Emotional Self-Care for Black Women

Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now

De: Alicia Magoro

Narrado por: Danielle B

Duración: 3 h y 50 m

Resumen del Editor

Have you been feeling like you can never get a break? Are your days full of conflict and challenges that you constantly have to fight and overcome? Are you tired of riding the roller-coaster of anger, fear, frustration, and feeling overwhelmed, and wish you could just take a step back from your problems? 

Being a Black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are often belittled or dismissed. You have to battle against a lot of unhelpful labels and limitations imposed on you by society. And that’s on top of dealing with your other responsibilities as a wife, mother, daughter, professional, neighbor, and citizen. In this heart-to-heart book, written by a Black woman who has been through the stresses of life, you will discover:

• What nobody ever tells you about the true nature of emotions, and how knowing this will make all the difference
• How to use your emotions as tools to help you create a life you love to live
• The astoundingly simple reasons behind why we often feel the way we do
• How your body and brain create your emotions, and how to use this body-brain link to improve your mood for good
• Seven common thought distortions that could be ruining your life, and how to stop them from taking over
• How to figure out what your feelings are telling you, and what to do about it all
• The deeper needs that lie behind most of your emotions and how you can unpack these to deal with them once and for all
• The wisdom of Zen masters and how they use this to never sweat the stuff, both big and small
• How to stay calm, no matter what the situation, and what to do about bad feelings that just won’t quit
• The secret behind releasing big emotional buildups before you explode—and how to channel this energy to move forward in life
• And much more

©2022 Alicia Magoro (P)2023 Alicia Magoro

Great book.

This is an excellent book indeed. The information was well thought out and easy to apply to my daily life. I loved it and recommended it to my sister!

A lot of good points

What a wonderful book, it opens your eyes to many things. All the information presented is of great value.

Black women are deserving

This book was so beautifully composed. I plan on sharing this with other Black women, as well as implementing many of these tips into my own life. Black women are deserving of emotional self-care. Thank you for the reminder Alicia!

Very informative

Enjoy !
I was able to understand & reflect .
This was very informative and very helpful if you’re wanting to go on a self healing & care journey.

Life-changing book for black women

This book is a game changer I believe all black women should read it. It covers emotional, mental and physical health taking a holistic approach. Simple and easy to understand. I read and reread this book during a difficult time in my life, and it gave me hope.

Recommend it with my friends.

It was a really helpful book in my journey of self love. So much confirmation and on the right track.

Awesome book

I enjoy listening to this book. very motivated and inspiring. I can see myself listening to this multiple times. After listening to this I have to start putting in what I haver learned into actions

Great affirmations.

This book had good tips for self care. There was evidence based research to support the information.

Strength and Empowerment!

This is a powerful and necessary book for any black woman who wants to truly step into her power and potential.

Every affirmation is on point

I think this book covers the topic really well. With the author's simple and relatable tone, any woman looking to live life and strengthen their sense of self will benefit from this book's practical lessons.