Daily Mindfulness
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Real World Mindfulness for Beginners
- Navigate Daily Life One Practice at a Time
- By: Brenda Salgado
- Narrated by: Brittany Wilkerson
- Length: 3 hrs and 28 mins
- Unabridged
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Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life.
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Real World Mindfulness for Beginners
- Navigate Daily Life One Practice at a Time
- Narrated by: Brittany Wilkerson
- Length: 3 hrs and 28 mins
- Release date: 08-27-19
- Language: English
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Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage....
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Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
- By: Rolf Gates
- Narrated by: Kevin Kenerly
- Length: 9 hrs and 26 mins
- Unabridged
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Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.
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Loved This Book
- By Brittney on 11-24-16
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Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
- Narrated by: Kevin Kenerly
- Length: 9 hrs and 26 mins
- Release date: 12-08-15
- Language: English
- Gates helps listeners to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection....
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Mindfulness and Habits
- Harnessing the Power of Awareness to Shape Your Daily Life
- By: Jerond Gardner
- Narrated by: Steve King
- Length: 29 mins
- Unabridged
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In a world filled with distractions and constant busyness, it's easy to feel overwhelmed and disconnected from what truly matters. But what if you could tap into the power of mindfulness to regain control and shape your daily life with intention? This groundbreaking audiobook takes you on a journey of self-discovery, teaching you how to cultivate mindfulness and leverage its profound impact on your habits. With expert guidance and practical techniques, you'll learn to infuse every moment with awareness, unlocking a new level of clarity and focus.
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Mindfulness and Habits
- Harnessing the Power of Awareness to Shape Your Daily Life
- Narrated by: Steve King
- Length: 29 mins
- Release date: 10-04-23
- Language: English
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This groundbreaking audiobook takes you on a journey of self-discovery, teaching you how to cultivate mindfulness and leverage its profound impact on your habits....
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- By: Jan Chozen Bays MD
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Unabridged
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Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
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Outstanding
- By Terry K. Fowler on 03-01-15
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Release date: 01-06-15
- Language: English
- Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives....
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Mindfulness Explained - The Mindful Solution to Stress, Depression, and Chronic Unhappiness
- Mindfulness Meditation, Mindfulness for Beginners, Peace of Mind, Manage Stress, Spirituality
- By: C.K. Murray
- Narrated by: Virtual Voice
- Length: 56 mins
- Unabridged
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Mindfulness Explained – Learn How Mindfulness Can Change Your Life Today This mindful approach to living will show you everything you need to know for a healthier, happier, more peaceful life. Your mindful solution begins today...Let's be honest. In today's modern world, many of us lose touch with the moment. Fortunately, this is where mindful living comes into play. Through daily mindfulness exercises, we can all regain our footing in life. Master mindfulness by reaching a state that no amount of stress or unhappiness can touch! Have you ever struggled to focus in and feel good? Does ...
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Mindfulness Explained - The Mindful Solution to Stress, Depression, and Chronic Unhappiness
- Mindfulness Meditation, Mindfulness for Beginners, Peace of Mind, Manage Stress, Spirituality
- Narrated by: Virtual Voice
- Length: 56 mins
- Release date: 04-07-24
- Language: English
- Mindfulness Explained – Learn How Mindfulness Can Change Your Life Today This mindful approach to living will show you everything you need to ...
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Breath Perception
- A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
- By: Barbara Ann Kipfer
- Narrated by: Erin Moon
- Length: 5 hrs and 39 mins
- Unabridged
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Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises - one for every Monday through Friday - for using breath to attain greater well-being.
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Breath Perception
- A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
- Narrated by: Erin Moon
- Length: 5 hrs and 39 mins
- Release date: 12-09-14
- Language: English
- Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health....
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Thriving with Social Anxiety
- Daily Strategies for Overcoming Anxiety and Building Self-Confidence
- By: Hattie C. Cooper, Kyle MacDonald - foreword
- Narrated by: Amy Melissa Bentley
- Length: 5 hrs and 50 mins
- Unabridged
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Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, knows anxiety. She has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in this book will help you beat your anxiety and reveal your most confident self.
