- Long-Term & Elder Care (350)
- Psychology of Aging (164)
Bestsellers
-
Outlive
- The Science and Art of Longevity
- By: Peter Attia MD, Bill Gifford - contributor
- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health....
-
-
Too Much Filler
- By J. Badaracco on 04-09-23
By: Peter Attia MD, and others
-
The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 9 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet....
-
From Strength to Strength
- Finding Success, Happiness, and Deep Purpose in the Second Half of Life
- By: Arthur C. Brooks
- Narrated by: Arthur C. Brooks
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks shares a roadmap for finding purpose, meaning, and success as we age....
-
-
A self-help book for overeducated overachievers
- By 11104 on 02-23-22
By: Arthur C. Brooks
-
The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....
-
-
More about weight loss than health.
- By vanessa on 01-18-23
-
Briefly Perfectly Human
- Making an Authentic Life by Getting Real About the End
- By: Alua Arthur
- Narrated by: Alua Arthur
- Length: 9 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
For her clients and everyone who has been inspired by her humanity, Alua Arthur is a friend at the end of the world. As our country’s leading death doula, she’s spreading a transformative message: thinking about your death—whether imminent or not—will breathe wild, new potential into your life....
-
-
Not So Much About Death
- By Peter H Adams on 04-28-24
By: Alua Arthur
-
How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- By: Michael Greger MD FACLM
- Narrated by: Michael Greger MD FACLM
- Length: 27 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series....
-
-
Where is the "accompanying pdf"
- By Meredith on 12-07-23
-
Outlive
- The Science and Art of Longevity
- By: Peter Attia MD, Bill Gifford - contributor
- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health....
-
-
Too Much Filler
- By J. Badaracco on 04-09-23
By: Peter Attia MD, and others
-
The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 9 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet....
-
From Strength to Strength
- Finding Success, Happiness, and Deep Purpose in the Second Half of Life
- By: Arthur C. Brooks
- Narrated by: Arthur C. Brooks
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks shares a roadmap for finding purpose, meaning, and success as we age....
-
-
A self-help book for overeducated overachievers
- By 11104 on 02-23-22
By: Arthur C. Brooks
-
The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....
-
-
More about weight loss than health.
- By vanessa on 01-18-23
-
Briefly Perfectly Human
- Making an Authentic Life by Getting Real About the End
- By: Alua Arthur
- Narrated by: Alua Arthur
- Length: 9 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
For her clients and everyone who has been inspired by her humanity, Alua Arthur is a friend at the end of the world. As our country’s leading death doula, she’s spreading a transformative message: thinking about your death—whether imminent or not—will breathe wild, new potential into your life....
-
-
Not So Much About Death
- By Peter H Adams on 04-28-24
By: Alua Arthur
-
How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- By: Michael Greger MD FACLM
- Narrated by: Michael Greger MD FACLM
- Length: 27 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series....
-
-
Where is the "accompanying pdf"
- By Meredith on 12-07-23
-
Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease....
-
-
Not helpful.
- By ginnyhh on 03-25-23
-
Forever Strong
- A New, Science-Based Strategy for Aging Well
- By: Dr. Gabrielle Lyon
- Narrated by: Dr. Gabrielle Lyon
- Length: 9 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat....
-
-
Great information, terrible narration
- By Diane on 10-19-23
-
The Well-Lived Life
- A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
- By: Gladys McGarey MD, Dr. Mark Hyman - foreword
- Narrated by: Elizabeth Wiley, Gladys McGarey MD
- Length: 8 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Gladys McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-changing secrets for how to live with joy, vitality, and purpose at any age....
-
-
A wake up call for these that are on our mid 50’s
- By yosette on 05-11-23
By: Gladys McGarey MD, and others
-
Being Mortal
- Medicine and What Matters in the End
- By: Atul Gawande
- Narrated by: Robert Petkoff
- Length: 9 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Being Mortal asserts that medicine can comfort and enhance our experience even to the end, providing not only a good life but also a good end....
-
-
A Walk through the Valley of the Shadow
- By George on 11-02-14
By: Atul Gawande
-
Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- By: William W Li
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....
-
-
Great Book!
- By Maricela on 03-19-19
By: William W Li
-
Lifespan
- Why We Age - and Why We Don't Have To
- By: David A. Sinclair PhD, Matthew D. LaPlante
- Narrated by: David A. Sinclair PhD
- Length: 11 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
This paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated....
