-
Conquering Anxiety and Depression
- Physical and Mental Strategies on Defeating the Paralysis of Our Worries
- Narrado por: Joe Alan Music
- Duración: 2 h y 36 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Conquering Anxiety and Depression
Compra ahora por US$6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
Is That Really Necessary?
- De: Bibi Cordova
- Narrado por: Albert Adams
- Duración: 9 m
- Versión completa
-
General5 out of 5 stars 20
-
Narración:5 out of 5 stars 18
-
Historia5 out of 5 stars 18
A children's book, based on six different stories, inspired by children.
-
5 out of 5 stars
-
Very happy to listen this great book.
- De William A. Stewart en 10-24-23
De: Bibi Cordova
-
Cognitive Behavioral Therapy
- A Simple CBT Guide to Overcoming Anxiety, Intrusive Thoughts, Worry and Depression Along with Tips for Using Mindfulness to Rewire Your Brain
- De: Heath Metzger
- Narrado por: Sam Slydell
- Duración: 3 h y 42 m
- Versión completa
-
General5 out of 5 stars 38
-
Narración:5 out of 5 stars 33
-
Historia5 out of 5 stars 33
Are you sick and tired of not being able to achieve psychological peace and a sense of well-being? If so, you've come to the right place. You see, mental tranquility doesn't have to be complicated. A report from National Center for Biotechnology Information demonstrated that the efficiency of CBT is very high, with its most potent factor being the management of anxiety disorders and general stress.
-
4 out of 5 stars
-
Wow! This book is the best in CBT
- De Lucinda Kimball en 12-10-21
De: Heath Metzger
-
Dealing with Anger Issues
- How to Control Your Life
- De: Henry Matthias
- Narrado por: KC Wayman
- Duración: 3 h y 6 m
- Versión completa
-
General5 out of 5 stars 51
-
Narración:5 out of 5 stars 51
-
Historia5 out of 5 stars 51
By understanding your own anger triggers and using the right techniques, you can manage your emotions and enjoy a healthy and peaceful marriage. This guide will provide you with all the information you need to understand the causes of your anger spiral and offer a simple, yet effective six-step approach to improve the relationship with your spouse.
-
5 out of 5 stars
-
A Symphony of Apologies and Understanding
- De Candice Osborne en 09-27-23
De: Henry Matthias
-
What the Heck Is CBT?
- The Secret to Training and Restructuring Negative Thoughts Using Cognitive Behavioral Therapy Skills for People Who Suffer from Anxiety and Depression
- De: R.J. Miller
- Narrado por: Seth Fuentes
- Duración: 4 h y 12 m
- Versión completa
-
General5 out of 5 stars 47
-
Narración:5 out of 5 stars 47
-
Historia5 out of 5 stars 47
The average human has 12,000 to 60,000 thoughts per day—up to 41.6 thoughts a minute. That makes the brain an incredibly busy organ! The National Science Foundation estimates that 80 percent of daily thoughts are negative, and of these, 95 percent are repetitive. It’s no wonder so many of us are stuck in a cycle of negativity and rumination.
-
5 out of 5 stars
-
CBT Explained: Your Path to Mental Wellness
- De Patricia en 01-21-24
De: R.J. Miller
-
The New Art of Longevity
- How to Live Long and Healthy
- De: Henry Matthias
- Narrado por: KC Wayman
- Duración: 34 m
- Versión completa
-
General5 out of 5 stars 49
-
Narración:5 out of 5 stars 49
-
Historia5 out of 5 stars 49
We need not rely on advanced medicine to live a long, productive life. Any individual can live longer through the self-determined actions highlighted in this book. As you listen to this book, review the strategies herein—all backed by science—to help you live longer and be happier by making some simple and powerful lifestyle changes.
-
5 out of 5 stars
-
I'm very happy to bought this audiobook
- De Brittany Alana en 09-08-23
De: Henry Matthias
-
Forgive
- Saying You're Sorry Can Save Souls
- De: Jason Ridgeway
- Narrado por: David Shipp
- Duración: 4 h y 16 m
- Versión completa
-
General5 out of 5 stars 45
-
Narración:5 out of 5 stars 45
-
Historia5 out of 5 stars 45
Everyone misses the mark occasionally. Everyone is operating at the highest level of consciousness they are capable of. People merit another opportunity. People are malleable. You should feel liberated. You deserve to experience what it's like to live a life free of bitterness taking up space in your head, heart, and life. To continue living your life, you don't need to wait for an apology. You lead a life. You can develop what's wonderful within of you when you let go of what goes on inside of other people.