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ok
- By Alejandro A. on 05-10-23
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Thriving with Social Anxiety
- Daily Strategies for Overcoming Anxiety and Building Self-Confidence
- Narrated by: Amy Melissa Bentley
- Length: 5 hrs and 50 mins
- Release date: 01-29-19
- Language: English
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Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits....
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Unabridged
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.
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not as good as reviews
- By vajher on 10-21-21
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Release date: 05-17-19
- Language: English
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep....
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Daily Affirmations
- Mindfulness Every Day: 365 Inspirational Affirmations for Self-Discovery
- By: Richard Delgado, Daniel Steele
- Narrated by: Virtual Voice
- Length: 8 hrs and 42 mins
- Unabridged
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Welcome to "Daily Affirmations," a book that will transform the way you think about yourself and the world around you. For 365 days, join Richard Delgado on a journey of self-discovery and personal growth as you explore unique affirmations that will inspire and motivate you to be your best self. Each day, you'll discover a new affirmation carefully crafted by Richard, followed by a powerful lesson from Daniel Steele that will help you to fully embrace and live the affirmation. From cultivating self-love and confidence, to manifesting abundance and success, this book will guide you towards a...
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Daily Affirmations
- Mindfulness Every Day: 365 Inspirational Affirmations for Self-Discovery
- Narrated by: Virtual Voice
- Length: 8 hrs and 42 mins
- Release date: 02-15-24
- Language: English
- Welcome to "Daily Affirmations," a book that will transform the way you think about yourself and the world around you. For 365 days, join Richard ...
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Stoicism, Freedom, and the Art of Living
- The Stoic Way to Find Peace and Tranquility in Daily Life
- By: Gregory Alan Thornhill
- Narrated by: Virtual Voice
- Length: 36 mins
- Unabridged
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Stoic philosophy was founded in Athens by Zeno of Citium. It is one of the oldest schools of thought and has been influencing Western thought & science since its inception. Stoics believe that everything happens according to nature or Fate; they also teach us how to live our daily lives according to those principles. The great philosophers like Epictetus, Marcus Aurelius, and Seneca have been major influences on modern Western thinking regarding mental health issues such as depression, anxiety disorders etc which have become so prevalent today due to society’s inability to cope with ...
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Christian book.
- By Chris on 04-29-24
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Stoicism, Freedom, and the Art of Living
- The Stoic Way to Find Peace and Tranquility in Daily Life
- Narrated by: Virtual Voice
- Length: 36 mins
- Release date: 02-26-24
- Language: English
- Stoic philosophy was founded in Athens by Zeno of Citium. It is one of the oldest schools of thought and has been influencing Western thought & ...
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Unclutter Your Life to Find Meaning & Purpose
- The Wisdom of Swedish Death Cleaning in Daily Life
- By: Steven Todd Bryant
- Narrated by: Virtual Voice
- Length: 4 hrs and 14 mins
- Unabridged
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"A brush with death jolted me awake. My doctor informed me that I might have cancer, the same illness that claimed my father's life a few years ago. Instead of preparing to die, I learned how to live! If you want to change your life, you have to do something different." —Excerpt from "Unclutter Your Life to Find Meaning & Purpose" Are you ready to simplify your life, unclutter your home, heart, mind, and soul? Are you tired of dusting and maintaining too many things? Is your heart weighed down by what you have accumulated over the years? Would you like your life to be simpler and more ...
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Unclutter Your Life to Find Meaning & Purpose
- The Wisdom of Swedish Death Cleaning in Daily Life
- Narrated by: Virtual Voice
- Length: 4 hrs and 14 mins
- Release date: 02-15-24
- Language: English
- "A brush with death jolted me awake. My doctor informed me that I might have cancer, the same illness that claimed my father's life a few years ago...
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Mindfulness Daily Meditations for Men
- A Beginner’s Therapy Guide to Reduce Anxiety
- By: Sky Blue
- Narrated by: ChasMandala
- Length: 6 hrs and 13 mins
- Unabridged
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Life is a fluid stream that's always changing and evolving. Every day can bring a new opportunity for inspiring thoughts capable of triggering the mind, allowing it to explore multiple dimensions to the different facets of life. And yet, you don't have to swim in that stream alone. You can now carry with you a friend, a mentor, who will always be there to lighten your mood. Using only a few minutes every morning, you can engage with ideas and thoughts capable of radically transforming how you think.