-
-
Incredible
- By Nikolai B.G on 09-13-19
By: David A. Sinclair PhD, and others
-
Estrogen Matters
- By: Avrum Bluming, Carol Tavris
- Narrated by: Carol Tavris, Avrum Bluming
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
A compelling defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and empowering women to make informed decisions about their health....
-
-
Vital News for Women Everywhere
- By Judy on 06-08-21
By: Avrum Bluming, and others
-
The Menopause Brain
- New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
- By: Lisa Mosconi PhD, Maria Shriver - foreword
- Narrated by: Maggi-Meg Reed
- Length: 10 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain....
-
-
Informative and easy to understand
- By Aaxarch on 03-16-24
By: Lisa Mosconi PhD, and others
-
Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- By: Casey Means MD, Calley Means
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Good Energy offers a bold new vision for optimizing our health now and in the future....
By: Casey Means MD, and others
-
The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes....
-
-
Lacking
- By Paula D on 08-13-23
By: Dr. Mindy Pelz
-
The Body
- A Guide for Occupants
- By: Bill Bryson
- Narrated by: Bill Bryson
- Length: 14 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bill Bryson, best-selling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body. As addictive as it is comprehensive, this is Bryson at his very best, a must-listen owner's manual for everybody....
-
-
Must Read for the Sheer Fun of It
- By J.B. on 10-16-19
By: Bill Bryson
-
Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- By: Stacy T. Sims, Selene Yeager
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy....
-
-
great info but....
- By k2 on 10-07-22
By: Stacy T. Sims, and others
-
Life Force
- How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
- By: Tony Robbins, Peter H. Diamandis, Robert Hariri
- Narrated by: Jeremy Bobb, Tony Robbins, Peter Diamandis, and others
- Length: 22 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform your life or the life of someone you love with Life Force - the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span....
-
-
Intresting, great information for the wealthy.
- By K. Smith on 02-19-22
By: Tony Robbins, and others
-
The Good Life
- Lessons from the World's Longest Scientific Study of Happiness
- By: Robert Waldinger MD, Marc Schulz PhD
- Narrated by: Robert Waldinger MD, Marc Schulz PhD
- Length: 11 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and overall healthier lives....
-
-
very little practical advice
- By Kindle Customer on 01-16-23
By: Robert Waldinger MD, and others
-
Grown Woman Talk
- Your Guide to Getting and Staying Healthy
- By: Sharon Malone M.D.
- Narrated by: Sharon Malone M.D.
- Length: 12 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
A practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading OB/GYN and expert on menopausal and post-reproductive health....
-
-
Excellent guide optimal women’s health and wellbeing
- By Dominique Harmon on 04-29-24
-
Men with Adult ADHD
- Improve Concentration, Increase Productivity, and Stop Feeling Like a Failure
- By: Edgar Wise
- Narrated by: Helpful Matthew
- Length: 3 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Adult ADHD can affect men in different ways. Men may experience it in various ways, and its symptoms can be more challenging to detect. Men with ADHD are often overlooked, leaving many who are struggling with their abilities to feel isolated or confused about what they're experiencing....
-
-
Can’t get through it
- By Thom Lloyd on 11-18-22
By: Edgar Wise
-
Built to Move
- The Ten Essential Habits to Help You Move Freely and Live Fully
- By: Kelly Starrett, Juliet Starrett
- Narrated by: Kelly Starrett, Juliet Starrett
- Length: 8 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present 10 practices to keep you healthy all your life, featuring new ways to enhance mobility and improve day-to-day wellness....
-
-
So good!
- By Damien Evans on 04-08-23
By: Kelly Starrett, and others
-
Breaking the Age Code
- How Your Beliefs About Aging Determine How Long and Well You Live
- By: Becca Levy
- Narrated by: Courtney Patterson
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection....
-
-
Not what I expected
- By Christie on 04-16-22
By: Becca Levy
-
Quantum Body
- The New Science of Living a Longer, Healthier, More Vital Life
- By: Deepak Chopra MD, Jack Tuszynsk PhD, Brian Fertig MD
- Narrated by: Deepak Chopra MD
- Length: 7 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Joining forces with two leading scientists, New York Times bestselling author Deepak Chopra offers a quantum leap for improving our physical and mental health....
-
-
Life Changing!
- By Lance Shave on 01-18-24
By: Deepak Chopra MD, and others
-
Why We Die
- The New Science of Aging and the Quest for Immortality
- By: Venki Ramakrishnan
- Narrated by: John Moraitis
- Length: 9 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
The knowledge of death is so terrifying that we live most of our lives in denial of it. One of the most difficult moments of childhood must be when each of us first realizes that not only we but all our loved ones will die—and there is nothing we can do about it.
