-
Acceptance and Commitment Therapy
- Principles of Becoming More Flexible, Effective, and Fulfilled
- Narrado por: Steven C. Hayes PhD
- Duración: 7 h y 56 m
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Resumen del Editor
The pioneering originator of ACT teaches us the core principles and methods of this innovative, evidence-based model of life transformation.
Have you ever tried to "think” your way out of emotional turmoil - and ended up feeling even worse? Acceptance and commitment therapy (ACT) emerges from a remarkable insight: that when our normal problem-solving skills are applied to painful thoughts or feelings, suffering often increases.
Dr. Steven C. Hayes, ACT's originator and codeveloper, has found this to be true in almost every area of life's struggles. "Fortunately," he begins, "we have discovered why this is, and we have developed ways of correcting it."
For more than 30 years, ACT has been used effectively to treat not only mental and behavioral health problems such as anxiety and depression, but to help support workplace success, sports performance, weight loss, and social change. ACT works by helping us to accept and learn from our emotions, to think more freely and flexibly, and to find a liberating new perspective that allows us to take action based on what matters most to us.
Here, you will join this pioneering researcher to learn firsthand about the essentials of ACT. If you're seeking to improve your life, these sessions offer an immersive way to understand this demonstrated path to greater happiness and well-being.
Highlights:
- Session one: "Learning to Let Life Be Your Teacher"
- Session two: "Examining Your Sense of Self"
- Session three: "Opening Up to Letting Go"
- Session four: "Living Within Your Yes"
- Session five: "Coming into the Present Moment"
- Session six: "Identifying Values"
- Session seven: "Committed Action"
- Session eight: "Bringing It All Together"
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Acceptance and commitment therapy (ACT) offers a proven effective model rooted in cutting edge research for guiding the use of exposure therapy—one of the most effective treatments for anxiety-related disorders. This comprehensive book provides easy-to-implement guidance in utilizing ACT-informed exposure while remaining grounded in theory, so you can help your clients approach what they're afraid of in order to live their best lives.
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If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.
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De: Russ Harris, y otros
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- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- De: Carissa Gustafson PsyD
- Narrado por: Tiffany Morgan
- Duración: 3 h y 56 m
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Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
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General
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Acceptance and commitment therapy (ACT) offers a proven effective model rooted in cutting edge research for guiding the use of exposure therapy—one of the most effective treatments for anxiety-related disorders. This comprehensive book provides easy-to-implement guidance in utilizing ACT-informed exposure while remaining grounded in theory, so you can help your clients approach what they're afraid of in order to live their best lives.
De: Brian L. Thompson PhD, y otros
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Acceptance and Commitment Therapy for Dummies
- De: Freddy Jackson Brown, Duncan Gillard, Stephen C. Hayes - foreword PhD
- Narrado por: Jonathan Cowley
- Duración: 10 h y 50 m
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Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy for Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer, and more meaningful existence with yourself and others.
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VERY DISAPPOINTING
- De Lawrence Meyers en 07-04-22
De: Freddy Jackson Brown, y otros
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CBT + DBT + ACT
- How to Overcome Anxiety and Worry, and Boost Your Self-Esteem with Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy
- De: Juliana Magalhães
- Narrado por: Silvia Venturini
- Duración: 13 h y 6 m
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Do you want to practice healing and improve your emotional, mental, and psychological well-being? Are you looking for genuine, insightful methods to help you overcome anxiety, stress, and more? Then it’s time to try this bundle. Inside this powerful collection, you’ll explore three profound and highly effective therapies for transforming the way you look at the world. With heartfelt advice and real, practical tips, now you can free yourself from harmful mindsets and embrace a life of positivity and well-being.
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Good resource for both therapists and clients
- De Amazon Customer en 03-15-21
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Acceptance and Commitment Therapy Toolbox
- 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
- De: Calvin Caufield
- Narrado por: Kyle Ouellette
- Duración: 4 h y 41 m
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Acceptance and Commitment Therapy or ACT, has been proven to be effective for a wide range of mental health issues. ACT is so successful because it isn't just a theoretical framework. It's a set of practical tools and techniques that you can use to transform your life. Using the proven principles of ACT this book gives tools and exercises to quickly help anyone
De: Calvin Caufield
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ACT with Love (Second Edition)
- Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
- De: Russ Harris
- Narrado por: Russ Harris
- Duración: 9 h
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Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility can help you and your partner strengthen your relationship.
