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Emotional Inheritance
- A Therapist, Her Patients, and the Legacy of Trauma
- Narrado por: Galit Atlas
- Duración: 9 h y 3 m
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Resumen del Editor
Award-winning psychoanalyst Dr. Galit Atlas draws on her patients' stories—and her own life experiences—to shed light on how generational trauma affects our lives in this "intimate, textured, compassionate" book (Jon Kabat-Zinn, author of The Healing Power of Mindfulness).
The people we love and those who raised us live inside us; we experience their emotional pain, we dream their memories, and these things shape our lives in ways we don’t always recognize. Emotional Inheritance is about family secrets that keep us from living to our full potential, create gaps between what we want for ourselves and what we are able to have, and haunt us like ghosts.
In this transformative book, Galit Atlas entwines the stories of her patients, her own stories, and decades of research to help us identify the links between our life struggles and the “emotional inheritance” we all carry. For it is only by following the traces those ghosts leave that we can truly change our destiny.
Reseñas de la Crítica
“An intimate, textured, and compassionate exploration of intergenerational trauma, how it is carried and transmitted within families, and how it can be skillfully invited in, recognized, attenuated, and perhaps resolved through the therapeutic relationship, metabolizing what has hitherto not been named or nameable.” (Jon Kabat-Zinn, author of The Healing Power of Mindfulness)
“Beautiful, artistic, and elegant. Dr. Atlas skillfully uses stories from her practice to explore the archeology of transgenerational trauma. The descriptions of the therapeutic process pull you in; you come to know both patient and therapist. In doing so, you cannot help but reflect on your own journey. Emotional Inheritance is a gem for anyone, but it is an essential read for those seeking to understand trauma, therapy, and the healing process.” (Bruce D. Perry, MD, PhD, coauthor (with Oprah Winfrey) of the number one New York Times best seller What Happened to You?)
"Dr. Atlas writes with profound living compassion for those who have carried, in their bodies, minds, hearts, spirits and souls, the most often unspoken and secret traumas of their own hurt elders. As a first-generation American child growing up in my tough family of war refugees, deportees - the ethnically cleansed, struggling immigrants, I humbly assert that I know about generational traumas in depth. I recognize Dr. Atlas as one who writes in full knowing detail - about what I call in my work, ‘the generational wound." (Dr. Clarissa Pinkola Estés Reyés, author of Women Who Run with the Wolves)
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In this deeply moving and myth-shattering work, Ann Fessler brings out into the open for the first time the astonishing untold history of the million and a half women who surrendered children for adoption due to enormous family and social pressure in the decades before Roe v. Wade.
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Sad but True ... and Helpful
- De Kim Kavanagh en 01-05-17
De: Ann Fessler
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The Four Things That Matter Most 10th Anniversary Edition
- A Book About Living
- De: Ira Byock MD
- Narrado por: Barry Abrams
- Duración: 6 h y 59 m
- Versión completa
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Four simple phrases - "Please forgive me", "I forgive you", "Thank you", and "I love you" - carry enormous power to mend and nurture our relationships and inner lives. These four phrases and the sentiments they convey provide a path to emotional well-being, guiding us through interpersonal difficulties to life with integrity and grace. Dr. Ira Byock, an international leader in palliative care, explains how we can practice these life-affirming words in our day-to-day lives.
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A must read
- De Light Seeker en 03-14-21
De: Ira Byock MD
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Can't Forgive
- My 20-Year Battle with O.J. Simpson
- De: Kim Goldman
- Narrado por: Kim Goldman
- Duración: 8 h y 2 m
- Versión completa
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When Kim Goldman was just 22, her older brother, Ron, was brutally killed by O. J. Simpson. Ron and Kim were very close, and her devastation was compounded by the shocking not guilty verdict that allowed a smirking Simpson to leave as a free man.
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Selfish
- De B. A. C. en 04-08-16
De: Kim Goldman
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Transitions of the Heart
- Stories of Love, Struggle and Acceptance by Mothers of Transgender and Gender Variant Children
- De: Rachel Pepper - editor
- Narrado por: Elisabeth Rodgers
- Duración: 5 h y 33 m
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Transitions of the Heart is the first collection to ever invite mothers of transgender and gender variant children of all ages to tell their own stories about their child’s gender transition. Often transitioning socially and emotionally alongside their child but rarely given a voice in the experience, mothers hold the key to familial and societal understanding of gender difference.
