Physical Exercise

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Product List
  • The Fourth Trimester Audiobook By Kimberly Ann Johnson cover art

    • The Fourth Trimester

    • A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
    • By: Kimberly Ann Johnson
    • Narrated by: Kimberly Ann Johnson
    • Length: 10 hrs and 30 mins
    • Release date: 05-22-18
    • Language: English
    • 4.5 out of 5 stars 392 ratings

    • A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels....

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  • Outlive Audiobook By Peter Attia MD, Bill Gifford - contributor cover art

    • Outlive

    • The Science and Art of Longevity
    • By: Peter Attia MD, Bill Gifford - contributor
    • Narrated by: Peter Attia MD
    • Length: 17 hrs and 7 mins
    • Release date: 03-28-23
    • Language: English
    • 5 out of 5 stars 5,616 ratings

    • Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health....

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  • The Magus: Kundalini and the Golden Dawn Audiobook By Neven Paar cover art

    • The Magus: Kundalini and the Golden Dawn

    • A Complete System of Magick That Bridges Eastern Spirituality and the Western Mysteries
    • By: Neven Paar
    • Narrated by: Alan Irving
    • Length: 25 hrs and 6 mins
    • Release date: 10-16-23
    • Language: English
    • 5 out of 5 stars 7 ratings

    • The Magus: Kundalini and the Golden Dawn is the culmination of my spiritual journey through the Western Mystery Tradition after experiencing a full and sustained Kundalini awakening....

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  • Dreaming Yourself Awake Audiobook By B. Alan Wallace, Brian Hodel - editor cover art

    • Dreaming Yourself Awake

    • Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation
    • By: B. Alan Wallace, Brian Hodel - editor
    • Narrated by: Tom Pile
    • Length: 5 hrs and 54 mins
    • Release date: 12-09-14
    • Language: English
    • 4.5 out of 5 stars 474 ratings
    • There is a range of techniques anyone can learn to become a lucid dreamer - and this audiobook provides all the instruction you need to get started....

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  • Younger Next Year, 2nd Edition Audiobook By Chris Crowley, Henry S. Lodge, Allan J. Hamilton cover art

    • Younger Next Year, 2nd Edition

    • Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
    • By: Chris Crowley, Henry S. Lodge, Allan J. Hamilton
    • Narrated by: Jim Frangione, Brian Hutchison
    • Length: 11 hrs and 30 mins
    • Release date: 05-20-20
    • Language: English
    • 5 out of 5 stars 324 ratings

    • Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance....

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  • Positively Unstoppable Audiobook By Diamond Dallas Page, Mick Foley - foreword cover art

    • Positively Unstoppable

    • The Art of Owning It
    • By: Diamond Dallas Page, Mick Foley - foreword
    • Narrated by: Joe Barrett, Diamond Dallas Page
    • Length: 5 hrs and 56 mins
    • Release date: 01-15-19
    • Language: English
    • 4.5 out of 5 stars 1,119 ratings

    • Fitness guru Diamond Dallas Page brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want and then commit to follow the steps that will turn that goal into a reality....

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  • Vagus Nerve Exercises Audiobook By Jeremy Young cover art

    • Vagus Nerve Exercises

    • Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
    • By: Jeremy Young
    • Narrated by: Aries Studio
    • Length: 5 hrs and 48 mins
    • Release date: 11-28-22
    • Language: English
    • 5 out of 5 stars 78 ratings

    • Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people....

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  • 80/20 Triathlon Audiobook By Matt Fitzgerald, David Warden cover art

    • 80/20 Triathlon

    • Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
    • By: Matt Fitzgerald, David Warden
    • Narrated by: David Warden
    • Length: 4 hrs and 41 mins
    • Release date: 10-02-18
    • Language: English
    • 4.5 out of 5 stars 235 ratings

    • A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....

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  • The Whole Body Reset Audiobook By Stephen Perrine, Heidi Skolnik cover art

    • The Whole Body Reset

    • Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond
    • By: Stephen Perrine, Heidi Skolnik
    • Narrated by: Stephen Perrine
    • Length: 6 hrs and 58 mins
    • Release date: 03-01-22
    • Language: English
    • 4.5 out of 5 stars 173 ratings

    • Stop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond....

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  • Breathe into Rejuvenation Audiobook By Gabrielle Bernstein cover art

    • Breathe into Rejuvenation

    • By: Gabrielle Bernstein
    • Narrated by: Gabrielle Bernstein
    • Length: 30 mins
    • Release date: 05-14-20
    • Language: English
    • 4.5 out of 5 stars 1,168 ratings

    • Allow Gabby Bernstein to help you recalibrate your senses to relieve stress and find deep relaxation in this guided Yoga Nidra (sleep yoga)....