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Easy self help read!
- De Sean Chady en 09-30-23
De: Russ Harris
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ACT and Applied Behavior Analysis
- A Practical Guide to Ensuring Better Behavior Outcomes Using Acceptance and Commitment Training
- De: Thomas G. Szabo PhD BCBA-D, Jonathan Tarbox - Foreword by PhD BCBA-D
- Narrado por: Asa Siegel
- Duración: 12 h y 55 m
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As a board-certified behavior analyst (BCBA), you work with a wide range of clients, particularly those with autism spectrum disorder (ASD). Some of these clients may not be verbal at all on one end of the spectrum, while some may have very advanced language skills on the other. For these clients and their families, you need a flexible and adaptable therapeutic framework to ensure the best behavior outcomes. Drawn from relational frame theory (RFT), acceptance and commitment therapy (ACT) can help.
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great for counselors too
- De Noel M en 03-24-24
De: Thomas G. Szabo PhD BCBA-D, y otros
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The Anxious Perfectionist
- How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- De: Clarissa W. Ong PhD, Michael P. Twohig PhD, Randy O. Frost PhD - foreword
- Narrado por: Erin deWard
- Duración: 5 h y 32 m
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The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk, let go of unhelpful and self-limiting labels, and give yourself permission to make mistakes while still honoring your aspirations.
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Game Changer
- De Christina en 12-01-22
De: Clarissa W. Ong PhD, y otros
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The Happiness Trap
- How to Stop Struggling and Start Living
- De: Russ Harris
- Narrado por: Russ Harris
- Duración: 12 h y 19 m
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Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
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Good book for people with anxiety and depression
- De Jagdeep S Sandhu en 01-19-22
De: Russ Harris
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The Worry Trap
- How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy
- De: Chad LeJeune PhD, Steven C. Hayes PhD - foreword
- Narrado por: Lyle Blaker
- Duración: 7 h y 8 m
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Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry. Instead, it shows you how to accept your feelings as they occur, without judgment. You'll learn to "de-fuse" from your worries, observing and then letting them go. Then you'll explore and commit to acting on your values, thereby creating a rich life for yourself—even with the occasional worry.
De: Chad LeJeune PhD, y otros
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How to Do Motivational Interviewing
- A Guidebook
- De: Bill Matulich
- Narrado por: Bill Matulich
- Duración: 1 h y 36 m
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In this concise book, you will learn how to do Motivational Interviewing (MI), the evidence-based, client-centered counseling approach that has demonstrated effectiveness for a range of psychological, behavioral, and health related issues.
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Great and concise recap of MI
- De Kindle Customer en 06-28-17
De: Bill Matulich
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Motivational Interviewing
- Helping People Change and Grow
- De: William R. Miller PhD, Stephen Rollnick PhD
- Narrado por: Michael Quinlan
- Duración: 9 h y 35 m
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Now in a fully rewritten fourth edition, this is the authoritative presentation of motivational interviewing (MI), the powerful approach to facilitating change. It has been updated and streamlined to be even more user-friendly as a practitioner guide and course text. MI originators William R. Miller and Stephen Rollnick elucidate the four tasks of MI—engaging, focusing, evoking, and planning—and vividly demonstrate what they look like in action. A wealth of vignettes and interview examples illustrate the dos and don'ts of successful implementation in diverse contexts.
De: William R. Miller PhD, y otros
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ACT for Burnout
- Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy
- De: Debbie Sorensen
- Narrado por: Lauryn Allman
- Duración: 10 h y 20 m
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Burnout is more widespread than ever before, and it's time to do something about it. Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again.
De: Debbie Sorensen
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ACT for Treating Children
- The Essential Guide to Acceptance and Commitment Therapy for Kids
- De: Tamar D. Black PhD, Dr. Russ Harris - foreword
- Narrado por: Karen Ruth Johnston
- Duración: 8 h y 29 m
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If you treat children struggling with mental health conditions such as depression or anxiety, you know that approaches designed for adults do not work with younger clients. ACT for Treating Children presents skills grounded in evidence-based acceptance and commitment therapy (ACT) to help children regulate emotions and cope with the inevitable ups and downs of life, and is suitable for clinicians with no prior knowledge of or training in ACT, as well as seasoned ACT clinicians.
