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Mindful Pregnancy
- Meditation, Yoga, Hypnobirthing, Natural Remedies and Nutrition
- Narrated by: Tracy Donegan
- Length: 3 hrs and 49 mins
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Mindful Pregnancy
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Publisher's Summary
Enjoy a natural, positive, stress-free pregnancy.
Organized trimester by trimester, this audiobook gives you safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice, and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice from midwife and positive birth expert Tracy Donegan will help you to embrace change, understand your body, relish your pregnancy, and prepare you for becoming a mom.
Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques.
Feel empowered to deliver your baby with strength and confidence. And after the birth, continue to use these natural techniques and resources in those first few days and weeks as you recover, bond with your baby, and embrace your life as a new mum.
Tracy Donegan, RM, is a medically trained midwife, published author, and positive birth expert. Born in Ireland, Tracy has lived and worked on three continents and currently lives in Silicon Valley, California, with her husband and two boys. She is the founder and president of GentleBirth, which combines brain science, birth science, and technology to empower positive birth through preparation. Tracy is a popular guest speaker, representing GentleBirth at conferences around the world, and is at the forefront of the global positive birth movement.
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-
Story4.5 out of 5 stars 117
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
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4 out of 5 stars
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Slow but Good information
- By Beks on 12-18-17
By: Nancy Bardacke
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The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth
- By: Genevieve Howland
- Narrated by: Rebekkah Ross, Genevieve Howland, Cynthia Mason, and others
- Length: 20 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 294
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Performance4.5 out of 5 stars 242
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Story4.5 out of 5 stars 240
A groundswell of women are taking back their pregnancies and childbirth and embracing a natural way. Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks Mom through the process one week at a time.
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1 out of 5 stars
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Terrible advice that left me paranoid!
- By Ayse Kent on 05-19-20
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The Headspace Guide to...A Mindful Pregnancy
- By: Andy Puddicombe
- Narrated by: Andy Puddicombe, Jane Collingwood
- Length: 6 hrs and 41 mins
- Unabridged
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Overall4 out of 5 stars 100
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Performance4.5 out of 5 stars 81
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Story4 out of 5 stars 80
Get some headspace is the ultimate guide to improving your life with just 10 minutes of meditation each day. Now founder of Headspace, Andy Puddicombe, teaches you how to remain mindful during pregnancy, childbirth and the early days of parenthood. The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby.
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1 out of 5 stars
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A bit useless
- By TheEarls on 04-09-17
By: Andy Puddicombe
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The Second Baby Book
- How to Cope with Pregnancy Number Two and Create a Happy Home for Your Firstborn and New Arrival
- By: Sarah Ockwell-Smith
- Narrated by: Katy Sobey
- Length: 7 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 172
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Performance4.5 out of 5 stars 155
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Story4.5 out of 5 stars 154
The Second Baby Book examines all the questions and issues Sarah herself faced second time around as well as sharing the experiences of the many parents who have sought her advice. It also highlights what scientific studies reveal about such issues as the spacing of children and the differences between first and second births. Practical, insightful and honest, this book will help you understand the challenges ahead, but, more importantly, it will equip you to meet them with knowledge, confidence and a sense of excitement for the future.
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4 out of 5 stars
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Nice
- By Kevin on 04-05-21
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Bumpin'
- The Modern Guide to Pregnancy: Navigating the Wild, Weird, and Wonderful Journey from Conception Through Birth and Beyond
- By: Leslie Schrock
- Narrated by: Joy Osmanski, Leslie Schrock
- Length: 9 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 138
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Performance4.5 out of 5 stars 107
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Story4.5 out of 5 stars 105
In the last 30 years, the process of starting a family has drastically changed. There many more options for getting pregnant and dizzying array of variables from start to finish. Genetic test or no genetic test? Midwife or OB-GYN? All this choice can create anxiety, especially around the most difficult realities. Miscarriages and fertility issues are common, yet often concealed. One in nine mothers report dealing with postpartum depression, but it is rarely acknowledged and even more rarely treated. Enter Leslie Schrock, first-time mother whose own struggles opened her eyes.