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Heartfelt, Well-Written, and Moving
- De Susie en 01-04-13
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The Fatherless Daughter Project
- Understanding Our Losses and Reclaiming Our Lives
- De: Denna D. Babul RN, Karin Luise PhD
- Narrado por: Tara Ochs, PhD Karin Luise, RN Denna D. Babul
- Duración: 9 h y 44 m
- Versión completa
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When Motherless Daughters was published 20 years ago, it unleashed a tsunami of healing awareness. When Denna Babul and Karin Luise couldn't find the equivalent book for fatherlessness, The Fatherless Daughter Project was born. The book will set fatherless women on the path to growth and fulfillment by helping them to understand how their losses have impacted their lives.
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very healing and tremendously helpful
- De R. Mccloud en 01-14-18
De: Denna D. Babul RN, y otros
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I Don't Want to Talk About It
- Overcoming the Secret Legacy of Male Depression
- De: Terrence Real
- Narrado por: Adam Verner
- Duración: 12 h y 28 m
- Versión completa
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General
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Psychotherapist Terrence Real offers an important and compelling look at the silent epidemic of depression among men and shows, with compassion and clarity, what can be done to break this vicious cycle.
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Dated, Freudian take on subject with shock value
- De Matthew&Rebecca en 04-28-12
De: Terrence Real
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Peace from Broken Pieces
- How to Get Through What You're Going Through
- De: Iyanla Vanzant
- Narrado por: Iyanla Vanzant
- Duración: 11 h y 35 m
- Versión completa
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Best-selling author Iyanla Vanzant recounts the last decade of her life and the spiritual lessons learned—from the price of success during her meteoric rise as a TV celebrity on Oprah, the Iyanla TV show (produced by Barbara Walters), to the dissolution of her marriage and her daughter’s 15 months of illness and death on Christmas day. Like a phoenix rising from the ashes, Iyanla shares why everything we need to learn is reflected in our relationships and explains the strength and wisdom she has gained by supporting others.
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Iyanla is Inspirational! A GREAT LISTEN!!!
- De Theresa en 12-04-11
De: Iyanla Vanzant
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Forgiving Our Fathers and Mothers
- Finding Freedom from Hurt and Hate
- De: Jill Hubbard, Leslie Leyland Fields
- Narrado por: Tavia Gilbert
- Duración: 7 h y 8 m
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"If our families are to flourish, we will need to learn and practice ways of forgiving those who have had the greatest impact upon us: our mothers and fathers." Through the authors' own compelling personal stories combined with a fresh look at the Scriptures, Forgiving Our Fathers and Mothers illustrates and instructs in the practice of authentic forgiveness, leading you away from hate and hurt toward healing, hope, and freedom.
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Powerful
- De Amazon Customer en 07-28-16
De: Jill Hubbard, y otros
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Psychic Children
- Revealing the Intuitive Gifts and Hidden Abilities of Boys and Girls
- De: Sylvia Browne, Lindsay Harrison
- Narrado por: Jeanie Hackett
- Duración: 4 h y 49 m
- Versión resumida
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General
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Narración:
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Historia
Browne believes all children are gifted. These gifts have merely been either stifled or exploited by society over the centuries. The gifts usually appear at very tender ages; they are, in Browne's view, special blessings from God. The respected New York Times best-selling psychic shares profound stories of how children can be channels to the Other Side.
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This is not a manual
- De 1charlietee en 01-23-11
De: Sylvia Browne, y otros
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When Your Kid Is Hurting
- Helping Your Child Through the Tough Days
- De: Kevin Leman
- Narrado por: Jon Gauger
- Duración: 7 h y 29 m
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General
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Narración:
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Children today live in an unpredictable, disruptive, and often violent world. Many of them live in two different homes with different sets of expectations. They face bullying at school and online. They hear news of school shootings, and racially or religiously motivated violence. They may have lost a friend or a loved one. As parents, the impulse to protect our children is strong, but that very protection can end up handicapping them for life. Rather than seek to save them from the hard things, parents must teach their kids how to cope with and rise above their problems.
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So helpful for so many situations
- De Natalie en 10-03-18
De: Kevin Leman
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Growing Yourself Back Up
- Understanding Emotional Regression
- De: John Lee
- Narrado por: BJ Harrison
- Duración: 7 h y 22 m
- Versión completa
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General
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We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general listener, best-selling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.
