Do What Feels Good
Recipes, Remedies, and Routines to Treat Your Body Right
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Do What Feels Good
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Narrado por:
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Adenrele Ojo
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Hannah Bronfman
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De:
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Hannah Bronfman
Acerca de esta escucha
"Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of ‘healthy’ - and I, for one, couldn’t be happier to hear this from another woman of color in the wellness community. Do What Feels Good is a practical, inspirational, and beautiful guidebook to feeling good in your own skin.” (Gabrielle Union, actress and best-selling author of We’re Going to Need More Wine)
As a food lover, beauty-product addict, exercise junkie, and wellness entrepreneur, Hannah Bronfman practically radiates confidence and health. But she’ll be the first one to admit the road to wellness and self-acceptance hasn’t been easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, Hannah’s had to forge her own path and create her own standards of beauty. What she’s learned is this: Healthy is beautiful. And healthy should feel good.
In Do What Feels Good, Hannah offers real talk about getting in touch with your body’s needs, baring her soul and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts on how to understand your body’s unique chemistry so you can fuel it with more of the things that feel good and less of the things that don’t.
Since delicious food is one of the things that makes everyone feel good, Hannah shares more than 50 of her favorite recipes for healthy hedonism (desserts and cocktails included!). Enlightening, empowering, and educational, this is an approach to wellness that is holistic, hedonistic, and real. Because self-care should not feel self-punishing, and every body deserves to feel good.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Hannah Bronfman (P)2019 HarperCollins PublishersLos oyentes también disfrutaron...
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Historia4 out of 5 stars 9
Even the most disorganized among us can take control of our on- and off-line details so our loved ones won’t have to scramble later. The experts at Everplans make it possible in this essential and easy-to-follow book. Breaking the task down into three levels, from the most urgent (like granting access to passwords), to the technical (creating a manual for the systems in your home), to the nostalgic (assembling a living memory), this clear, step-by-step program not only removes the anxiety and stress from getting your life in order, it’s actually liberating. And deeply satisfying.
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5 out of 5 stars
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Loved it
- De Ola en 04-20-21
De: Abby Schneiderman, y otros
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I Want to Be Where the Normal People Are
- De: Rachel Bloom
- Narrado por: Rachel Bloom
- Duración: 4 h y 51 m
- Versión completa
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General4.5 out of 5 stars 1,135
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Narración:5 out of 5 stars 1,020
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Historia4.5 out of 5 stars 1,010
From the charming and wickedly funny cocreator and star of Crazy Ex-Girlfriend, a collection of hilarious personal essays, poems, and even amusement park maps on the subjects of insecurity, fame, anxiety, and much more.
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3 out of 5 stars
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Not worth using a "credit"
- De Lynn en 12-08-20
De: Rachel Bloom
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The Hope Circuit
- A Psychologist's Journey from Helplessness to Optimism
- De: Martin E. P. Seligman
- Narrado por: Kevin Stillwell
- Duración: 13 h y 47 m
- Versión completa
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General4.5 out of 5 stars 105
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Narración:4.5 out of 5 stars 88
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Historia4.5 out of 5 stars 89
One of the most influential living psychologists looks at the history of his life and discipline, and paints a much brighter future for everyone. When Martin E. P. Seligman first encountered psychology in the 1960s, the field was devoted to eliminating misery: it was the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's Positive Psychology movement, it is ever more focused not on what cripples life, but on what makes life worth living - with profound consequences for our mental health.
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2 out of 5 stars
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Misleading title. It's a memoir
- De chris mills. en 04-01-19
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Getting to Neutral
- How to Conquer Negativity and Thrive in a Chaotic World
- De: Trevor Moawad, Andy Staples
- Narrado por: Russell Wilson, Ciara
- Duración: 6 h y 18 m
- Versión completa
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General4.5 out of 5 stars 494
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Narración:4.5 out of 5 stars 433
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Historia4.5 out of 5 stars 431
It’s easy to be positive when everything is coming up roses. But what happens when life goes sideways? Many of us lapse into a self-defeating negative spiral that makes it hard to accomplish anything. Getting to Neutral is a step-by-step guide that shows listeners how to use mental conditioning coach Trevor Moawad’s innovative motivational system to defeat negativity and thrive.
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5 out of 5 stars
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The Story Behind This Book
- De OroPreto en 01-31-22
De: Trevor Moawad, y otros
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The Language Game
- How Improvisation Created Language and Changed the World
- De: Morten H. Christiansen, Nick Chater
- Narrado por: Peter Noble
- Duración: 9 h y 50 m
- Versión completa
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General4.5 out of 5 stars 97
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Narración:4.5 out of 5 stars 80
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Historia4.5 out of 5 stars 77
Language is perhaps humanity’s most astonishing capacity - and one that remains poorly understood. In The Language Game, cognitive scientists Morten H. Christiansen and Nick Chater show us where generations of scientists seeking the rules of language got it wrong. Language isn’t about hardwired grammars but about near-total freedom, something like a game of charades, with the only requirement being a desire to understand and be understood.
