Nervous System Regulation Workbook

Master Your Body's Stress Response Using Polyvagal Theory, Somatic Practices, and Evidence-Based Tools for Lasting Calm

De: Casey J. Bennett

Narrado por: Susan Prater

Therapist-Approved for Real Results

6 Free Bonus Guides Inside – Tools to decode stress, build balance, calm quickly, and strengthen body, mind, and relationships.

The Stress-Reset System Your Body Has Been Waiting For

If meditation apps and self-help tips haven’t helped—and you still feel anxious or shut down—this workbook is your next step. Based on Polyvagal Theory, Somatic Practices, and Evidence-Based Tools, Nervous System Regulation Workbook is a hands-on manual for your body’s stress response.

Build lasting calm with a therapist-quality framework:

• 10 Chapters: Nervous system science and daily balance habits.
• 60+ Exercises: From Physiological Sigh to 5-4-3-2-1 grounding—use anytime.
• Regulation Cycle Compass™: Awareness • Action • Integration to expand your Window of Tolerance.
• Real Stories: Turn science into daily practice.

Why It Works

Most books manage symptoms. This one targets the system itself.

• Science + Somatics: Polyvagal research meets body-based tools to calm fight–flight–freeze.
• Stepwise Progression: Each chapter builds on the last for lasting results.
• Life-Ready Tools: Techniques you can apply in minutes—even under pressure.

Your Free 6-Gift Starter Kit

Includes instant access to:

• Your Body Stress Signals Decoder
• 5 Pillars Life Assessment Workbook
• 5-Minute Emergency Calm Kit
• Trigger Response Roadmap
• Nervous System Nutrition Guide
• Family & Relationship Regulation Toolkit

Imagine steady energy, calmer reactions, and feeling at home in your body. That’s biology you can train.

Get your copy of Nervous System Regulation Workbook and start teaching your body the calm it’s been craving.

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