-
5 out of 5 stars
-
No fillers... only information
- De Wilfredo E Peel en 08-28-23
De: Jason Ridgeway
-
Is That Really Necessary?
- De: Bibi Cordova
- Narrado por: Albert Adams
- Duración: 9 m
- Versión completa
-
General5 out of 5 stars 20
-
Narración:5 out of 5 stars 18
-
Historia5 out of 5 stars 18
A children's book, based on six different stories, inspired by children.
-
5 out of 5 stars
-
Very happy to listen this great book.
- De William A. Stewart en 10-24-23
De: Bibi Cordova
-
Cognitive Behavioral Therapy
- A Simple CBT Guide to Overcoming Anxiety, Intrusive Thoughts, Worry and Depression Along with Tips for Using Mindfulness to Rewire Your Brain
- De: Heath Metzger
- Narrado por: Sam Slydell
- Duración: 3 h y 42 m
- Versión completa
-
General5 out of 5 stars 38
-
Narración:5 out of 5 stars 33
-
Historia5 out of 5 stars 33
Are you sick and tired of not being able to achieve psychological peace and a sense of well-being? If so, you've come to the right place. You see, mental tranquility doesn't have to be complicated. A report from National Center for Biotechnology Information demonstrated that the efficiency of CBT is very high, with its most potent factor being the management of anxiety disorders and general stress.
-
4 out of 5 stars
-
Wow! This book is the best in CBT
- De Lucinda Kimball en 12-10-21
De: Heath Metzger
-
Dealing with Anger Issues
- How to Control Your Life
- De: Henry Matthias
- Narrado por: KC Wayman
- Duración: 3 h y 6 m
- Versión completa
-
General5 out of 5 stars 51
-
Narración:5 out of 5 stars 51
-
Historia5 out of 5 stars 51
By understanding your own anger triggers and using the right techniques, you can manage your emotions and enjoy a healthy and peaceful marriage. This guide will provide you with all the information you need to understand the causes of your anger spiral and offer a simple, yet effective six-step approach to improve the relationship with your spouse.
-
5 out of 5 stars
-
A Symphony of Apologies and Understanding
- De Candice Osborne en 09-27-23
De: Henry Matthias
-
What the Heck Is CBT?
- The Secret to Training and Restructuring Negative Thoughts Using Cognitive Behavioral Therapy Skills for People Who Suffer from Anxiety and Depression
- De: R.J. Miller
- Narrado por: Seth Fuentes
- Duración: 4 h y 12 m
- Versión completa
-
General5 out of 5 stars 47
-
Narración:5 out of 5 stars 47
-
Historia5 out of 5 stars 47
The average human has 12,000 to 60,000 thoughts per day—up to 41.6 thoughts a minute. That makes the brain an incredibly busy organ! The National Science Foundation estimates that 80 percent of daily thoughts are negative, and of these, 95 percent are repetitive. It’s no wonder so many of us are stuck in a cycle of negativity and rumination.
-
5 out of 5 stars
-
CBT Explained: Your Path to Mental Wellness
- De Patricia en 01-21-24
De: R.J. Miller
-
The New Art of Longevity
- How to Live Long and Healthy
- De: Henry Matthias
- Narrado por: KC Wayman
- Duración: 34 m
- Versión completa
-
General5 out of 5 stars 49
-
Narración:5 out of 5 stars 49
-
Historia5 out of 5 stars 49
We need not rely on advanced medicine to live a long, productive life. Any individual can live longer through the self-determined actions highlighted in this book. As you listen to this book, review the strategies herein—all backed by science—to help you live longer and be happier by making some simple and powerful lifestyle changes.
-
5 out of 5 stars
-
I'm very happy to bought this audiobook
- De Brittany Alana en 09-08-23
De: Henry Matthias
-
Forgive
- Saying You're Sorry Can Save Souls
- De: Jason Ridgeway
- Narrado por: David Shipp
- Duración: 4 h y 16 m
- Versión completa
-
General5 out of 5 stars 45
-
Narración:5 out of 5 stars 45
-
Historia5 out of 5 stars 45
Everyone misses the mark occasionally. Everyone is operating at the highest level of consciousness they are capable of. People merit another opportunity. People are malleable. You should feel liberated. You deserve to experience what it's like to live a life free of bitterness taking up space in your head, heart, and life. To continue living your life, you don't need to wait for an apology. You lead a life. You can develop what's wonderful within of you when you let go of what goes on inside of other people.
