DASH Diet
The Complete Beginners Guide to DASH Dieting, Including Meal Plan and Recipes for Weight Loss and Clean Eating
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DASH Diet
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Narrado por:
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Kim Somers
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De:
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Evie Halliday
Acerca de esta escucha
Lose weight the fun way! Everything you need to know about the DASH diet in one place.
Painlessly lose weight and lower blood pressure without drugs by following the steps in this all-in-one recipe guide and meal plan.
This is the ultimate DASH diet guide, complete with tips, techniques, meal plan, recipes, and guidance from experts, which makes it stand out above your usual guide. Packed with delicious recipes, DASH Diet: The Complete Beginners Guide to Dash Dieting, Including Meal Plan and Recipes for Weight Loss and Clean Eating is the essential guide for any and every DASH dieter out there.
The standard Western diet is absolutely packed with processed ingredients that lead to and exacerbate hypertension and other related health problems. Hypertension, otherwise known as high blood pressure, is a problem that affects more than a billion people worldwide, a number that increases every year.
Medical professionals have therefore been working for years on dietary strategies for recovering normal blood-pressure levels. The DASH diet is a result of this work, with DASH standing for dietary approaches to stopping hypertension, and it focuses more on overall health than simply weight loss alone.
As a renowned dietitian, nutritionist, and successful author, Evie Halliday is an expert helping her clients realize their ideal bodies, minds, and lives. Using her in-depth knowledge, experience, and strategies, Evie guides you toward achieving the body you deserve - by serving you delicious, fun, and easy-to-cook meals that make dieting a fun experience!
©2018 Evie Halliday (P)2018 Evie HallidayLos oyentes también disfrutaron...
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The diet is based on the introduction of Sirt foods into our diet. What are those? Foods particularly rich in special nutrients capable of activating the same genes of thinness stimulated by fasting. These genes are sirtuins, considered to be super metabolic regulators that influence our ability to burn fat, the mood and the mechanisms that regulate longevity. In fact, already in the first week with the Sirt diet you can lose over seven pounds without deprivation of any kind.
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Cookbooks as an AudioBook is just a bad idea.
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Keto Diet for Beginners
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Historia5 out of 5 stars 21
Are you searching for a way to lose weight? I've got you covered. The keto diet is certainly effective in helping you lose weight. According to a recent study, several of the weighty patients followed were successful in losing weight. Any issues that they faced were temporary. If you do not have any significant health issues aside from obesity and have been unsuccessful in losing weight following any typical diet, the keto diet could be a viable choice.
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2 out of 5 stars
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Monotone
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General0 out of 5 stars 0
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Dealing with CKD and other kidney diseases can be tough. It means your kidneys aren't functioning the way they're supposed to. While this can be a scary experience, there is hope for you yet, and it's in what you put in your body as food. Your diet has, in fact, the power to drastically improve your life. That's why you need to have a kidney-friendly lifestyle that will slow down the disease and protect you from further damage. If you have difficulty finding easy-to-prepare recipes that are suitable for a renal diet, then this cookbook is for you.
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Lo que los oyentes dicen sobre DASH Diet
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total1 out of 5 stars
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Ejecución5 out of 5 stars
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Historia1 out of 5 stars
- Joe
- 12-10-18
this is just a list of recipes
I fast forwarded through most of this. it has no explanation about the diet it is just one recipe after another read to you.
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