-
-
informative, thoughtful and kind
- By Jylene Livengood on 03-21-24
-
Alcohol Explained
- By: William Porter
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism....
-
-
Life Changing
- By GlassHalfFull on 04-12-19
By: William Porter
-
Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
- By: Aggie Lal
- Narrated by: Aggie Lal
- Length: 7 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.
-
-
Missing PDF
- By Greg Chan on 03-26-24
By: Aggie Lal
-
My Father's Brain
- Life in the Shadow of Alzheimer's
- By: Sandeep Jauhar
- Narrated by: Sandeep Jauhar
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Distinguished physician and author Sandeep Jauhar shares a deeply affecting memoir of a father's descent into dementia, and a revelatory inquiry into why the human brain degenerates with age and what we can do about it....
-
-
Finished in one sitting
- By Audio Nut on 04-11-23
By: Sandeep Jauhar
-
Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- By: Philip Goldberg, Mark Goulston MD
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. Listen to learn more....
-
-
Nothing new
- By MsJulyswimwear on 07-25-20
By: Philip Goldberg, and others
New releases
-
Healthy & Fit for Life
- The Starter Kit for Women Over 50
- By: Shelley Murdock
- Narrated by: Layne Burkette
- Length: 2 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Physical activity can help you age better. It is time to start taking care of yourself. It is never too late to start a fitness program. Learn how to live better by redefining your health through movement. This book is prepared with a beginner’s mindset, for anyone who is new to exercise, or the woman who is easing back into fitness. When you are brand new to exercise and fitness, it can be overwhelming with the amount of information, and knowing how and where to get started.
By: Shelley Murdock
-
Hormones and Menopause What Every Woman Should Know
- By: Heather Dale
- Narrated by: Maggie Brennan
- Length: 5 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever woken up in the middle of the night with sheets soaked, your body in a furnace, and wondered, "What the heck is happening to me?" Are you tired of looking at your reflection in the mirror only to wonder who that exhausted, irritable woman staring back at you really is? You're not alone.
By: Heather Dale
-
The Definitive Guide to the Perimenopause and Menopause
- Revised and Updated
- By: Dr Louise Newson
- Narrated by: Dr Louise Newson
- Length: 10 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr Louise Newson is one of the UK's leading medical experts on the menopause; the doctor "who kick started the menopause revolution". Having transformed the lives of hundreds and thousands of women and their families through her work, Dr Louise is determined to help even more women thrive, to debunk myths and break taboos, and to educate everyone - including men - about the menopause.
By: Dr Louise Newson
-
Somebody I Used to Know
- By: Wendy Mitchell
- Narrated by: Wendy Mitchell
- Length: 9 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
How do you build a life when all that you know is changing? How do you conceive of love when you can no longer recognise those who mean the most to you? A phenomenal memoir, Somebody I Used to Know is both a heart-rending tribute to the woman Wendy Mitchell once was, and a brave affirmation of the woman dementia has seen her become.
By: Wendy Mitchell
-
Resistance Band Workouts for Seniors at Every Fitness Level
- Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
- By: Mason Thomas
- Narrated by: Christopher O'Neill
- Length: 2 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors. Whether you're looking to regain confidence in your mobility, reduce blood pressure, or simply embrace a healthier lifestyle without the hassle of heavy weights, this book is your comprehensive guide.
-
-
Revitalize Your Fitness
- By Carla on 05-05-24
By: Mason Thomas
-
Dementia Caregiver’s Guide
- Compassionate Navigation Through Healthcare, Building Support Networks, Embracing Self-Care, and Providing Guidance for the Final Journey
- By: Vivian Hart
- Narrated by: Amanda Jo
- Length: 4 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Navigate the challenges of dementia caregiving with our indispensable guide, designed to transform your caregiving journey into a manageable and rewarding experience. Find solace in a resource that understands and caters to your unique needs.
-
-
Solid caregiving advice
- By Star 4 on 05-05-24
By: Vivian Hart
-
Healthy & Fit for Life
- The Starter Kit for Women Over 50
- By: Shelley Murdock
- Narrated by: Layne Burkette
- Length: 2 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Physical activity can help you age better. It is time to start taking care of yourself. It is never too late to start a fitness program. Learn how to live better by redefining your health through movement. This book is prepared with a beginner’s mindset, for anyone who is new to exercise, or the woman who is easing back into fitness. When you are brand new to exercise and fitness, it can be overwhelming with the amount of information, and knowing how and where to get started.