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4 out of 5 stars
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Good
- De Bruce R en 03-12-22
De: Morten H. Christiansen, y otros
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Perfectly Wounded
- A Memoir About What Happens After a Miracle
- De: Mike Day, Admiral William H. McRaven - foreword, Robert Vera
- Narrado por: Mike Day
- Duración: 5 h y 20 m
- Versión completa
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General5 out of 5 stars 1,219
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Narración:5 out of 5 stars 1,097
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Historia5 out of 5 stars 1,092
The incredible true story of former Navy SEAL Mike Day, who survived being shot 27 times while deployed in Iraq.
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5 out of 5 stars
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Perfectly written...
- De Zac en 08-02-20
De: Mike Day, y otros
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The Overachievers
- The Secret Lives of Driven Kids
- De: Alexandra Robbins
- Narrado por: Patricia Santomasso
- Duración: 17 h y 30 m
- Versión completa
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General4.5 out of 5 stars 14
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Narración:4.5 out of 5 stars 13
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Historia4.5 out of 5 stars 13
In Pledged, Alexandra Robbins followed four college girls to produce a riveting narrative that read like fiction. Now, in The Overachievers, Robbins uses the same captivating style to explore how our high-stakes educational culture has spiraled out of control.
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4 out of 5 stars
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Great! But lengthy
- De Liz en 08-09-22
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Live Happy
- Ten Practices for Choosing Joy
- De: Deborah K. Heisz
- Narrado por: Karen White
- Duración: 8 h y 40 m
- Versión completa
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General4.5 out of 5 stars 27
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Narración:4.5 out of 5 stars 25
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Historia4.5 out of 5 stars 25
We are all increasingly hungry for soul-deep happiness. All over the globe, from the hallways of Harvard, where the university's most popular course is a class on positive psychology, to the United Nations' resolution naming March 20th the International Day of Happiness, the question of how to be authentically happy concerns millions of lives today.
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2 out of 5 stars
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Narrator's voice is irritating
- De SLR en 05-16-16
De: Deborah K. Heisz
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Unashamed
- Drop the Baggage, Pick Up Your Freedom, Fulfill Your Destiny
- De: Christine Caine
- Narrado por: Jay O'Shea
- Duración: 5 h y 57 m
- Versión completa
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General4.5 out of 5 stars 890
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Narración:4.5 out of 5 stars 742
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Historia4.5 out of 5 stars 739
Shame can take on many forms. It hides in the shadows of the most successful, confident and high-achieving woman who struggles with balancing her work and children, as well as in the heart of the broken, abused and downtrodden woman who has been told that she will never amount to anything. Shame hides in plain sight and can hold us back in ways we do not realize. But Christine Caine wants listeners to know something: We can all be free.
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5 out of 5 stars
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Great book, boring narrated.
- De The Book Hound en 05-18-16
De: Christine Caine
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The Measure of Our Age
- Navigating Care, Safety, Money, and Meaning Later in Life
- De: M.T. Connolly
- Narrado por: Tracie Frank
- Duración: 12 h y 24 m
- Versión completa
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General5 out of 5 stars 5
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Narración:4.5 out of 5 stars 5
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Historia5 out of 5 stars 5
As tens of millions of Americans are living longer lives, longevity is creating challenges that cut across race, class, and gender. Caregivers help older relatives for “free,” but with high costs to themselves. The institutions built to protect older people—like nursing homes and guardianship—too often harm them instead. And epidemics of isolation and loneliness make older people vulnerable to all sorts of harm. In The Measure of Our Age, elder justice expert and MacArthur “genius” grant recipient M.T. Connolly investigates the systems we count on to protect us as we age.
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5 out of 5 stars
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A “must read” (or listen)
- De Amazon Customer en 04-11-24
De: M.T. Connolly
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The Neville Collection
- All the Books of a Modern Master
- De: Neville Goddard, The Neville Collection
- Narrado por: Charles Conrad
- Duración: 18 h y 14 m
- Versión completa
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General5 out of 5 stars 209
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Narración:5 out of 5 stars 178
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Historia5 out of 5 stars 177
Neville was an actor and dancer from Barbados who became a philosopher, mystic, and lecturer on the Law of Attraction. He developed a powerful method of manifesting based on experiencing "the feeling of the wish fulfilled", which deeply influenced the next generation of metaphysical explorers. The Neville Collection includes, in chronological order, the complete texts of all of Neville's books
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4 out of 5 stars
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Reader wasn’t 100% accurate to the book
- De Zachary B. en 11-30-22
De: Neville Goddard, y otros
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The Perfect Story
- How to Tell Stories That Inform, Influence, and Inspire
- De: Karen Eber
- Narrado por: Karen Eber
- Duración: 7 h y 31 m
- Versión completa
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General4.5 out of 5 stars 30
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Narración:4.5 out of 5 stars 27
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Historia4.5 out of 5 stars 27
The Perfect Story will help you take your stories and make them perfect. Learn how to take any story and make it perfect--from storytelling expert Karen Eber, whose TED Talk on the subject has nearly two million views.