-
5 out of 5 stars
-
No fillers... only information
- De Wilfredo E Peel en 08-28-23
De: Jason Ridgeway
-
CBT and NLP Techniques
- Essential Guide to Overcome and Manage Anxiety, Depression, Emotions, and Panic Attacks Using NLP and Therapeutic Techniques
- De: Ryan Farrell
- Narrado por: Jim Clark
- Duración: 13 h y 23 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
You can manage anxiety, anger, panic, worry, and depression with effective Cognitive Behavioral Therapy and Neuro-Linguistic Programming techniques. CBT and NLP are behavioral sciences that use proven techniques to help you in real life. Both use outstanding methods for changing negative ways of thinking into positive ones. CBT and NLP relate three things together; thinking, language, and behavior or emotions. Its applications cover many aspects of everyday life.
De: Ryan Farrell
-
No More Monkey Business in the Jungle
- Did You Say Gators in the Desert?
- De: Bibi Cordova
- Narrado por: Sunny Sparkle
- Duración: 4 m
- Versión completa
-
General5 out of 5 stars 20
-
Narración:5 out of 5 stars 20
-
Historia5 out of 5 stars 20
Cute children's book about animals and precious characters. This is soon to be your child's favorite.
-
5 out of 5 stars
-
Jungle Magic Unleashed in Every Word
- De Gino Feest en 10-10-23
De: Bibi Cordova
-
Dialectical Behavior Therapy
- What You Need to Know About DBT and a Simple Guide to Cognitive Behavioral Therapy
- De: Heath Metzger
- Narrado por: Sam Slydell
- Duración: 7 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 40
-
Narración:4.5 out of 5 stars 25
-
Historia4.5 out of 5 stars 25
DBT (dialectical behavior therapy) and CBT (cognitive behavioral therapy) can really help in a lot of mental situations. DBT is based on principles for mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
-
5 out of 5 stars
-
Be your own therapist
- De Gail M Johnson en 10-16-20
De: Heath Metzger
-
Gotta Have Faith
- Faith in Practice
- De: Jason Ridgeway
- Narrado por: Lowell Neumann
- Duración: 5 h y 27 m
- Versión completa
-
General5 out of 5 stars 44
-
Narración:5 out of 5 stars 44
-
Historia5 out of 5 stars 44
Jason reveals the inseparable link between faith and personal growth. He illustrates how faith acts as a catalyst for self-discovery, resilience, and the pursuit of one's dreams. By sharing his own transformative journey and drawing upon inspiring stories of individuals who have triumphed against all odds, he instills hope and inspires listeners to step outside their comfort zones and embrace personal growth through faith.
-
5 out of 5 stars
-
On Alan's lighter side
- De Wilfredo E Peel en 08-28-23
De: Jason Ridgeway
-
The Five Great Philosophies of Life
- Thriving in Chaos, Unlock the Secrets to Inner Peace in a World Gone Mad
- De: Mark W. Mayhew, William De Witt Hyde
- Narrado por: Douglas Wilkin
- Duración: 6 h y 27 m
- Versión completa
-
General5 out of 5 stars 33
-
Narración:5 out of 5 stars 33
-
Historia5 out of 5 stars 33
The Five Great Philosophies of Life by William De Witt Hyde is a profound and enlightening exploration of five ancient philosophies. This book explores the wisdom that has shaped how we understand and explore "the meaning of life". Hyde invites the listener to dive deep into these five philosophies, uncovering their thought-provoking and practical applications and how to survive in a world that's out of control.
-
5 out of 5 stars
-
This audiobook provides helpful information
- De Andrea A. Bolte en 07-20-23
De: Mark W. Mayhew, y otros
-
Overthinking
- How to Rewire Your Brain, Control Your Thoughts, Emotions, Anxiety, Procrastination and Sleep. How to Gain Positive Habits, Mental Strength, Self-Confidence, Calmness and Serenity.