By: Shelley Murdock
-
Hormones and Menopause What Every Woman Should Know
- By: Heather Dale
- Narrated by: Maggie Brennan
- Length: 5 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever woken up in the middle of the night with sheets soaked, your body in a furnace, and wondered, "What the heck is happening to me?" Are you tired of looking at your reflection in the mirror only to wonder who that exhausted, irritable woman staring back at you really is? You're not alone.
By: Heather Dale
-
The Definitive Guide to the Perimenopause and Menopause
- Revised and Updated
- By: Dr Louise Newson
- Narrated by: Dr Louise Newson
- Length: 10 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr Louise Newson is one of the UK's leading medical experts on the menopause; the doctor "who kick started the menopause revolution". Having transformed the lives of hundreds and thousands of women and their families through her work, Dr Louise is determined to help even more women thrive, to debunk myths and break taboos, and to educate everyone - including men - about the menopause.
By: Dr Louise Newson
-
Somebody I Used to Know
- By: Wendy Mitchell
- Narrated by: Wendy Mitchell
- Length: 9 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
How do you build a life when all that you know is changing? How do you conceive of love when you can no longer recognise those who mean the most to you? A phenomenal memoir, Somebody I Used to Know is both a heart-rending tribute to the woman Wendy Mitchell once was, and a brave affirmation of the woman dementia has seen her become.
By: Wendy Mitchell
-
Resistance Band Workouts for Seniors at Every Fitness Level
- Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
- By: Mason Thomas
- Narrated by: Christopher O'Neill
- Length: 2 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors. Whether you're looking to regain confidence in your mobility, reduce blood pressure, or simply embrace a healthier lifestyle without the hassle of heavy weights, this book is your comprehensive guide.
-
-
Revitalize Your Fitness
- By Carla on 05-05-24
By: Mason Thomas
-
Dementia Caregiver’s Guide
- Compassionate Navigation Through Healthcare, Building Support Networks, Embracing Self-Care, and Providing Guidance for the Final Journey
- By: Vivian Hart
- Narrated by: Amanda Jo
- Length: 4 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Navigate the challenges of dementia caregiving with our indispensable guide, designed to transform your caregiving journey into a manageable and rewarding experience. Find solace in a resource that understands and caters to your unique needs.
-
-
Solid caregiving advice
- By Star 4 on 05-05-24
By: Vivian Hart
-
30 Days to Overcome a Midlife Crisis
- A Mindfulness Program with a Touch of Humor
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you feeling lost or stuck in your midlife? Are you questioning your choices and wondering if this is all there is to life? If so, you're not alone. Many people go through a midlife crisis, and it can be a challenging and confusing time. But there is hope. With the 30 Days to Overcome a Midlife Crisis mindfulness workbook, you'll learn how to find clarity and purpose in your life. Through daily exercises and practices, you'll explore your thoughts and feelings, identify patterns and habits that hold you back, and develop a greater sense of self-awareness and acceptance. You'll learn how ...
By: Harper Daniels, and others
-
The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 9 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.
-
The Dr. Formulated Diet Bundle
- 7 Fat Loss Facts After 40 + 5 Fast Flat Belly Facts
- By: Dr Amanda Borre DC
- Narrated by: C.S. Forkey, Brieanna Johnson
- Length: 7 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
This quick listen boils it down to the top facts about fat loss after 40. You will walk away with at least a few (but we hope a lot of) tips, tricks and tools to help you drop those extra lbs and feel better quickly.
-
-
Amazing
- By Stunninblu on 05-05-24
-
Let's Talk About Aging Parents
- A Real-Life Guide to Solving Problems with 27 Essential Conversations
- By: Laura Tamblyn Watts, Debra Whitman - foreword
- Narrated by: Erin deWard
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tamblyn Watts outfits listeners with twenty-seven prompts and roadmaps for informed, honest conversations with their aging parent—or family members, health care providers, and other professionals. She covers questions like: Does my parent need help around the house? What kind of medical issues should we look out for? Do I really need to help my parent if they're toxic? How can my family share the caregiving load?
By: Laura Tamblyn Watts, and others
-
Urban Blue Zone Lifer
- The Concrete Jungle Meets the Fountain of Youth
- By: Tina T Willer
- Narrated by: Joyce Licorish
- Length: 1 hr and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Welcome to the bustling streets, the towering skylines, and the pulsating energy of the city—a place where dreams are made, and life moves at the speed of light. But nestled within this electric maze lies a secret: pockets of tranquility, health, and longevity that defy urban expectations. These are Urban Blue Zones, and they're redefining what it means to live well in the city and suburbs.
By: Tina T Willer
-
Don't Just Sit There. Start Walking!