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Provides useful skills for applying ACT to younger populations
- De Robert donahue en 03-21-24
De: Tamar D. Black PhD, y otros
Lo que los oyentes dicen sobre Acceptance and Commitment Therapy
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- Anonymous User
- 10-25-20
Practical, useful and enjoyable
Steven Hayes expplains the main elements of acceptance commitment therapy in an engaging and personal way. I believe that a lot of people could benefit from the methods in this audio book.
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- Anonymous User
- 01-22-23
Shame it’s not better
There are a lot of useful teachings in the book however they’re obstructed by the endless rambling of the author. Instead of organizing thoughts and really delivering clear succinct messages he just speaks in the same tone of voice for sooo many hours….
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- Jeff Mc
- 05-21-23
Not for Entertainment
This book is more an experience in therapy than light listening. I am studying ACT and find this very useful.
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- Shawnmlb
- 08-16-21
amazing read
this book will change your life! I feel better already! four more words ugh
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- Michael Allen
- 10-04-23
Valuable deep dive
I sought the ACT material & sought to immerse myself in it. This audiobook is exactly what I wanted.
I very much like Dr. Hayes’ delivery, and for seemingly very similar reasons others have disliked his delivery. Maybe prospective listeners would be well served to listen to a sample before committing.
I feel it is a treat to have the author narrate the book. I knew the narrator knew what the author was thinking.
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- R
- 12-26-21
More mindfulness than CBT but very good
MBCT is basically 99$ mindfulness and if you're lucky 1% CBT(still very good and highly recommended). ACT is closer to a 50/50 mix The mindfulness does have some exercises I didn't already know that will wind up being helpful. There is some visualization there that's not really my thing. I'll get better at it. Since ACT is a third wave CBT, it does have some CBT in it. Where ACT and other third wave CBT's differ from is they preach acceptance of things where CBT preaches challenging them. I think the best response is actually both. Those subtle challenges and trimming the edge off of things makes them easier to accept. Defusion is a great thing to learn and is the form of acceptance usually used in all third wave CBT's but it takes time to get to that point. The commited action part of ACT makes a ton of sense and comes up in other programs. It involves you finding what's important to you and making a conscious effort to make it a part of your life. Standing up for what's right is what's important to me. That's an awfully tough thing for me to make a conscious part of my life because I tend to pay the price for this more often than not. I'm not alone in that either. It's actually pretty much an accepted part of it. This is actually the cause of most of what brought me here to begin with. If I search deeper, I might be able to find something that fits the bill without the downside. There are some other fairly useful exercises in here. I still think the best overall answer is to study mindfulness, CBT and all the different third wave versions of it and apply all the best features that the most sense to you to your life. I still don't think any one is perfect for individual.
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- DC
- 09-13-21
This audiobook will change your life.
If you want to make positive change in your life but have always found yourself struggling to “make it stick” for mysterious reasons, try the practices in this audiobook (really more like an audio seminar). They just might change everything. And even if they don’t, they will help you to be happier with the way things are.
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- Kikiricat
- 02-22-23
Good but repetitive
Lots of good information and ideas but the it got repetitive. The voice of narrator seemed tired. It was difficult to listen to.
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- Charo
- 02-11-21
Great Content; Terrible Narration
I’m an avid ACT student. I own all the audiobooks that discuss the topic and have listened to each one several times. I was excited to find a new book on the topic, as I’m always eager to learn more. Despite my intense interest, I had a very hard time getting through this one because of the narration. I suspect the author wanted to use a conversational style, but I found highly distracting and even somewhat annoying. This is a shame, given how helpful I have found ACT to be for me.
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esto le resultó útil a 4 personas
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- Yaqub Arfaj
- 09-25-21
Great content very hard to understand
I am so thankful to Dr. Hayes and find him very sincere. Great content of ACT, but very hard to understand and apply. I think I need to go ahead and repeat the book and hope to catch the lessons he’s trying to deliver.
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esto le resultó útil a 2 personas