Dialectical Behavior Therapy for Anxiety

Why Worry, Panic, PTSD and Other Anxiety Symptoms Can Finally Be a Problem of Your Past

De: Jonathan Moran

Narrado por: Tim Long

Duración: 3 h

Resumen del Editor

Do you get easily overwhelmed by your emotions and then lose control of your situation? Do you sometimes feel hopeless and find yourself acting in a harmful or self-destructive way? Do you suffer from anxiety, depression, anorexia nervosa, obsessive-compulsive disorder (OCD), or other mental health conditions rooted in out-of-control emotions?

If you answered "Yes" to at least one of the questions above, this guide was directly made for you.

Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy has quickly become one of the most well-known and most effective treatments for all mental health conditions that are caused by out-of-control emotions.

In 2014, Marsha M. Linehan, PhD, and colleagues proved that DBT can be incredibly fruitful way beyond its traditional use. The researcher showed that DBT was able to help suicidal teens, bipolar patients, and mood disorder, among others, and found the therapy to be useful and helpful in each of this situations.

Therefore, you can unlock tremendous potential by learning everything important about the therapy to finally help yourself or others relieve their pain.

In Dialectical Behavior Therapy for Anxiety, you’ll discover:

• The four little-known facts to instantly improve your ability to handle distress without losing control of your emotions
• The exact formula to achieve mindfulness and increase your distress tolerance (even if the traditional methods do not work for you!)
• Why these practical exercises for each condition can miraculously speed up your recovery process
• How to cope with worry, traumatic stress syndrome, and panic attacks effectively
• The simple but uncommon strategies therapists use to help those who feel hopeless and damaged forever with DBT
• The biggest myth busted: what really helps with anxiety disorders and stress and mood disorders
• Why these tools to regulate your emotions and become more mindful go way beyond relaxation or meditation
• The absolute best three ways to correctly identify your root cause for your low emotional control and how to finally treat it
• And much, much more!

Even if you are a complete beginner and don’t have any concept of DBT, the extensive research that went into this guide and the practical applications and exercises will instantly boost your abilities to analyze your root problem and attack it from multiple different angles.

So, if you want to finally get solve your emotional problem by improving your distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness, click “Buy Now"!

©2018 Jonathan Moran (P)2019 Jonathan Moran

Gives incredible help!

This book has helped me so much and helping me with my suffering in terms of feeling anxious and depressed in social situations, the tools inside certainly help you manage yourself so much better in these situations, thank you Kevin!

Very helpful, insightful book!

Amazing book for anyone dealing with depression, anxiety, or any mental health issue or, who want to better understand those who do!

Very informative

I feel that this book would be helpful to anybody who wants to change their behaviors in order to feel better. It reinforces the fact that even if you are not in charge of your circumstances, you are in charge of your behavior.. A positive outlook will help to create a positive outcome.

Self-help book for all

I encourage many of my clients to purchase this book. Very helpful with emotional regulation and impulse control. Very user-friendly as well.

Very interesting topics

Very interesting topics on the differences between how men and women think and the benefits of having both in the work force.

Wonderfully helpful

It has inspired me to change and to think about things in a different way, how things impact me from my role models to my environment. I need to take care of myself and this handbook has help me step by step.

Informative!

I feel like I can benefit from the information given in this book. Looking forward to trying the techniques.

Useful book!!

Great examples and practical activities to supplement DBT skill psychoeducation work groups.Easy to follow, helpful

Great Overview of DBT

This is a great overview of DBT. There is one boring part where all the different types of people DBT is good for is covered, but other than that it's excellent. The readers voice is perfect.

Extremely Helpful!

Probably the most helpful book I've read regarding DBT, I absolutely loved it and can't wait to show my friends and family who also suffer internally and can't wait to see the effects the exercises actually have on my life- can't wait for more from Kevin!