Social Skills Guidebook
Learn How to Control Anxiety and Stress with DBT and Other Techniques
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Social Skills Guidebook
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Narrado por:
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Paul Gibson
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Danielle Williams
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De:
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Scott Andrews
Acerca de esta escucha
Do you constantly feel anxious?
Do you always make negative thoughts about everything?
Everyone has experienced anxiety, but many people are having a hard time dealing with it. Anxiety and stress make you feel powerless, this feelings lock you up in a cage from which it’s difficult to escape.
For this reason, I felt the need to write a book to help the people who, like me, suffer or has suffered for these overwhelming negative feelings.
So, if you are determined to improve your happiness, and make your life free of this burdain: Give a look at this audiobook.
You can find:
- Exercises and meditation techniques that will reduce you anxiety and stress,
- Strategies to fight the impulse of thinking negatively, and to reprogram your thoughts,
- How to conquer anxiety attacks and prevent them.
Summing up, if you want a positive turn for your life and you want to get rid of what obstacles you to reach your interior happiness: Consider listening to this audiobook, these advices has saved me more than once.
©2020 Scott Andrews (P)2020 Scott AndrewsLos oyentes también disfrutaron...
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Thе best treatment аррrоасh for ѕосiаl аnxiеtу vаriеѕ from реrѕоn to реrѕоn. Yоu mау find that thе ѕеlf-hеlр аррrоасh is еnоugh tо еаѕе уоur аnxiеtу ѕуmрtоmѕ, оr уоu mау nееd рrоfеѕѕiоnаl hеlр аѕ wеll, ѕuсh аѕ therapy or mеdiсаtiоn. Attасking anxiety iѕ a difficult but nоt impossible task. Thе grеаt nеwѕ iѕ thаt mаnу еffесtivе trеаtmеntѕ аnd self-help strategies саn аѕѕiѕt уоu tо overcome anxiety аttасkѕ ѕуmрtоmѕ and rесlаim уоur lifе.
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General0 out of 5 stars 0
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General0 out of 5 stars 0
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General5 out of 5 stars 21
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Anxiety and stress is all about how you live, whom you surround yourself with, how you think, and what you do! Not only does this audiobook explain and answer your questions, it also helps you to understand how to turn your life around. You just have to learn how to overcome your limiting beliefs. Today, there is a new method that uses powerful skills that will help you get rid of the chaos of daily and live your life in a peaceful quiet way.
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General5 out of 5 stars 4
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Historia5 out of 5 stars 4
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5 out of 5 stars
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I am forever great full for finding the dare resp
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Shyness and Social Anxiety
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- De: Lian Leslie
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- Versión completa
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General4.5 out of 5 stars 6
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Narración:4.5 out of 5 stars 6
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Historia4.5 out of 5 stars 6
Fight shyness and social anxiety! Extreme social anxiety and shyness can be crippling, everyone feels foolish, embarrassed or criticised at times, this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. This audiobook provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety and shyness. All you have to do is take the first step.
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5 out of 5 stars
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Excellent listen and full of useful information!
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Cognitive Behavioural Therapy
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- De: Suzanne Brain
- Narrado por: Adrianne Palo
- Duración: 3 h y 6 m
- Versión completa
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General5 out of 5 stars 106
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Narración:5 out of 5 stars 106
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Historia5 out of 5 stars 106
Cognitive Behavioral Therapy offers a simplified framework of proven practical concepts, strategies, and techniques. Even if you are time-challenged, this easy-to-follow guide can help you face your challenges, accomplish personal growth, and improve your sense of well-being.
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5 out of 5 stars
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Nice overview of modern therapy techniques
- De Arthur en 11-29-19
De: Suzanne Brain
Effective guide audio-book.!
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This audiobook doesn't just touch the surface on why you should learn social skills. I've listened other audiobooks on social skills but I like this audiobook the best. I highly recommend this audiobook to others.
I highly recommend this audiobook
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El oyente recibió este título gratis
I noticed a difference in my interactions with people. For example, I saw one of my colleagues who normally would come to the office without saying hi to me,
I noticed listen easy to follow
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