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A Must Read for All Human Beings
- De Dr Brandon Wardell, DBH, MAMFT, NCC, LPC en 08-04-20
De: John Lee
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Crazy Time, Revised Edition
- Surviving Divorce and Building a New Life
- De: Abigail Trafford
- Narrado por: Coleen Marlo
- Duración: 9 h y 4 m
- Versión completa
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General
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Narración:
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Historia
In this intelligent and insightful book, Abigail Trafford charts the emotional journey of a breakup of a marriage, identifying the common phases in the evolution from marriage to separation to divorce, and eventually to a new life. This revised edition includes the most up-to-date research on the personal and economic effects of divorce in adults and children's lives, addresses the special challenges of becoming single again in the age of the Internet, and broadens the experience of divorce to the breakup of all committed relationships.
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Better as an additional book
- De Ethan en 09-18-19
De: Abigail Trafford
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Us
- Getting Past You & Me to Build a More Loving Relationship
- De: Terrence Real
- Narrado por: Terrence Real, Bruce Springsteen
- Duración: 10 h y 11 m
- Versión completa
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At a time when toxic individualism is rending our society at every level, bestselling author and renowned marriage counselor Terrence Real sees how it poisons intimate relationships in his therapy practice, where he works with couples on the brink of disaster. The good news: Warmer, closer, more passionate relationships are possible if you have the right tools. In his transformative new book Us, Real brilliantly observes how our winner-takes-all culture infiltrates families with devastating results.
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I preferred Fierce Intimacy
- De Jose en 06-23-22
De: Terrence Real
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Things I've Been Silent About
- De: Azar Nafisi
- Narrado por: Naila Azad
- Duración: 13 h y 27 m
- Versión completa
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Azar Nafisi, author of the beloved international best seller Reading Lolita in Tehran, now gives us a stunning personal story of growing up in Iran, memories of her life lived in thrall to a powerful and complex mother, against the background of a country's political revolution.
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Family portrait in the frame of history
- De Galina COS en 07-02-16
De: Azar Nafisi
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The Neuroscientist Who Lost Her Mind
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In 2015, Barbara Lipska - a leading expert on the neuroscience of mental illness - was diagnosed with melanoma that had spread to her brain. Within months, her frontal lobe, the seat of cognition, began shutting down. She descended into madness, exhibiting dementia- and schizophrenia-like symptoms that terrified her family and coworkers. But miraculously, the immunotherapy her doctors had prescribed worked quickly. Just eight weeks after her nightmare began, Lipska returned to normal. With one difference: she remembered her brush with madness with exquisite clarity.
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Be Prepared To Feel Insane--
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Running on Empty
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Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them - who feel they live on the outside looking in, but have no explanation for this feeling and no way to put it into words.
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If you need solutions don't buy this book
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Healing Developmental Trauma
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Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional.
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This book is not just regurgitation of popular self help pop psychology
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Why Won't You Apologize?
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Renowned psychologist and best-selling author of The Dance of Anger sheds new light on the two most important words in the English language - I'm sorry - and offers a unique perspective on the challenge of healing broken connections and restoring trust.
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I'm sorry
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The Adverse Childhood Experiences Recovery Workbook
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We're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. Memories associated with ACEs imprint on a child's brain, and can manifest themselves mentally and physically throughout adulthood. So, how can you begin healing the deep wounds of ACEs and build strength and resilience? In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs.
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this book is a waste of time
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The Deepest Well
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Two-thirds of us have experienced at least one adverse childhood experience, or ACE, such as abuse, neglect, parental substance dependence, or mental illness. Even though these events may have occurred long ago, they have the power to haunt us long into adulthood, and now we have found that they may even contribute to lifelong illness. Dr. Nadine Burke Harris, the founder/CEO of the Center for Youth Wellness and recipient of the Arnold P. Gold Foundation Humanism in Medicine Award, expands on similar topics as in her popular TED talk.
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A waste of time.
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Disentangling from Emotionally Immature People
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If you grew up with an emotionally immature, unavailable, or selfish parent, you may recall your childhood as a time when your emotional needs were not met or dismissed—and you may have lingering feelings of anger, loneliness, betrayal, and abandonment. As an adult, you have fought hard to establish your own sense of self, and heal the wounds caused by your upbringing. But what about other emotionally immature people (EIP) in your life? As an adult child of an emotionally immature parent (ACEIP), you may be particularly vulnerable to EIPs.
