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Cognitive Behavioral Therapy and Dialectical Behavior Therapy for Anxiety
- Everything You Should Know About Treating Depression, Worry, Panic, PTSD, Phobias, Health, Social Negative Thinking Attacks
- Narrado por: Tim Long, Robert Clarke, Matt Buzonas
- Duración: 6 h y 10 m
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Resumen del Editor
Do you suffer from anxiety, depression, anorexia nervosa, obsessive-compulsive disorder (OCD), or other mental health conditions rooted in out-of-control emotions? Are you looking for a detailed step-by-step program to combat your problems and don’t want to rely on medications only? Have you tried everything else, and your hopes for the future are not the brightest?
If you answered yes to at least one of the questions above, this guide is for you.
Originally developed for the treatment of depression, cognitive behavioral therapy has quickly become one of the most well-known and most effective treatments for all mental health conditions caused by cognitive distortions (depression, anxiety, etc.).
In 2014, Zhipei Zhu and colleagues from the Shanghai Mental Health Center found evidence that cognitive behavioral therapy has major benefits not only for the treatment of general depression but also for general anxiety disorder.
Even compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression and anxiety, post-traumatic stress disorder (PTSD), tics, substance abuse, eating disorders, and borderline personality disorder - all without the potential negative side effects of drugs.
Therefore, you can unlock tremendous potential by learning everything important about the therapy to finally help yourself or others relieve their pain.
In Cognitive Behavioral Therapy for Anxiety, you’ll discover:
- The seven little-known practices to instantly improve your ability to handle distress without losing control of your emotions (even if you feel completely hopeless right now)
- The exact step-by-step formula to achieve mindfulness and increase your distress tolerance (even if the traditional methods do not work for you)
- Why these seven different therapy forms for anxiety can mitigate your individual problems tremendously
- How to cope with worry, traumatic-stress syndrome, and panic attacks effectively
- The simple but uncommon strategies therapists use to help those who feel hopeless and damaged forever with CBT
- The biggest myth busted - what anxiety really is and the best ways to treat PTSD, phobias, OCD, panic attacks, etc.
- Why these tools to regulate your emotions and become more mindful go way beyond relaxation or meditation
- The absolute best six ways to put everything together and create your long-lasting, bulletproof, personalized self-help plan (we guide you from A-Z for sustainable success, long after you have finished this guide)
- And much, much more
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- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- De: Giulia Enders
- Narrado por: Katy Sobey
- Duración: 7 h y 26 m
- Versión completa
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Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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Doctors opinion
- De KevinMcVeigh en 03-02-17
De: Giulia Enders
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Dialectical Behavior Therapy
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Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
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Fair to good content regarding DBT, the narrator sounds like Jim Gaffigan - without the humor and fun voices.
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Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.
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This book help me overcome my anxiety!
- De Liam Clarke en 08-20-22
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The Dialectical Behavior Therapy Skills Workbook for Anxiety
- Breaking Free from Worry, Panic, PTSD & Other Anxiety Symptoms
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If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress.
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Great summary and toolkit
- De shiva en 03-04-23
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CBT + DBT + ACT
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Do you want to practice healing and improve your emotional, mental, and psychological well-being? Are you looking for genuine, insightful methods to help you overcome anxiety, stress, and more? Then it’s time to try this bundle. Inside this powerful collection, you’ll explore three profound and highly effective therapies for transforming the way you look at the world. With heartfelt advice and real, practical tips, now you can free yourself from harmful mindsets and embrace a life of positivity and well-being.
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Good resource for both therapists and clients
- De Amazon Customer en 03-15-21
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Calming the Emotional Storm
- Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- De: Sheri Van Dijk MSW
- Narrado por: Rebecca Roberts
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When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.
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Don't let title throw you off
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
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If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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It does help
- De danielle en 09-29-20
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Dialectical Behavior Therapy
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Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
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Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.
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This book help me overcome my anxiety!
