Gratitude Mindfulness Meditations for Positivity

Daily Gratitude, Gratefulness, Gratitude Meditations, Gratitude Practice, and Altering Your Attitude of Gratitude for a Life of Happiness and Peace

De: Ryan Keating

Narrado por: Abigail Williams

Hello, and how are you today? This guided meditation is intended to give you a fresh start to the day by infusing you with renewed vitality, focus, and inspiration.

The next step is visualizing a halo of white light around your auric field to shield you from harmful energy. Imagine a shield of protection encasing you, and you'll feel instantly at ease.

Later in the book, you'll find a series of affirmations and ideas designed to help you cultivate a disposition of kindness and compassion toward the people you encounter, and to express optimism and love in spite of negative circumstances.

You may use this meditation to help you handle difficult or stressful circumstances with more composure and confidence.

Gratitude for the day ahead and the goal to completely experience today are two more outcomes of this meditation.

©2023 Ryan Keating (P)2023 Ryan Keating

Joyful moments

The meditations in this audiobook are simple yet profound. They've helped me shift my perspective and find joy in the present moment.

Break free

I've been feeling stuck in a rut lately, but this audiobook has given me the tools to break free and embrace a more positive mindset.

Changed My Perspective on Life

This audiobook has been life-changing. I was always waiting for happiness to come “later.” Ryan Keating helped me realize that gratitude makes you happy now. Every day feels more meaningful.

Helped Me Through Depression

I was going through depression after a difficult breakup. This audiobook became part of my daily healing routine. Abigail’s voice is so calming and Ryan’s words are full of wisdom. The guided gratitude reflections helped me shift my thoughts from pain to appreciation. It feels like therapy in meditation form.

Beautifully Narrated and Deeply Healing

Abigail’s voice is so soothing that I often fall asleep with this playing softly in the background. I wake up feeling lighter and more at peace. It has taught me to count blessings rather than problems.

Improved My Relationships

Since listening, I’ve become more appreciative of my partner and friends. I’ve learned to say thank you more often. Gratitude truly does make love stronger.

A Soothing End to My Day

I love listening to this audiobook before bed. The gratitude meditations help me let go of daily stress and rest peacefully. I feel like I’ve learned how to quiet my mind and sleep with a grateful heart.

Perfect Start to My Day

I listen to this every morning before coffee. It sets such a peaceful tone for the day. I used to wake up anxious and rush into work emails. Now I take 15 minutes to breathe, reflect, and thank life for simple things like sunshine and breath. It really has made my mornings sacred.

From Negativity to Peace

I was always focused on what I didn’t have. This audiobook gently helped me rewire my thinking. Now I wake up with joy, not resentment. It has made such a difference in my emotional health.

My Anxiety Attacks Have Lessened

Whenever I feel an anxiety attack coming on, I listen to one of the gratitude meditations. It slows my breathing and brings me back to the present moment. It has become my calm in chaos.