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Perhaps the most impactful book of my life
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In an Unspoken Voice
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In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions.
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Ed Nash shouldn't be reading audio books
- De Zozz en 10-25-17
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My Grandmother's Hands
- Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
- De: Resmaa Menakem MSW LICSW SEP
- Narrado por: Cary Hite
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In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.
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Think You Don't Need This? Think Again, Please!
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Anchored
- How to Befriend Your Nervous System Using Polyvagal Theory
- De: Deb Dana, Stephen Porges PhD - Foreword by
- Narrado por: Deb Dana
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An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.
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Know thyself.
- De Debora en 04-17-22
De: Deb Dana, y otros
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Unlearning Shame
- How We Can Reject Self-Blame Culture and Reclaim Our Power
- De: Devon Price PhD
- Narrado por: Devon Price PhD
- Duración: 9 h y 28 m
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Systemic Shame is the socially engineered self-loathing that says we are solely to blame for our circumstances. It teaches that our consumption is moral and personal choice is our only tool of change. Systemic Shame tells us that poverty is remedied by hard-working people pulling themselves up by their bootstraps, that marginalized people are responsible for their own oppression, and that massive global crises like climate change can be solved by switching to paper straws. When we inevitably blame ourselves for failing to do enough to combat structural injustices, we feel Systemic Shame.
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Unbelievably great book
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De: Devon Price PhD
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But It’s Your Family...
- Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath
- De: Dr. Sherrie Campbell
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But It’s Your Family is a remarkable account of what it means to cut ties to toxic family abuse and thrive in the aftermath. Loving someone doesn’t always mean having a relationship with them, just like forgiveness doesn’t always mean reconciliation. Reconciling, in many cases, only sets people up for more abuse. A significant part of healing comes with accepting that this is a part of life; there are some relationships that are so poisonous that they destroy one’s ability to be healthy and function best.
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My second purchase! Well done!
- De Attorney Shenandoah Titus - Author of THE WHISTLEBLOWER: Defeating Bullies, Harassers & Management Gang Retaliation (Amazon) en 08-27-20
Lo que los oyentes dicen sobre Emotional Inheritance
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- Elizabeth Rosas
- 06-01-22
Great!
So interesting and personal.
Definitely a must!
A lot to research to do in the family's stories.
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- Eri
- 02-12-22
My favorite
I usually don’t like author reading book. But I love this audio book. Really help to understand family problem.
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- Rock323
- 08-27-22
Important Perspective on Family Trauma
First off the topic of this book is so important - understanding the unspoken and secretive nature of inherited family patterns and trauma. The book centers around a series of stories about uncovering the hidden family histories that brought several clients to Dr. Atlas’s office. They are definitely rich and illuminating stories that helped me see patterns in my own family.
Ultimately I was listening to this book to try to get more perspective on my own family history. I wanted to learn how people recover from multi generational trauma. Alas, except the implied solution of finding a therapist fluent in this field, the book offers little to guide people. It was a great listen but left me wondering, “now what?”.
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- Sniffs & Wiggles
- 02-07-24
A brilliant book
I loved the way Dr Atlas illustrated different psychpanalytical theories and wove them through the narratives of her patients and herself. The book is easy to read and heavy to digest.
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- Jasmine Landry
- 06-07-22
Interesting
I found the case studies very interesting, but had thought/hoped there might be more about HOW emotional inheritance happens and/or HOW to tap in to one’s own emotional. I didn’t get the ‘how’, but I enjoyed the engaging examples of what emotional inheritance looks like.
I enjoyed the author’s reading, but found her pace very slow. I changed the play speed to 1.3x and she sounded more conversational.
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- Monica Puckett
- 05-29-22
True look into healing trauma
This book was wildly explorative and eye opening!! I will continue to use the information I gained throughout my life to help me be a better mom and grandma! Thank you!
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- Emma
- 02-13-23
Worthwhile read
Really enjoyed this book and it’s approach. Found several chapters very insightful. If you’re in the thick of it this book offers insight towards a better future.
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- Yocasta
- 05-24-23
Wow
This book gave me a different perspective of how to look at trauma patients and how to work with them. Thank you.
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- Caleb Goessens
- 03-22-22
Loved this.
Loved it, wanted more when it was over. Loved the narration, by whom is also the author. So good.
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- Amazon Customer
- 11-27-22
very insightful
outstanding. I would recommend to anyone in a self healing journey. it helps connecting dots from past and present
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