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5 out of 5 stars
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Super informative and interesting
- By Sandy on 09-23-22
By: Leslie Schrock
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Like a Mother
- A Feminist Journey Through the Science and Culture of Pregnancy
- By: Angela Garbes
- Narrated by: Roxana Ortega, Angela Garbes
- Length: 7 hrs
- Unabridged
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Overall4.5 out of 5 stars 678
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Performance4 out of 5 stars 588
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Story4.5 out of 5 stars 584
What to listen to after What to Expect.... A badass, feminist, and personal deep-dive into the science and culture of pregnancy and early motherhood that debunks myths and dated assumptions, offering guidance and camaraderie to women navigating one of the biggest and most profound changes in their lives. Like most first-time mothers, Angela Garbes was filled with questions when she became pregnant. What exactly is a placenta? How does a body go into labor? Why is breast best? What are the signs and effects of postpartum depression?
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5 out of 5 stars
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Microchimerism - interesting at first, then profoundly healing
- By Emily Virgil on 09-10-18
By: Angela Garbes
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Real Food for Pregnancy
- By: Lily Nichols
- Narrated by: Lily Nichols
- Length: 12 hrs and 37 mins
- Unabridged
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Overall5 out of 5 stars 531
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Performance5 out of 5 stars 440
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Story5 out of 5 stars 428
Prenatal nutrition can be confusing. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition.
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1 out of 5 stars
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Does she work directly for the meat industry?
- By Lorena on 06-26-20
By: Lily Nichols
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Hypnobirthing
- Practical Ways to Make Your Birth Better
- By: Siobhan Miller
- Narrated by: Siobhan Miller
- Length: 7 hrs and 31 mins
- Unabridged
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Overall5 out of 5 stars 8
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Performance5 out of 5 stars 8
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Story5 out of 5 stars 8
Expert hypnobirthing teacher and founder of The Positive Birth Company, Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. Through her teaching she seeks to educate and empower women—and their birth partners—so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world. Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience—from a water birth at home to an unplanned caesarean in theatre.
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5 out of 5 stars
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Must read if expecting
- By Ashley on 03-03-23
By: Siobhan Miller
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Ina May's Guide to Childbirth
- By: Ina May Gaskin
- Narrated by: Randye Kaye
- Length: 14 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 483
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Performance4 out of 5 stars 388
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Story4.5 out of 5 stars 379
Drawing upon her 40-plus years of experience, Ina May Gaskin, the nation's leading midwife, shows the benefits and joys of physiological childbirth by showing women how to trust the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Ina May's Guide to Childbirth gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention-as well as how to know when such intervention is necessary.
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1 out of 5 stars
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A bundle of woo woo stories
- By Sylvia Lewis on 10-27-20
By: Ina May Gaskin
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The Montessori Baby
- A Parent's Guide to Nurturing Your Baby with Love, Respect, and Understanding
- By: Simone Davies, Junnifa Uzodike
- Narrated by: Robin Miles
- Length: 10 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 122
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Performance4.5 out of 5 stars 104
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Story4.5 out of 5 stars 102
It’s time to change the way we see babies. Drawing on principles developed by the educator Dr Maria Montessori, The Montessori Baby shows how to raise your baby from birth to age one with love, respect, insight, and a surprising sense of calm. Cowritten by Simone Davies, author of the bestselling The Montessori Toddler, and Junnifa Uzodike, it’s a book filled with hundreds of practical ideas for understanding what is actually happening with your baby, and how you can mindfully assist in their learning and development.
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4 out of 5 stars
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Fantastic but better in book or Kindle form
- By Mary on 05-24-21
By: Simone Davies, and others
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Spiritual Midwifery
- By: Ina May Gaskin
- Narrated by: Camille Mazant
- Length: 17 hrs and 56 mins
- Unabridged
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Overall5 out of 5 stars 72
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Performance4.5 out of 5 stars 60
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Story5 out of 5 stars 60
The original Spiritual Midwifery, published in 1976, introduced an entire generation of young women to the possibility of home birth and breast feeding. It also breathed new life into the all-but-vanished field of midwifery. The current edition of this classic book on home birth is now an audiobook, with updated information on the safety of natural childbirth, new birthing stories, and the most recent statistics on births managed by The Farm Midwives.
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1 out of 5 stars
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cringey, self-aggrandizing hippies
- By Gowan on 12-04-19
By: Ina May Gaskin
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The Sh!t No One Tells You About Pregnancy
- A Guide to Surviving Pregnancy, Childbirth, and Beyond
- By: Dawn Dais
- Narrated by: Dawn Dais
- Length: 5 hrs and 19 mins
- Unabridged
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Overall4 out of 5 stars 329
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Performance4 out of 5 stars 280
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Story4 out of 5 stars 278
The fourth title in Dawn Dais' popular parenting series, The Sh!t No One Tells You About Pregnancy is quite possibly the funniest and most heartfelt yet. After all, pregnancy is not all about scanning Pinterest for baby shower themes and registering for ironic onesies, and sometimes the less flattering aspects of gestation have a way of dimming a bit of that so-called pregnancy glow. Not to worry! Dawn is here, ready to shepherd you through the experience of one human body taking on the task of growing another human body.
