Physical Exercise

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Product List
  • Mindful Pregnancy Audiobook By Tracy Donegan cover art

    • Mindful Pregnancy

    • Meditation, Yoga, Hypnobirthing, Natural Remedies and Nutrition
    • By: Tracy Donegan
    • Narrated by: Tracy Donegan
    • Length: 3 hrs and 49 mins
    • Release date: 10-27-20
    • Language: English
    • 3.5 out of 5 stars 9 ratings

    • Organized trimester by trimester, this audiobook gives you safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice, and techniques to match your stage of pregnancy and the development of your baby....

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  • The Hungry Brain Audiobook By Stephan J. Guyenet Ph.D. cover art

    • The Hungry Brain

    • Outsmarting the Instincts That Make Us Overeat
    • By: Stephan J. Guyenet Ph.D.
    • Narrated by: Aaron Abano
    • Length: 9 hrs and 6 mins
    • Release date: 02-07-17
    • Language: English
    • 4.5 out of 5 stars 544 ratings

    • From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? Find out....

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  • Keep Sharp Audiobook By Sanjay Gupta MD cover art

    • Keep Sharp

    • How to Build a Better Brain at Any Age
    • By: Sanjay Gupta MD
    • Narrated by: Sanjay Gupta MD
    • Length: 10 hrs
    • Release date: 01-05-21
    • Language: English
    • 4.5 out of 5 stars 2,441 ratings

    • Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta....

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  • JJ Virgin's Sugar Impact Diet Audiobook By JJ Virgin cover art

    • JJ Virgin's Sugar Impact Diet

    • Drop 7 Hidden Sugars, Lose up to 10 Pounds in Just 2 Weeks
    • By: JJ Virgin
    • Narrated by: Tara Ochs
    • Length: 7 hrs
    • Release date: 11-04-14
    • Language: English
    • 4 out of 5 stars 117 ratings

    • If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect....

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  • Do What Feels Good Audiobook By Hannah Bronfman cover art

    • Do What Feels Good

    • Recipes, Remedies, and Routines to Treat Your Body Right
    • By: Hannah Bronfman
    • Narrated by: Adenrele Ojo, Hannah Bronfman
    • Length: 5 hrs and 7 mins
    • Release date: 01-08-19
    • Language: English
    • 4.5 out of 5 stars 18 ratings

    • In Do What Feels Good, Hannah Bronfman offers real talk about getting in touch with your body’s needs, baring her soul and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts....

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  • Nutrition Made Clear Audiobook By Roberta H. Anding, The Great Courses cover art

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  • Stop & Shift Audiobook By Karen Allen cover art

    • Stop & Shift

    • The Mindset Reset that Changes Everything
    • By: Karen Allen
    • Narrated by: Karen Allen
    • Length: 3 hrs and 57 mins
    • Release date: 03-30-23
    • Language: English
    • 5 out of 5 stars 2 ratings

    • In her groundbreaking book, Karen Allen shares her highly acclaimed Stop & Shift system, a mental strength training exercise that will help you trade your default state of negativity and discontent for a resilient mindset grounded in purpose and passion....

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  • The Craving Mind Audiobook By Judson Brewer, Jon Kabat-Zinn - foreward cover art

    • The Craving Mind

    • From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
    • By: Judson Brewer, Jon Kabat-Zinn - foreward
    • Narrated by: P. J. Ochlan
    • Length: 8 hrs and 19 mins
    • Release date: 03-07-17
    • Language: English
    • 4.5 out of 5 stars 2,695 ratings
    • We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors....

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  • If You're in My Office, It's Already Too Late Audiobook By James J. Sexton cover art

    • If You're in My Office, It's Already Too Late

    • A Divorce Lawyer's Guide to Staying Together
    • By: James J. Sexton
    • Narrated by: James J. Sexton
    • Length: 8 hrs and 17 mins
    • Release date: 04-10-18
    • Language: English
    • 5 out of 5 stars 1,506 ratings

    • If You're In My Office, It's Already Too Late. James Sexton knows this. After dealing with over 1000 clients, he also knows all of the what- not-to-dos....