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Mindfulness Daily Meditations for Men
- A Beginner’s Therapy Guide to Reduce Anxiety
- Narrated by: ChasMandala
- Length: 6 hrs and 13 mins
- Release date: 02-17-21
- Language: English
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Life is a fluid stream that's always changing and evolving. And yet, you don't have to swim in that stream alone. Using only a few minutes every morning, you can engage with ideas and thoughts capable of radically transforming how you think....
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Daily Divine
- Inspirations for a Soul-Led Life
- By: Sara Wiseman
- Narrated by: Virtual Voice
- Length: 4 hrs and 26 mins
- Unabridged
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Do you seek daily inspirations for support on your path of soul growth? From Sara Wiseman's award-winning Daily Divine blog comes a collection of meditations, musings, stories and contemplations to help seekers on the spiritual path, one day at a time. Designed as a practical, hands-on tool for your meditation or journaling practice, this book is designed to be read one lesson per day, as a koan that will help center and inspire you. Within each lesson, you’ll discover a question or prompt to be answered in writing or meditation, or simply to turn in your mind for fresh understanding ...
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Daily Divine
- Inspirations for a Soul-Led Life
- Narrated by: Virtual Voice
- Length: 4 hrs and 26 mins
- Release date: 02-22-24
- Language: English
- Do you seek daily inspirations for support on your path of soul growth? From Sara Wiseman's award-winning Daily Divine blog comes a collection of ...
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Healthy Living And Positive Daily Habits: 6 Manuscripts
- Learn Simple Ways To Live A Healthy Life, Become A Confident Person And Achieve Success
- By: Kathy Stanton, Rick Riley, Riley Stevens
- Narrated by: Virtual Voice
- Length: 3 hrs and 16 mins
- Unabridged
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6 BOOK BUNDLE! Book 1: Chakra Healing And Loving It: How To Balance The 7 Chakras, Strengthen Your Aura And Heal Your Life Here Is A Preview Of What You'll Learn... What is Chakra and How Can it be Used in My Life? The Seven Chakras Explained How To Heal The Chakras Finding Balance in Your Daily Life How To Improve Your Aura The Importance Of Taking it One Day at a Time Noticing Improvements in Your Life! Much, much more! Book 2: Using Essential Oils And Loving It: How To Use Essential Oils And Aromatherapy For Weight Loss, Skin Care And Stress Relief In This Book You Will Learn... How to ...
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Healthy Living And Positive Daily Habits: 6 Manuscripts
- Learn Simple Ways To Live A Healthy Life, Become A Confident Person And Achieve Success
- Narrated by: Virtual Voice
- Length: 3 hrs and 16 mins
- Release date: 12-05-23
- Language: English
- 6 BOOK BUNDLE! Book 1: Chakra Healing And Loving It: How To Balance The 7 Chakras, Strengthen Your Aura And Heal Your Life Here Is A Preview Of ...
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Daily Meditations for Mindfulness
- Guided Meditation Sessions
- By: Rod Watson
- Narrated by: Rod Watson
- Length: 1 hr and 15 mins
- Original Recording
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Daily Meditations for Mindfulness consists of five different 20 minute guided meditation sessions. The sessions have been created to develop and promote two key aspects of mindfulness, awareness of the present moment and acceptance without judgment. Awareness of the present moment helps us to enjoy pleasures as they arise, fully engage in all activities and develop a greater capacity to deal with challenging situations. Acceptance without judgment allows us not to worry about the small stuff.
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Daily Meditations for Mindfulness
- Guided Meditation Sessions
- Narrated by: Rod Watson
- Length: 1 hr and 15 mins
- Release date: 10-21-19
- Language: English
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Daily Meditations for Mindfulness consists of five different 20 minute guided meditation sessions....
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Weekly Routine Hacks
- Simple relaxing techniques to maximize productivity and happiness
- By: Gregory Alan Thornhill
- Narrated by: Virtual Voice
- Length: 12 mins
- Unabridged
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Life can be hectic and it’s hard to stay on track with everything that needs to get done each day. It seems like we never have enough time as is, let alone making sure our homes are clean or that there’s food in the fridge for dinner when our kids come home from school. This book will give you tips and tricks to making your life easier while providing ways help make things more relaxing too! From daily routines in regards of exercise; eating healthy meals; and getting enough rest - all so we feel good about ourselves again - this guide offers ideas for those moments when things seem ...