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1 out of 5 stars
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Not Helpful
- By Anonymous User on 12-03-18
By: Dawn Dais
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Spirit Babies
- How to Communicate with the Child You're Meant to Have
- By: Walter Makichen
- Narrated by: Tim Dixon
- Length: 7 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 200
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Performance5 out of 5 stars 161
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Story5 out of 5 stars 162
In this reassuring, supportive, and accessible book, leading clairvoyant and medium Walter Makichen offers guidance to prospective parents eager to create a warm, nurturing environment for their soon-to-be-conceived-or-born children. Applying the wisdom and insights he has gained through 20 years of communicating with these spirit babies, Makichen helps you resolve issues about starting a family...actively participate in the psychic process of creating a child...and move past your worries and fears about becoming parents.
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5 out of 5 stars
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AMAZING!!!
- By N. Audant on 10-20-21
By: Walter Makichen
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Hypnobirthing Home Study Course Manual
- Step-by-Step Guide to an Easy, Natural and Pain Free Birth
- By: Kathryn Clark
- Narrated by: Kathryn Clark
- Length: 11 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 289
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Performance4.5 out of 5 stars 246
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Story4.5 out of 5 stars 244
This course reveals the tools and knowledge you need to have a fulfilling birth, with little to no pain. All of this you can do in the comfort of your own home and at your own pace. The Hypnobirthing Home Study Course is a complete birth education course. You can be fully prepared for your best possible birth experience. There is no need to attend any other hypnobirthing or birth preparation class, as this is a course that covers natural birthing, alternative options, and the best interventions.
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3 out of 5 stars
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Good Book - DO NOT BUY FROM AUDIBLE
- By Amazon Customer on 08-18-16
By: Kathryn Clark
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Pregnancy, Childbirth, and the Newborn
- The Complete Guide
- By: Penny Simkin, Janet Whalley RN, Ann Keppler RN, and others
- Narrated by: Suehyla El-Attar
- Length: 23 hrs and 30 mins
- Unabridged
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Overall4.5 out of 5 stars 47
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Performance4.5 out of 5 stars 39
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Story4.5 out of 5 stars 38
Parents love this book because it puts them in control; experts love it because it's based on the latest medical research and recommendations from leading health organizations. Pregnancy, Childbirth, and the Newborn provides the information and guidance you need to make informed decisions about having a safe and satisfying pregnancy, birth, and postpartum period - decisions that reflect your preferences, priorities, and values.
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5 out of 5 stars
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Great solid pregnancy information!
- By Frances on 06-05-21
By: Penny Simkin, and others
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Reclaiming Childbirth as a Rite of Passage
- Weaving Ancient Wisdom with Modern Knowledge
- By: Rachel Reed
- Narrated by: Rachel Reed
- Length: 9 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 32
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Performance5 out of 5 stars 30
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Story5 out of 5 stars 30
It’s time for a childbirth revolution. Childbirth has always been, and always will be, a significant rite of passage that transforms a woman into a mother. However, the modern approach to maternity care fails women, families, and care providers with outdated practices that center the needs of institutions rather than individuals. In this audiobook, Rachel Reed demonstrates how childbirth can be reclaimed to center women and support birth physiology.
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5 out of 5 stars
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Life changing
- By Pamela on 01-13-22
By: Rachel Reed
Related to this topic
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Magical Beginnings, Enchanted Lives
- A Guide to Pregnancy and Childbirth
- By: Deepak Chopra MD, David Simon MD, Vicki Abrams CCE, and others
- Narrated by: Shishir Kurup
- Length: 7 hrs and 13 mins
- Unabridged
-
Overall4 out of 5 stars 227
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Performance4.5 out of 5 stars 154
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Story4 out of 5 stars 153
A much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world. Its ideas derive from two sources: the ancient wisdom of Ayurveda, with its emphasis on body, mind, and spirit; and the latest Western scientific prenatal research.
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5 out of 5 stars
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Excellent book during pregnancy
- By PRR on 02-28-06
By: Deepak Chopra MD, and others
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The Mindful Mom-to-Be
- A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth
- By: Lori Bregman
- Narrated by: Carla Mercer-Meyer
- Length: 9 hrs and 36 mins
- Unabridged
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Overall4 out of 5 stars 71
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Performance4 out of 5 stars 58