The Nervous System Regulation Workbook

Practical Vagus Nerve and Somatic Exercises for Beginners to Release Trauma, Relieve Stress, and Restore the Gut-Brain Connection

De: Gintas Dauksa

Narrado por: Virtual Voice

Stop telling yourself to "just calm down." If your body refuses to relax, it isn't your fault—it is your biology.

Do you struggle with sleepless nights where your heart pounds for no apparent reason? Does your chest tighten before a simple conversation, or do you feel numb and disconnected, as if you are merely going through the motions?

You may have tried yoga, talk therapy, or resilience strategies, yet the relief never lasts. That is because anxiety, burnout, and chronic stress aren’t just "in your head"—they are physiological patterns wired into your body to protect you.

To heal the mind, you must first regulate the body.

In The Nervous System Regulation Workbook, you will discover that healing doesn't require hours of meditation or revisiting painful memories. Instead, you will master somatic exercises for trauma recovery that take just minutes a day to reset your body’s alarm system.

Written for everyday people with busy lives, this guide simplifies complex science into a step-by-step roadmap. You will learn how to move from feeling overwhelmed or frozen to feeling safe, steady, and in control.

Inside this comprehensive guide, you will discover:

• The Science of Safety: Finally understand nervous system regulation & dysregulation using the Polyvagal Theory for beginners—broken down into bite-sized lessons so you understand why you feel the way you do.
• Instant Calm Tools: Master easy vagus nerve stimulation for anxiety techniques, such as the "Cold Water Splash" and simple humming exercises, to flip your body’s switch from danger to safety in seconds.
• Heal the "Second Brain": Explore the vital gut brain connection & healing protocols. Learn how inflammation and diet affect your mood, and which foods feed your calm.
• Unlock the Body: Learn how to release stored trauma in the body using gentle somatic movements like "Progressive Muscle Relaxation" that discharge trapped energy without retraumatization.
• The 21-Day Reset: A structured, day-by-day plan to integrate emotional regulation & stress relief habits into your life, ensuring these changes stick for good.

🎁 EXCLUSIVE BONUSES INCLUDED:
This book is more than just a read—it is an interactive toolkit. Inside, you will find a link to download the full Workbook Companion, featuring printable tools like the Safety Anchor Worksheet, Body Map, and Sleep & Triggers Log.

PLUS: Get access to a dedicated resource library with further free content regularly uploaded, ensuring you always have new tools to support your healing journey.

You don’t have to live in a constant state of fight, flight, or freeze. You can rewire your body for peace.

Scroll up and click "Buy Now" to start your journey toward a regulated, resilient life today.