- De: Matthew Wollkan
- Narrado por: Jay Deane
- Duración: 3 h y 39 m
- Versión completa
-
General5 out of 5 stars 18
-
Narración:4.5 out of 5 stars 18
-
Historia4.5 out of 5 stars 18
Battling with overthinking is a battle that never ends. You need to constantly be vigilant with analyzing your thoughts and identifying when bouts of anxiety begin to occur. This book will help you by teaching you strategies that will give you the tools you need to overcome your struggles and overcome them. Typically, overthinking is not a disorder or problem on its own, and is more of a symptom of another larger issue. Through listening to this book, you will begin to understand and discover the reasons for your overthinking.
-
5 out of 5 stars
-
Highly suggest!
- De Laura en 05-03-21
De: Matthew Wollkan
-
Happiness
- Essays on the Meaning of Life: Finding Real Happiness in a World Obsessed with Pleasure
- De: Carl Hilty
- Narrado por: Lynnda Nelson
- Duración: 3 h y 9 m
- Versión completa
-
General5 out of 5 stars 50
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 50
Hilty draws on timeless biblical wisdom and presents a refreshing perspective on happiness that is still relevant today. His writing is clear, concise, and thought-provoking, and he emphasizes the importance of personal responsibility, self-awareness, and cultivating a positive mindset. This audiobook reminds us that true happiness comes from within and is not dependent on external circumstances.
-
5 out of 5 stars
-
Very happy to listen this great book.
- De James Jones en 06-28-23
De: Carl Hilty
-
Stop Asking Why
- A Guide to Stoicism and Happiness: Break Free from Negativity, Self-Doubt and Useless Baggage, and Embrace a Life of Happiness (Daily Stoic Living for Beginners)
- De: Mark W. Mayhew
- Narrado por: Erik Stone
- Duración: 3 h y 15 m
- Versión completa
-
General5 out of 5 stars 26
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
By learning to ask the right questions and adopting a Stoic mindset, you will unlock the secret to a life filled with purpose, contentment, and profound joy. Your happiness is within reach, and Stop Asking Why is the guide that will lead you there. Take the first step toward a life of happiness, contentment, and inner peace. It's time to let go, ask the right questions, and embrace the transformative power of Stoicism.
-
5 out of 5 stars
-
Very happy to listen this great book.
- De Eddie Lambrecht en 08-22-23
De: Mark W. Mayhew
-
Raising Godly Children in Sodom
- De: O. T. Osawaru
- Narrado por: Matthew Leonard
- Duración: 3 h y 15 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Loth escaped the judgement that came on sodom, but his family was afflicted greatly by the effect of sodom. You will learn how to raise godly children in sodom-like cities of ours from this audiobook. You will become accomplished godly parents. Your relationship with God will be greatly enhanced.
-
5 out of 5 stars
-
Everything you need to know to raise a son well!
- De Crystal Naquin en 02-17-23
De: O. T. Osawaru
-
Be Your Own Bank
- The Life Insurance Roadmap to Debt-Free Tax-Free Lifestyle
- De: Bryan D. Levy
- Narrado por: Charles DeMaris
- Duración: 2 h y 29 m
- Versión completa
-
General5 out of 5 stars 29
-
Narración:5 out of 5 stars 29
-
Historia5 out of 5 stars 29
Did you know that only 1 out of 5 people opt for life insurance? The reason behind this is simple: People don’t consider life insurance an essential part of their retirement plan or their life in general. Many people have a general perception regarding life insurance. The common one is that life insurance is something to protect their families if they face any financial difficulties. Such a situation is assumed to arise when the breadwinner either retires, passes away, or makes a bad investment.
-
5 out of 5 stars
-
Great book
- De Amazon Customer en 03-30-24
De: Bryan D. Levy
-
Adults with ADHD Affirmations
- Positive Daily Affirmations to Manage Impulsiveness and Hyperactivity While Increasing Concentration and Focus Using the Law of Attraction and Self-Hypnosis
- De: Maximilian Hilton
- Narrado por: Dan Levy
- Duración: 47 m
- Versión completa
-
General5 out of 5 stars 20
-
Narración:5 out of 5 stars 18
-
Historia5 out of 5 stars 18
People want to live with fewer restrictions on their lives and to achieve meaning, purpose, and success. Those with attention deficit hyperactivity disorder, or ADHD, have been given limiting thoughts of things they can’t do by others and negative stigmas. This audiobook gives positive messages and a calming background to help change to a positive mindset. Positive thoughts and words help inspire people toward love, wealth, and success. Think positive and be open to change that comes from this audiobook as you take each step daily in the right direction.
