Showing results by narrator "Katy Bowman"

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    • Move Your DNA

    • Restore Your Health Through Natural Movement
    • By: Katy Bowman
    • Narrated by: Katy Bowman
    • Length: 6 hrs and 42 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 793
    • Performance
      4.5 out of 5 stars 696
    • Story
      4.5 out of 5 stars 688

    Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet.

    • 5 out of 5 stars
    • How To Get The PDF

    • By Z on 05-04-17
    • Restore Your Health Through Natural Movement
    • By: Katy Bowman
    • Narrated by: Katy Bowman
    • Length: 6 hrs and 42 mins
    • Release date: 09-24-14
    • 4.5 out of 5 stars 793 ratings

    Regular price: $19.95

    • Movement Matters

    • Essays on Movement Science, Movement Ecology, and the Nature of Movement
    • By: Katy Bowman
    • Narrated by: Katy Bowman
    • Length: 5 hrs and 25 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 146
    • Performance
      5 out of 5 stars 133
    • Story
      4.5 out of 5 stars 132

    What if we can make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more? Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her message and invites us to consider our personal relationship with sedentarism, privilege, and nature.

    • 5 out of 5 stars
    • Love, love, love Katy Bowman and her heart of gold!

    • By P. J. Hoyt on 05-22-17
    • Essays on Movement Science, Movement Ecology, and the Nature of Movement
    • By: Katy Bowman
    • Narrated by: Katy Bowman
    • Length: 5 hrs and 25 mins
    • Release date: 12-27-16
    • 4.5 out of 5 stars 146 ratings

    Regular price: $19.95

    • Whole Body Barefoot: Transitioning Well to Minimal Footwear

    • By: Katy Bowman
    • Narrated by: Katy Bowman
    • Length: 2 hrs and 14 mins
    • Unabridged
    • Overall
      5 out of 5 stars 194
    • Performance
      5 out of 5 stars 170
    • Story
      5 out of 5 stars 167

    Barefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Who's right? What if they both are?

    • 5 out of 5 stars
    • How to get the PDF

    • By Jennifer Hoffman on 06-15-15

    Regular price: $6.95