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Weekly Routine Hacks
- Simple relaxing techniques to maximize productivity and happiness
- Narrated by: Virtual Voice
- Length: 12 mins
- Release date: 02-26-24
- Language: English
- Life can be hectic and it’s hard to stay on track with everything that needs to get done each day. It seems like we never have enough time as is,...
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Mindfulness Meditation for Anxiety
- The Complete Guide to Help You Fight Anxiety and Depression, Overcome Panic Attacks, Have a Deep Sleep and Reduce Stress in Your Daily Life
- By: Olivia Stones
- Narrated by: Carolynne Henry
- Length: 13 hrs and 38 mins
- Unabridged
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Discover how you can gain absolute control of your mind and body through meditation and mindfulness. Feeling anxious, depressed, or stressed out? Even a simple three-minute meditation has the power to energize you and keep anxiety at bay. Meditation helps you to relieve stress, heal the body and harmonize the mind, body, and emotions. In short, it's a key skill for managing your mental health. This practical, beginner-friendly audiobook will help you cope with anxiety and stress by cultivating meditiation and mindfulness.
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Mindfulness Meditation for Anxiety
- The Complete Guide to Help You Fight Anxiety and Depression, Overcome Panic Attacks, Have a Deep Sleep and Reduce Stress in Your Daily Life
- Narrated by: Carolynne Henry
- Length: 13 hrs and 38 mins
- Release date: 09-09-20
- Language: English
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Discover how you can gain absolute control of your mind and body through meditation and mindfulness. Feeling anxious, depressed, or stressed out? Even a simple three-minute meditation has the power to energize you and keep anxiety at bay....
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MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- By: Elisha Goldstein PhD, Bob Stahl PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 3 hrs and 9 mins
- Unabridged
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Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.
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Listen, practice and listen again
- By Ronald Smith on 12-08-15
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MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 3 hrs and 9 mins
- Release date: 08-11-15
- Language: English
- Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now....
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Contemplative Meditation: How to Build a Sustainable Daily Practice
- By: Yuichi Handa
- Narrated by: Virtual Voice
- Length: 6 hrs and 44 mins
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Learn contemplative meditation and transform your life Do you want to develop a daily meditation practice that's held together by more than just willpower and happenstance? Do you desire a practice that has a deeply transformative effect upon your psyche, one that shows up for you, especially during stressful or emotionally challenging situations? Do you have a busy mind that has trouble slowing down, and you wonder whether you can harness this active mind of yours in meditation rather than constantly fighting it? In this book, you will learn how to build a daily meditation practice, gently...
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Contemplative Meditation: How to Build a Sustainable Daily Practice
- Narrated by: Virtual Voice
- Length: 6 hrs and 44 mins
- Release date: 03-27-24
- Language: English
- Learn contemplative meditation and transform your life Do you want to develop a daily meditation practice that's held together by more than just ...
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Money Mindfulness Daily: What School Failed to Teach You
- By: Ed J C Smith
- Narrated by: Ed J C Smith
- Length: 6 hrs and 27 mins
- Unabridged
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Story
Money Mindfulness Daily enables you to master your mind easily for rapid transformation and a permanent impact on your future. Uncovering unique step-by-step processes, you'll discover how to utilize your greatest asset to get what you want in all areas of your life. Using powerful techniques, clearly laid out and simply explained in this audiobook, you'll discover how your emotions govern your habits and how constructing this to work for you, puts you in the driver's seat to create an impressive lifestyle.
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Money Mindfulness Daily: What School Failed to Teach You
- Narrated by: Ed J C Smith
- Length: 6 hrs and 27 mins
- Release date: 05-16-19
- Language: English
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Money Mindfulness Daily enables you to master your mind easily for rapid transformation and a permanent impact on your future. Uncovering unique step-by-step processes, you'll discover how to utilize your greatest asset to get what you want in all areas of your life....
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Please try againRegular price: $19.95 or 1 credit
Sale price: $19.95 or 1 credit
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