-
5 out of 5 stars
-
As an adult with ADHD this was great
- De Derek en 09-02-22
-
Social Skills Guidebook
- Learn How to Control Anxiety and Stress with DBT and Other Techniques
- De: Scott Andrews
- Narrado por: Paul Gibson, Danielle Williams
- Duración: 7 h y 47 m
- Versión completa
-
General5 out of 5 stars 3
-
Narración:5 out of 5 stars 3
-
Historia5 out of 5 stars 3
Do you constantly feel anxious? Do you always make negative thoughts about everything? Everyone has experienced anxiety, but many people are having a hard time dealing with it. Anxiety and stress make you feel powerless, this feelings lock you up in a cage from which it’s difficult to escape. If you want a positive turn for your life and you want to get rid of what obstacles you to reach your interior happiness: Consider listening to this audiobook, these advices has saved me more than once.
-
5 out of 5 stars
-
Effective guide audio-book.!
- De Naomi Paul en 02-17-20
De: Scott Andrews
Resumen del Editor
What are anxiety and depression? Depression and anxiety are recognizably different in nature, but some symptoms cut through both conditions. Some people experience both depression and anxiety disorders simultaneously, but you can adopt strategies to deal with them here in my new book!
Anxiety disorders affect over 40 million Americans, and nearly 30 percent of adults at some point in their lives. More people are struggling with mental health issues today than at any other time in history. Some people are obsessed with debilitating thoughts about issues that are completely outside their control, while others are overwhelmed by information overload and have become addicted to social media.
Inside my book, you will explore the facts and opinions about anxiety and depression. Some stress-reducing techniques can be found inside such as:
- Exercise and Health strategies
- Different Forms of Therapy
- Using Mindfulness
- The Habit Loop
Take a look inside, and get one step closer to conquering your anxiety and depression!
Más títulos del mismo
Autor
Related to this topic
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
-
General5 out of 5 stars 198,886
-
Narración:5 out of 5 stars 175,586
-
Historia5 out of 5 stars 174,987
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
3 out of 5 stars
-
Opting for the book instead
- De S David en 12-24-18
De: David Goggins
-
The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 40,461
-
Narración:4.5 out of 5 stars 33,460
-
Historia4.5 out of 5 stars 33,041
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
5 out of 5 stars
-
The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
-
General5 out of 5 stars 3,548
-
Narración:5 out of 5 stars 3,057
-
Historia5 out of 5 stars 3,041
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
4 out of 5 stars
-
Good, but a Little Misleading
- De Chris Love en 11-28-20
-
The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
-
General4.5 out of 5 stars 5,769
-
Narración:5 out of 5 stars 5,079
-
Historia4.5 out of 5 stars 5,036
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
2 out of 5 stars
-
Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
-
General4.5 out of 5 stars 51,036
-
Narración:4.5 out of 5 stars 44,409
-
Historia4.5 out of 5 stars 44,072
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
3 out of 5 stars
-
I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 42,683
-
Narración:5 out of 5 stars 37,576
-
Historia4.5 out of 5 stars 37,439
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
-
General5 out of 5 stars 198,886
-
Narración:5 out of 5 stars 175,586
-
Historia5 out of 5 stars 174,987
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
3 out of 5 stars
-
Opting for the book instead
- De S David en 12-24-18
De: David Goggins
-
The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 40,461
-
Narración:4.5 out of 5 stars 33,460
-
Historia4.5 out of 5 stars 33,041
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
5 out of 5 stars
-
The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
-
General5 out of 5 stars 3,548
-
Narración:5 out of 5 stars 3,057
-
Historia5 out of 5 stars 3,041
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
4 out of 5 stars
-
Good, but a Little Misleading
- De Chris Love en 11-28-20
-
The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
-
General4.5 out of 5 stars 5,769
-
Narración:5 out of 5 stars 5,079
-
Historia4.5 out of 5 stars 5,036
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
2 out of 5 stars
-
Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
-
General4.5 out of 5 stars 51,036
-
Narración:4.5 out of 5 stars 44,409
-
Historia4.5 out of 5 stars 44,072
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
3 out of 5 stars
-
I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 42,683
-
Narración:5 out of 5 stars 37,576
-
Historia4.5 out of 5 stars 37,439
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General4.5 out of 5 stars 8,212
-
Narración:4.5 out of 5 stars 6,967
-
Historia4.5 out of 5 stars 6,906
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
-
General5 out of 5 stars 3,109
-
Narración:4.5 out of 5 stars 2,604
-
Historia5 out of 5 stars 2,569
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
2 out of 5 stars
-
Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
-
The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura
- Duración: 13 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 1,256
-
Narración:4.5 out of 5 stars 1,112
-
Historia4.5 out of 5 stars 1,109
Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
-
5 out of 5 stars
-
Finally! This book really is life changing!