- De Liam Clarke en 08-20-22
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The Dialectical Behavior Therapy Skills Workbook for Anxiety
- Breaking Free from Worry, Panic, PTSD & Other Anxiety Symptoms
- De: Alexander L. Chapman PhD, Kim L. Gratz PhD, Matthew T. Tull PhD, y otros
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 14 m
- Versión completa
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General
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Narración:
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Historia
If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress.
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Great summary and toolkit
- De shiva en 03-04-23
De: Alexander L. Chapman PhD, y otros
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CBT + DBT + ACT
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- De: Juliana Magalhães
- Narrado por: Silvia Venturini
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Do you want to practice healing and improve your emotional, mental, and psychological well-being? Are you looking for genuine, insightful methods to help you overcome anxiety, stress, and more? Then it’s time to try this bundle. Inside this powerful collection, you’ll explore three profound and highly effective therapies for transforming the way you look at the world. With heartfelt advice and real, practical tips, now you can free yourself from harmful mindsets and embrace a life of positivity and well-being.
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Good resource for both therapists and clients
- De Amazon Customer en 03-15-21
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- De: Sheri Van Dijk MSW
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When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.
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Don't let title throw you off
- De Allison R. en 02-10-17
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Overcoming Unwanted Intrusive Thoughts
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- De: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrado por: Senn Annis
- Duración: 5 h y 23 m
- Versión completa
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Narración:
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Historia
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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It does help
- De danielle en 09-29-20
De: Sally M. Winston PsyD, y otros
Lo que los oyentes dicen sobre Cognitive Behavioral Therapy and Dialectical Behavior Therapy for Anxiety
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- Adan Yockey
- 02-19-19
Definitely a book to get and keep.
Definitely a book to get and keep. A great resource for anyone who is interested in Cognitive Behavioral Therapy.
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esto le resultó útil a 15 personas
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- Harris Arena
- 02-19-19
I liked it, in this book I learned how to cope.
I liked it, in this book I learned how to cope with depression and stress. and what are the solutions to overcome this disease. Very good book, I will follow the author further!
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esto le resultó útil a 17 personas
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- Fredricka Sanson
- 02-18-19
I will thanks the author.
To follow this book you will overcome your anxiety moment so quickly, this book also change your thinking and it should give you some great moment. I try to follow this book. I will thanks the author.
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esto le resultó útil a 14 personas
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- Leland Jaimes
- 02-18-19
This was a great and so much helpful book for us.
This was a great and so much helpful book for us. In this book you will learn some useful tips about Cognitive behavioral.
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esto le resultó útil a 18 personas
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- Kristle Grabert
- 02-19-19
This audio book changed my life.
This audio book changed my life. I never thought I'd get my emotions under control, but this book gave me the tools I needed. I will be forever grateful to the authors.
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esto le resultó útil a 18 personas
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- Janay Montalto
- 02-18-19
Excellent book!
Excellent book! Can be used for your self or for patients and clients. Broken down into steps and is in understandable language for the lay person, yet suitable for the professional.
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esto le resultó útil a 21 personas
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- Starr Purifoy
- 02-17-19
So thankful I found this.
So thankful I found this. I was able to not only "brush up" on my CBT skills but gain insight behind the techniques and why they are used.
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esto le resultó útil a 18 personas
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- Gwenda Topham
- 02-17-19
This book was extremely helpful.
This book was extremely helpful for learning the basics of conducting CBT with clients. Very helpful for the novice practitioner and the experienced clinician.
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esto le resultó útil a 17 personas
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- Ebonie Masiello
- 02-19-19
This book helped me so much.
I was diagnosed with Borderline Personality Disorder and Anxiety disorder. I was having severe panic attacks that would sometimes lead to self harm. This book helped me so much.
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- Katharina Peele
- 02-17-19
This book is for anyone who is wanting to learn!
This book is for anyone who is wanting to learn or get a refresher on how to use CBT with their clients.
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esto le resultó útil a 17 personas