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  • Allen Carr's Easy Way to Quit Emotional Eating Audiobook By Allen Carr cover art

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  • The Omni Diet Audiobook By Tana Amen cover art

    • The Omni Diet

    • The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
    • By: Tana Amen
    • Narrated by: Pam Ward
    • Length: 9 hrs and 6 mins
    • Release date: 07-08-13
    • Language: English
    • 4.5 out of 5 stars 55 ratings
    • The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model....

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  • Dopamine Detox Audiobook By Thibaut Meurisse cover art

    • Dopamine Detox

    • A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series, Book 1)
    • By: Thibaut Meurisse
    • Narrated by: Joshua Alexander
    • Series: Productivity Series, Book 1
    • Length: 1 hr and 5 mins
    • Release date: 08-26-21
    • Language: English
    • 4.5 out of 5 stars 150 ratings

    • Reclaim your focus in 48 hours or less....

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  • The Body Book Audiobook By Cameron Diaz cover art

    • The Body Book

    • The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
    • By: Cameron Diaz
    • Narrated by: Cameron Diaz, Sandy Rustin
    • Length: 7 hrs and 49 mins
    • Release date: 12-31-13
    • Language: English
    • 4.5 out of 5 stars 1,310 ratings
    • Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience....

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  • Living Audiobook By Lise Gold cover art

    • Living

    • By: Lise Gold
    • Narrated by: TJ Richards
    • Length: 10 hrs and 31 mins
    • Release date: 10-10-19
    • Language: English
    • 4.5 out of 5 stars 354 ratings

    • During her morning exercise, yoga instructor Cam Saunders finds herself rescuing a young woman who has walked into the sea, seemingly intent on taking her own life. When the woman in question turns out to be a famous actress, Cam promises to keep her secret safe....

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  • The Non-Runner's Marathon Trainer Audiobook By David Whitsett, Forrest Dolgener, Tanjala Kole cover art

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  • Original Sin Is A Lie Audiobook By Bob Peck cover art

    • Original Sin Is A Lie

    • How Spirituality Defies Dogma and Reveals Our True Self
    • By: Bob Peck
    • Narrated by: Bob Peck
    • Length: 9 hrs and 58 mins
    • Release date: 09-13-22
    • Language: English
    • 5 out of 5 stars 22 ratings

    • In this book, author Bob Peck takes us through his own highlights of the “spiritual buffet line”: from present-embracing Zen Buddhists to insightful Indigenous shamans and compassionate karma yogis....

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  • Executive Toughness Audiobook By Jason Selk cover art

    • Executive Toughness

    • The Mental-Training Program to Increase Your Leadership Performance
    • By: Jason Selk
    • Narrated by: John Haag
    • Length: 6 hrs and 5 mins
    • Release date: 07-22-21
    • Language: English
    • 5 out of 5 stars 15 ratings

    • A complete regimen from a leading expert on developing the mindset for attaining goals, Executive Toughness is your workout for ultimate success in your career and in your life....

    Regular price: $17.19 or 1 credit

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  • Two Meals a Day Audiobook By Mark Sisson cover art

    • Two Meals a Day

    • The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
    • By: Mark Sisson
    • Narrated by: Brad Kearns
    • Length: 11 hrs and 26 mins
    • Release date: 03-09-21
    • Language: English
    • 4.5 out of 5 stars 251 ratings

    • The New York Times best-selling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined “intermittent eating”....

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  • Autobiography of a Yogi Audiobook By Paramhansa Yogananda cover art

    • Autobiography of a Yogi

    • By: Paramhansa Yogananda
    • Narrated by: Swami Kriyananda
    • Length: 21 hrs and 33 mins
    • Release date: 01-01-08
    • Language: English
    • 4.5 out of 5 stars 642 ratings
    • Paramhansa Yogananda was the first yoga master of India whose mission it was to permanently live and teach in the West....

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  • Stress Less, Accomplish More Audiobook By Emily Fletcher cover art

    • Stress Less, Accomplish More

    • Meditation for Extraordinary Performance
    • By: Emily Fletcher
    • Narrated by: Emily Fletcher, Sean Pratt, Emily Woo Zeller
    • Length: 7 hrs and 22 mins
    • Release date: 02-19-19
    • Language: English
    • 4.5 out of 5 stars 1,392 ratings

    • You know you should be meditating, so what’s stopping you? This entertaining and enlightening audiobook by the founder of Ziva Meditation - the favorite training for high achievers - will finally take meditation mainstream....

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