- De Brianne en 05-05-17
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General4.5 out of 5 stars 853
-
Narración:4.5 out of 5 stars 746
-
Historia4.5 out of 5 stars 737
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
1 out of 5 stars
-
Not my thing, but one good point
- De Scott en 10-22-22
-
How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
-
General4.5 out of 5 stars 1,476
-
Narración:4.5 out of 5 stars 1,265
-
Historia4 out of 5 stars 1,245
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
-
2 out of 5 stars
-
Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
-
How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 14,642
-
Narración:4.5 out of 5 stars 12,081
-
Historia4.5 out of 5 stars 11,975
My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
-
5 out of 5 stars
-
3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
-
A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
- Grabación Original
-
General4.5 out of 5 stars 508
-
Narración:4.5 out of 5 stars 487
-
Historia4.5 out of 5 stars 487
In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
-
5 out of 5 stars
-
A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
-
Manifest Now
- De: Idil Ahmed
- Narrado por: Idil Ahmed
- Duración: 4 h y 23 m
- Versión completa
-
General5 out of 5 stars 2,433
-
Narración:5 out of 5 stars 2,044
-
Historia5 out of 5 stars 2,028
Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
-
5 out of 5 stars
-
This is my first review of 2 years subscribed!
- De Rodrigo en 02-22-19
De: Idil Ahmed
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General5 out of 5 stars 18,785
-
Narración:5 out of 5 stars 16,163
-
Historia5 out of 5 stars 16,023
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
-
General5 out of 5 stars 1,606
-
Narración:5 out of 5 stars 1,399
-
Historia5 out of 5 stars 1,390
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
2 out of 5 stars
-
Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 5,851
-
Narración:4.5 out of 5 stars 4,973
-
Historia4.5 out of 5 stars 4,916
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
3 out of 5 stars
-
I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
-
The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 6,306
-
Narración:4.5 out of 5 stars 5,366
-
Historia4.5 out of 5 stars 5,318
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
-
5 out of 5 stars
-
The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
Lo que los oyentes dicen sobre Conquering Anxiety and Depression
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Charles Stevens
- 09-20-22
A very helpful book!
this how you will control your anger and rage, and how you overcome depression and stress included in this book. The author analyzed those matters nicely like the importance of sleep, challenge yourself overcome this. Such kinds of suggestions and techniques explained in this which is helpful.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 3 personas
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Regina Waggoner
- 09-20-22
Absolutely wonderful!
The author was extremely clear, informative, and unbiased. He often presented CBT in a wider context in terms of what other approaches were available and what the research supported. If you have any personal problems especially in mental health, I recommend trying some of these techniques.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 3 personas
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Eddie Lambrecht
- 09-20-22
Amazing book
This book is amazing it made me understand a lot of things about myself and what could possibly be the triggers of certain things going on with my anxiety I highly recommend this book for anyone who wants to make sense of anxiety that currently holding you back in life
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 3 personas
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- James Jones
- 09-20-22
Incredibly helpful!
The techniques and insight of this workbook, along with general progress, has helped my anxiety tenfold. Whether your anxiety is more social, generalized, or your life is merely full of worry, this book will help you.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 2 personas
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Daniel Robison
- 09-20-22
Explained so We'll!
I loved the great explanation off how CBT therapy can help. especially with people like me having anxiety. My therapist also helps me understand how to practice this. Thank you for writing this book and sharing a great explanation!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 4 personas
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Lonnie M. Goddard
- 09-20-22
Insightful and great guide!
This book really helped me learn how to deal with intrusive thoughts. It taught me that the thoughts aren’t important and they’re not real. I recommend this book to anyone.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 4 personas