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  • The Mindful Athlete Audiobook By George Mumford, Phil Jackson - foreword cover art

    • The Mindful Athlete

    • Secrets to Pure Performance
    • By: George Mumford, Phil Jackson - foreword
    • Narrated by: J. D. Jackson
    • Length: 4 hrs and 50 mins
    • Release date: 03-15-16
    • Language: English
    • 4.5 out of 5 stars 3,523 ratings
    • Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships....

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  • The Resistance Training Revolution Audiobook By Sal Di Stefano cover art

    • The Resistance Training Revolution

    • The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
    • By: Sal Di Stefano
    • Narrated by: Sal Di Stefano
    • Length: 5 hrs and 16 mins
    • Release date: 04-27-21
    • Language: English
    • 4.5 out of 5 stars 466 ratings

    • Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life - with a revolutionary new approach to resistance training....

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  • Every Breath You Take Audiobook By Alafair Burke, Mary Higgins Clark cover art

    • Every Breath You Take

    • An Under Suspicion Novel
    • By: Alafair Burke, Mary Higgins Clark
    • Narrated by: Heather Lind
    • Series: Under Suspicion, Book 5
    • Length: 7 hrs and 19 mins
    • Release date: 11-07-17
    • Language: English
    • 4.5 out of 5 stars 1,216 ratings
    • Every Breath You Take follows Laurie Moran's investigation of an unsolved Met Gala murder - in which a wealthy widow was pushed to her death from the famous museum's rooftop....

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  • Complete Book of Yoga Audiobook By Swami Vivekananda cover art

    • Complete Book of Yoga

    • By: Swami Vivekananda
    • Narrated by: Shivam Vig
    • Length: 28 hrs and 16 mins
    • Release date: 10-26-22
    • Language: English
    • 4.5 out of 5 stars 20 ratings

    • "All knowledge that the world has ever received comes from the mind...” in the quest for understanding one’s own mind, body, and soul, and to attain liberation, each man seeks spirituality as per his own means and understanding....

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  • Shift into Freedom Audiobook By Loch Kelly, Adyashanti - foreword cover art

    • Shift into Freedom

    • The Science and Practice of Open-Hearted Awareness
    • By: Loch Kelly, Adyashanti - foreword
    • Narrated by: Loch Kelly
    • Length: 11 hrs and 50 mins
    • Release date: 08-01-17
    • Language: English
    • 5 out of 5 stars 204 ratings
    • Teachings and meditations to "shift" into the freedom of awakening....

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  • Move Your DNA Audiobook By Katy Bowman cover art

    • Move Your DNA

    • Restore Your Health Through Natural Movement
    • By: Katy Bowman
    • Narrated by: Katy Bowman
    • Length: 6 hrs and 37 mins
    • Release date: 09-18-14
    • Language: English
    • 4.5 out of 5 stars 1,096 ratings
    • Move Your DNA explains the science behind our need for natural movement - right down to the cellular level....

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  • Functional Training and Beyond Audiobook By Adam Sinicki cover art

    • Functional Training and Beyond

    • Building the Ultimate Superfunctional Body and Mind
    • By: Adam Sinicki
    • Narrated by: Adam Sinicki
    • Length: 7 hrs and 23 mins
    • Release date: 03-25-21
    • Language: English
    • 5 out of 5 stars 151 ratings

    • Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this....

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  • Built to Move Audiobook By Kelly Starrett, Juliet Starrett cover art

    • Built to Move

    • The Ten Essential Habits to Help You Move Freely and Live Fully
    • By: Kelly Starrett, Juliet Starrett
    • Narrated by: Kelly Starrett, Juliet Starrett
    • Length: 8 hrs and 32 mins
    • Release date: 04-04-23
    • Language: English
    • 5 out of 5 stars 136 ratings

    • The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present 10 practices to keep you healthy all your life, featuring new ways to enhance mobility and improve day-to-day wellness....

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  • Activate Your Greatness Audiobook By Alex Toussaint cover art

    • Activate Your Greatness

    • By: Alex Toussaint
    • Narrated by: Alex Toussaint
    • Length: 6 hrs and 1 min
    • Release date: 10-10-23
    • Language: English
    • 5 out of 5 stars 207 ratings

    • Alex Toussaint is known for his grueling workouts where he promises “to kick your ass”–yet thousands keep coming back for more. Why? Because he might be the most motivational teacher out there right now....

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  • Mini Habits Audiobook By Stephen Guise cover art

    • Mini Habits

    • Smaller Habits, Bigger Results
    • By: Stephen Guise
    • Narrated by: Daniel Penz
    • Length: 3 hrs and 40 mins
    • Release date: 04-02-14
    • Language: English
    • 4.5 out of 5 stars 2,146 ratings
    • One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit....

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