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Mindful and Healthy: The Science of Meditation
- A Comprehensive Guide to the Physical and Mental Benefits of Mindfulness
- Narrated by: Virtual Voice
- Length: 1 hr and 29 mins
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Mindful and Healthy: The Science of Meditation
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This title uses virtual voice narration
Publisher's summary
This comprehensive guide starts with the basics, providing you with a clear understanding of meditation and mindfulness, their history, and their benefits. You'll discover how meditation and mindfulness affect the brain and learn about the scientific evidence behind them for both physical and mental health.
But that's just the beginning. Once you've laid the foundation, you'll dive into practical tips on getting started with meditation and mindfulness, building a regular practice, and integrating them into your daily life for maximum benefits.
Want to go deeper? Our eBook will also cover advanced practices, such as deepening your meditation practice, attending longer retreats, and applying mindfulness to specific situations.
Whether you're new to meditation and mindfulness or looking to take your practice to the next level, this eBook has everything you need to unlock the power of these ancient practices.
Get ready to transform your life one mindful moment at a time.
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