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5 out of 5 stars
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One of the best books on storytelling by far
- De Esben en 10-08-23
De: Karen Eber
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438 Days
- An Extraordinary True Story of Survival at Sea
- De: Jonathan Franklin
- Narrado por: George Newbern
- Duración: 7 h y 7 m
- Versión completa
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General4.5 out of 5 stars 5,373
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Narración:4.5 out of 5 stars 4,803
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Historia5 out of 5 stars 4,793
438 Days is the miraculous account of the man who survived alone and adrift at sea longer than anyone in recorded history - as told to journalist Jonathan Franklin in dozens of exclusive interviews.
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5 out of 5 stars
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Excellent use of my credit!
- De SGL en 12-13-15
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Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
- De: Catherine Shanahan MD
- Narrado por: Eliza Foss, Catherine Shanahan MD
- Duración: 11 h y 50 m
- Versión completa
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General4.5 out of 5 stars 96
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Narración:4.5 out of 5 stars 87
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Historia4.5 out of 5 stars 87
The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation.
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5 out of 5 stars
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Phenomenal!
- De Mike en 06-13-24
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Becoming the One
- Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself
- De: Sheleana Aiyana
- Narrado por: Sheleana Aiyana
- Duración: 7 h y 14 m
- Versión completa
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General5 out of 5 stars 484
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Narración:5 out of 5 stars 429
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Historia5 out of 5 stars 429
If you find yourself struggling to let go after a relationship ends, or you keep hitting the same wall in dating and relationships with emotionally unavailable people, this is not a sign that you are broken. It is a sign that somewhere along the way, you learned to sacrifice yourself in order to be loved. In Becoming the One, spiritual leader and visionary founder of the Rising Woman community Sheleana Aiyana offers a road map for transforming your relationship patterns to end the cycle of self-abandonment and move into the light of self-discovery.
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5 out of 5 stars
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Deepen The Connection With Yourself!
- De Kya Aliana en 06-18-22
De: Sheleana Aiyana
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The Secret War
- Spies, Ciphers, and Guerrillas, 1939-1945
- De: Max Hastings
- Narrado por: Steven Crossley
- Duración: 30 h y 39 m
- Versión completa
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General4.5 out of 5 stars 389
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Narración:4.5 out of 5 stars 345
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Historia4.5 out of 5 stars 340
Spies, codes, and guerrillas played unprecedentedly critical roles in the Second World War, exploited by every nation in the struggle to gain secret knowledge of its foes, and to sow havoc behind the fronts. In The Secret War, Max Hastings presents a worldwide cast of characters and some extraordinary sagas of intelligence and resistance, to create a new perspective on the greatest conflict in history.
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3 out of 5 stars
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Better read than listened to
- De B. In -t Veld en 03-25-17
De: Max Hastings
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Make Change That Lasts
- De: Dr. Rangan Chatterjee
- Narrado por: Dr. Rangan Chatterjee
- Duración: 6 h y 37 m
- Versión completa
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General4.5 out of 5 stars 69
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Narración:4.5 out of 5 stars 67
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Historia4.5 out of 5 stars 67
Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world—to help us become experts in ourselves so we can finally unlock true, long-lasting health and happiness.
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4 out of 5 stars
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Author was a good and engaging speaker.
- De Petite1 en 02-08-25
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Persians
- The Age of the Great Kings
- De: Lloyd Llewellyn-Jones
- Narrado por: Lloyd Llewellyn-Jones
- Duración: 18 h y 42 m
- Versión completa
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General4.5 out of 5 stars 183
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Narración:5 out of 5 stars 163
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Historia4.5 out of 5 stars 165
The Achaemenid Persian kings ruled over the largest empire of antiquity, stretching from Libya to the steppes of Asia and from Ethiopia to Pakistan. In Persians, historian Lloyd Llewellyn-Jones tells the epic story of this dynasty and the world it ruled. Drawing on Iranian inscriptions, cuneiform tablets, art, and archaeology, he shows how the Achaemenid Persian Empire was the world’s first superpower—one built, despite its imperial ambition, on cooperation and tolerance. This is the definitive history of the Achaemenid dynasty and its legacies in modern-day Iran.
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5 out of 5 stars
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Good History and Historiography
- De David A en 04-19-22
great book the perfect self care resource!
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Loved It!! Recommending it to all my ladies!
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