• The Power of Fun

  • How to Feel Alive Again
  • By: Catherine Price
  • Narrated by: Catherine Price
  • Length: 9 hrs and 15 mins
  • 4.3 out of 5 stars (227 ratings)

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The Power of Fun

By: Catherine Price
Narrated by: Catherine Price
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Publisher's Summary

If you’re not having fun, you’re not fully living. The author of How to Break Up with Your Phone makes the case that, far from being frivolous, fun is actually critical to our well-being - and shows us how to have more of it.

“This delightful book might just be what we need to start flourishing.” (Number one New York Times best-selling author Adam Grant)

Journalist and screen/life balance expert Catherine Price argues persuasively that our always-on, tech-addicted lifestyles have led us to obsess over intangible concepts such as happiness while obscuring the fact that real happiness lies in the everyday experience of fun. We often think of fun as indulgent, even immature and selfish. We claim to not have time for it, even as we find hours a day for what Price calls Fake Fun - bingeing on television, doomscrolling the news, or posting photos to social media, all in hopes of filling some of the emptiness we feel inside.

In this follow-up to her hit book, How to Break Up with Your Phone, Price makes the case that True Fun - which she defines as the magical confluence of playfulness, connection, and flow - will give us the fulfillment we so desperately seek. If you use True Fun as your compass, you will be happier and healthier. You will be more productive, less resentful, and less stressed. You will have more energy. You will find community and a sense of purpose. You will stop languishing and start flourishing. And best of all? You’ll enjoy the process.

Weaving together scientific research with personal experience, Price reveals the surprising mental, physical, and cognitive benefits of fun, and offers a practical, personalized plan for how we can achieve better screen/life balance and attract more True Fun into our daily lives - without feeling overwhelmed. 

Groundbreaking, eye-opening, and packed with useful advice, The Power of Fun won’t just change the way you think about fun. It will bring you back to life.

©2021 Catherine Price (P)2021 Random House Audio

Critic Reviews

The Power of Fun makes the case that to be happy, healthy, and productive, we must get into the habit of prioritizing fun. It’s a practical, evidence-backed plan for how to create True Fun in our lives, and an argument that fun isn’t optional, but essential.” (Charles Duhigg, author of the New York Times best sellers The Power of Habit and Smarter Faster Better)

What listeners say about The Power of Fun

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  • JK
  • 12-24-21

Maybe I’m not the target audience

I hate to leave a less than great review. This is totally subjective and isn’t meant to take away from the work the author put into this book.

I really enjoyed a lot of the discussion about attention, phone use, and what true fun is and is not. Where things went south for me personally, was with the personal stories that, at times, seemed just about bragging and barely connected to the point of the chapter. (Looking at you, lingerie for lawyers anecdote.)

I also didn’t care for the discussion comparing everything to the evils of “the obesity epidemic” when there is so much recent research and evidence that the whole premise behind that “epidemic” was flawed from the beginning. When people on the upper end actually live longer than people in the lower end of the bmi scale, I just couldn’t connect with that entire section and kept thinking it came across as very fatphobic.

As a mom of four little ones, I just don’t see myself being able to keep journals analyzing the fun in my day… not because I scroll social media or spend pointless hours on my phone either, but because I’m truly that busy with all of my responsibilities. I genuinely think the author does not realize the difference in peoples lives because I’m very privileged and still do not have time for this. I think the target audience is not parents with four young kids, homeschooling, trying to survive a pandemic, and with a ton of responsibilities every day. Maybe this wasn’t the right book at the right time for me.

20 people found this helpful

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This book isn't fun.

The repetitiveness of the words "true fun" and the mundane narration was absolutely dreadful. I got through the prologue and almost to the end of chapter 1. I tried to convince myself that I need to give it time, but it's seriously anything but fun to listen to.

3 people found this helpful

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  • M
  • 04-15-22

Very repetitive.

The narrator was great. I enjoyed her reading style with the book.

The content itself seems more geared for a 30 minute TED Talk.

It feels like to me the author took her TED Talk and said “I just need to add some fluff and repeat things in different ways to add a couple hours to this and I can sell it as an audiobook.”

2 people found this helpful

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Fun book But pushes vaccines at the end

The first part of this book was really good! But in the end part of it she kept on talking about booster shots and trying to make it sound playful! She still has useful information in this book, but the end she leans too far to the left for me! I understand that a lot of people stayed far away from their family and friends during the plandemic. I feel sorry for all these people who missed out on lots of fun and connection during those two years. Time that they can never get back. I myself spent more time with the people that I love during that time! And never covered my smile! if you're trying to have fun why would you cover your smile? Your smile is the first signal that you're having fun!

1 person found this helpful

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Good practical advice for those of us who’ve lost our zest

The advice was sound. It was backed by plenty of evidence and support. Lots of great anecdotes to keep the reader entertained. You will get something good out of it.

The main critique I have was really it was longer than it really needed to be. Reading a book about fun is only kind of fun and certainly not true fun so let’s break it down and get right to it!

I still greatly appreciate the work that Catherine put into this book and how it will affect my life going forward.

1 person found this helpful

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Lots of fun and delight to live and share.

“Fun isn’t just the result of human thriving, it’s the cause of it.” Honestly- one of the better “self-help” books I’ve listened to in a long while. It is a bit gloom and doom for a little bit in the beginning, but it helps understand the power that fun can have in your life.

1 person found this helpful

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LUVed this audio book!

First of all I luv it when authors narrate their own audio books! And the author's passion for her subject is contagious. It's apparent that she wholeheartedly believes that FuN is a necessary & healthy part of life, especially for adults. I appreciated how she defined true FuN and gave us strategies for creating true FuN. She is really on to something as well when it comes to how technology and particularly our cell phones have become something that numbs us. Just thoroughly appreciated this book and have already started implementing strategies and talking with my hubby about how to integrate more FuN into our lives.

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Nothing New Here

An entire book dedicated to fun must have something new to offer. Nope. Put your phone down. That’s the author’s primary message.

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Much better than I expected!

This is a very practical book. It has very useful information that we can use immediately.

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The power of fun was a great listen!

The book started out as a summary of how to break up with your phone. Luckily it didn’t go on for too long because I started to tune out. The rest of the book Provided helpful hints forabout planning evaluating and executing fun was very thought-provoking and helpful. I would recommend this book As a guide to incorporating more of what you feel is fun into your life!