous User
- 08-23-23
Dealing with a Narc? Then this is for you
This book gave me the information, insight and courage I needed to realize I’m married to a narcissist. never feeling good enough and always believe they will change for the better, this book sums it up in soluch a great way. I am so grateful for the information from Chelsey. I feel anyone who thinks they are dealing with a narcissist should have this book,
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- by jake
- 01-25-24
Fantastic Book!
What a fantastic book. It felt so good to be affirmed and put an explanation to the years of emotional and psychological abuse that I endured. I highly recommend!
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- Chris
- 10-08-23
The Survival Manual for Victims of NPD Abuse
I first found and followed Chelsey on FB- her insight and breakdown of NPD behaviors is so accurate that it makes you want to keep reading. Her empathy and understanding towards survivors of these toxic behaviors helps us know that we are not alone. This book is a deep dive from what she shares online, and it really helped me understand more about the subtleties of the trauma bond, as well as the intricacies of the different types of narcissists (among other things- there is so much more). It is a great book- it is on my shelf, right next to "Stop Walking on Eggshells..." possibly the foremost text on surviving BPD people. I consider this book to be of the same caliber. Thank you Chelsey, for this, and for the generosity you show in your online content. This world is a better place because of you.
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- Veronica
- 09-22-23
Thank you!
I plan to listen to this beautiful book once a year as a reminder of my strength as a survivor of a narcissist mother and husband
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- Jason
- 11-20-23
mind blown
we have learned more about the Pilgrims in life than we do about narcissists and narcissists have had a massive impact on my life whereas pilgrims have not. this book should be required reading for everyone on the planet. for me it has been the instruction manual to my life. finally it all makes sense. read this and change your life.
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- Primetime
- 01-20-24
Thank You So Much!
This book was exactly what I needed! Thank you so much! I so grateful! I am going to order the hard copy, too. The book is one of the best books on healing from narcissistic abuse. I absolutely recommend 👌. I am glad the author was the narrator. I felt the compassion and sincerity in her voice. I plan to use the tips to heal myself from the nightmare of my marriage to a narcissist.
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- Lisa Stines
- 08-24-23
Sooo helpful
This book gave me the information, insight and courage I needed to make my decision to quit taking the abuse. After 30 years of trying to justify and explain away the myriad of abuse I was taking this book helped me realize it was never ever going to get better, it was not my fault and in an odd way not my partners either really. I am so grateful for the information and support. I feel anyone who thinks they are dealing with a narcissist should have this book, I have read many books on the subject but none compare.
Lisa
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- Melissa Castro
- 08-28-23
This book could have saved decades of my life
I wish I would have read this book decades ago; it could have saved decades of my life. I missed all of the warning signs. Chelsey's book has really helped my heart heal, helped me feel not so alone, and know that this too shall pass. One thing really struck me when she said don't give him any space in your head. That's exactly what I needed to hear! I immediately stopped giving him any space in my head because he never deserved to be there in the first place. My mind is clear, and my thoughts are surrounding healing and self-care. Thank you for writing this AMAZING book and for speaking up for Women that are married to abusive narcissists.
Now that I know better, I can be better, and do better.
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