Mindful Pregnancy
Meditation, Yoga, Hypnobirthing, Natural Remedies and Nutrition
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Mindful Pregnancy
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Narrado por:
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Tracy Donegan
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De:
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Tracy Donegan
Acerca de esta escucha
Enjoy a natural, positive, stress-free pregnancy.
Organized trimester by trimester, this audiobook gives you safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice, and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice from midwife and positive birth expert Tracy Donegan will help you to embrace change, understand your body, relish your pregnancy, and prepare you for becoming a mom.
Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques.
Feel empowered to deliver your baby with strength and confidence. And after the birth, continue to use these natural techniques and resources in those first few days and weeks as you recover, bond with your baby, and embrace your life as a new mum.
Tracy Donegan, RM, is a medically trained midwife, published author, and positive birth expert. Born in Ireland, Tracy has lived and worked on three continents and currently lives in Silicon Valley, California, with her husband and two boys. She is the founder and president of GentleBirth, which combines brain science, birth science, and technology to empower positive birth through preparation. Tracy is a popular guest speaker, representing GentleBirth at conferences around the world, and is at the forefront of the global positive birth movement.
©2020 Tracy Donegan (P)2020 DK AudioLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre Mindful Pregnancy
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total3 out of 5 stars
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Ejecución4 out of 5 stars
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Historia2 out of 5 stars
- Anonymous User
- 11-18-23
A bit disappointing.
Thought there would be much more valuable information in this book, it really just felt like a low effort overview of very general topics and information. I guess I just expectations for it to be much more in depth and more connected to the spiritual aspects of pregnancy.
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