- The Clock Is Ticking. 7 Reasons It's Time to Start
- By: Althea DeBrule
- Narrated by: Virtual Voice
- Length: 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Don't Just Sit There. Start Walking! The Clock Is Ticking. 7 Reasons It's Time to Start Don't Just Sit There. Start Walking! is your ultimate companion for transforming your sedentary lifestyle into an active, fulfilling one. Discover the life-changing power of walking in this captivating guide that will make you rethink how you move. With each step, you'll uncover the incredible benefits of walking on your physical and mental well-being while learning how to seamlessly incorporate walking into your daily routine. FEATURES 7 Powerful Reasons: Understand the compelling reasons to start ...
By: Althea DeBrule
-
Medical Billing and Coding Guide For Beginners in 1 Hour
- A Quick Reference Guide to a Successful Career as a Medical Biller and Coder
- By: Harry Delgado
- Narrated by: Virtual Voice
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Medical billing and coding are important parts of the American healthcare system, which ensure that healthcare providers are compensated promptly for the medical and clinical services they offer to patients. Billing can be more accurate and efficient with the use of codes. The process and diagnosis are used to evaluate the efficacy of a medical procedure or to monitor the spread of diseases. Medical billing and coding are also much more than just codes and technical language. It is also about working with people and learning how to interact with different types of people and businesses. In ...
-
-
PERTINENT INFORMATION
- By Pluto AIr on 05-02-24
By: Harry Delgado
-
Core and Balance Training For Seniors
- A Fitness Guide For Seniors Offering Simple 5-Minute Workouts to Improve Your Posture, Gain Confidence and Prevent Injury
- By: Amy Neal
- Narrated by: Virtual Voice
- Length: 2 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
A FITNESS GUIDE FOR SENIORS OFFERING SIMPLE 5-MINUTE WORKOUTS TO GAIN CONFIDENCE, IMPROVE POSTURE, AND PREVENT INJURY. INCLUDED IS A 21-DAY WORKOUT PLAN IN THE COMFORT OF YOUR OWN HOME! ✅ Do you have back pain? ✅ Do you have a fear of falling? ✅ Does your ability to balance concern you? CORE AND BALANCE TRAINING FOR SENIORS IS FOR YOU! We want to gain balance, improve core strength, and gain confidence as we age! In Core and Balance training for Seniors, you will get: ⭐ 21 days of Workouts ⭐ Just 5 minutes a day! ⭐ All movements can be done at home ⭐ Improved Core Strength ⭐...
By: Amy Neal
-
Forever Fit: Thriving at 40+, Navigating Work and an Active Lifestyle with Wisdom and Vitality
- Forever Fit, Book 3
- By: Mark Livingston
- Narrated by: Bruce Powell
- Length: 1 hr and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Forever Fit: Thriving at 40+,Navigating Work and an Active Lifestyle with Wisdom and Vitality" is a comprehensive guide that emphasizes the importance of finding balance and living a fulfilling, active life beyond the age of 40. The book highlights the significance of maintaining physical health, promoting mental well-being, fostering personal growth, nurturing quality relationships, and serving as a role model for others.
By: Mark Livingston
-
Caregivers Guide to Dementia Care
- By: Laura Yell
- Narrated by: Virtual Voice
- Length: 1 hr and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a caregiver to a dementia patient and you wonder how you will be able to get through that? If yes, then here is the right book for you. This book will act as a guide for caregivers of patients who have a form of dementia, like Alzheimer's and other types of dementia. If you're taking care of an Alzheimer patient or someone else with dementia, then this book will be beneficial for your personal everyday life. This book can help the caregiver understand the stages that their loved one will go through throughout the process and can provide many resources in regards to coping skills, ...
By: Laura Yell
-
A Better Second Half
- Dial Back Your Age to Live a Longer, Healthier, Happier Life
- By: Liz Earle
- Narrated by: Liz Earle
- Length: 10 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle will sort the fads from the fiction in wellbeing and break through the noise that surrounds all the online advice that can overwhelm us.
By: Liz Earle
-
Fasting Through the Change
- A Woman's Quick Start Guide to Intermittent Fasting During Menopause
- By: Jennifer Edwards
- Narrated by: Melli Achna
- Length: 4 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a woman facing the overwhelming symptoms of perimenopause, menopause, or post-menopause? Would you like to learn effective strategies for using intermittent fasting to alleviate many symptoms of menopause? If you've been looking for a book that will help you take control of your health and enhance your overall well-being during this new chapter in your life then look no further, you've found the perfect one!
By: Jennifer Edwards