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Mindful Pregnancy
- Meditation, Yoga, Hypnobirthing, Natural Remedies and Nutrition
- Narrated by: Tracy Donegan
- Length: 3 hrs and 49 mins
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Mindful Pregnancy
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Publisher's summary
Enjoy a natural, positive, stress-free pregnancy.
Organized trimester by trimester, this audiobook gives you safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice, and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice from midwife and positive birth expert Tracy Donegan will help you to embrace change, understand your body, relish your pregnancy, and prepare you for becoming a mom.
Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques.
Feel empowered to deliver your baby with strength and confidence. And after the birth, continue to use these natural techniques and resources in those first few days and weeks as you recover, bond with your baby, and embrace your life as a new mum.
Tracy Donegan, RM, is a medically trained midwife, published author, and positive birth expert. Born in Ireland, Tracy has lived and worked on three continents and currently lives in Silicon Valley, California, with her husband and two boys. She is the founder and president of GentleBirth, which combines brain science, birth science, and technology to empower positive birth through preparation. Tracy is a popular guest speaker, representing GentleBirth at conferences around the world, and is at the forefront of the global positive birth movement.
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Beautiful
- By Brandi R. on 03-26-24
By: Aimee Harris
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Nurture
- A Modern Guide to Pregnancy, Birth, Early Motherhood–and Trusting Yourself and Your Body
- By: Erica Chidi
- Narrated by: Erica Chidi, Joniece Abbott-Pratt
- Length: 11 hrs and 33 mins
- Unabridged
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Overall3.5 out of 5 stars 6
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Performance4 out of 5 stars 5
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Story3.5 out of 5 stars 5
A comprehensive and judgement-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks.
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1 out of 5 stars
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Horrible!
- By Anna Purcell on 01-23-24
By: Erica Chidi
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Real Food for Pregnancy
- By: Lily Nichols
- Narrated by: Lily Nichols
- Length: 12 hrs and 37 mins
- Unabridged
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Overall5 out of 5 stars 587
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Performance5 out of 5 stars 493
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Story5 out of 5 stars 480
Prenatal nutrition can be confusing. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition.
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3 out of 5 stars
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Interesting information not well presented
- By VYadav on 02-17-22
By: Lily Nichols
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Natural Childbirth the Bradley Way
- Revised Edition
- By: Susan McCutcheon, Robert A. Bradley - introduction
- Narrated by: Eliza Foss
- Length: 12 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 304
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Performance4.5 out of 5 stars 268
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Story4.5 out of 5 stars 263
The classic guide to an unmedicated childbirth, fully revised for the 21st century with updated information. For women birthing vaginally, 90 percent of Bradley births are drug-free. The Bradley Method®, used and praised by women for almost 70 years, prepares you for drug and surgery-free childbirth and puts you in control by providing the tools to navigate evidence-based care. Certified childbirth educator Susan McCutcheon, one of Dr. Bradley’s first students, now makes this natural approach to childbirth more accessible than ever.
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5 out of 5 stars
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Addressing others who say this book is biased
- By Ashley on 04-24-19
By: Susan McCutcheon, and others
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HypnoBirthing: The Mongan Method, 4th Edition
- A Natural Approach to Safer, Easier, More Comfortable Birthing
- By: Marie F. Mongan M.Ed. M.Hy.
- Narrated by: Eliza Foss
- Length: 8 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 560
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Performance4.5 out of 5 stars 461
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Story4.5 out of 5 stars 460
HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this audiobook, she shows women how the Mongan Method works and how parents can take control of the greatest and most important event of their lives.
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2 out of 5 stars
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Disappointed in the structure of the book
- By Christina on 04-23-19
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Positive Affirmations for Black Moms to Be
- By: Sophia Leach
- Narrated by: Del Harris
- Length: 14 mins
- Unabridged
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Overall3.5 out of 5 stars 15
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Performance3.5 out of 5 stars 13
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Story3 out of 5 stars 13
Dо уоu want to іmрrоvе your thіnkіng as a Black mom-to-be in order to hаvе a mоrе enjoyable аnd hеаlthу рrеgnаnсу аnd parenting еxреrіеnсе? When listened to frequently, this quick and easy workbook will support your journey toward mаking mоrе deliberate judgments and bеhаvіоrѕ, whісh wіll improve уоur hеаlth and happiness for you and baby.
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3 out of 5 stars
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Affirmations were nice
- By Anonymous User on 01-07-24
By: Sophia Leach
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Pregnancy, Childbirth, and the Newborn
- The Complete Guide
- By: Penny Simkin PT, Janet Whalley BSN, Ann Keppler MN, and others
- Narrated by: Suehyla El-Attar
- Length: 23 hrs and 30 mins
- Unabridged
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Overall4.5 out of 5 stars 54
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Performance4.5 out of 5 stars 45
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Story4.5 out of 5 stars 44
Parents love this book because it puts them in control; experts love it because it's based on the latest medical research and recommendations from leading health organizations. Pregnancy, Childbirth, and the Newborn provides the information and guidance you need to make informed decisions about having a safe and satisfying pregnancy, birth, and postpartum period - decisions that reflect your preferences, priorities, and values.
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5 out of 5 stars
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Great solid pregnancy information!
- By Frances on 06-05-21
By: Penny Simkin PT, and others
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The Fourth Trimester
- A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
- By: Kimberly Ann Johnson
- Narrated by: Kimberly Ann Johnson
- Length: 10 hrs and 30 mins
- Unabridged
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Overall4.5 out of 5 stars 390
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Performance4.5 out of 5 stars 335
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Story4.5 out of 5 stars 329
This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels - and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism - as well as her own personal experience - to cover everything you need to know....
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4 out of 5 stars
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Really use full tips you can put into action
- By Kellie on 06-09-18
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Pregnancy for First Time Mom: What to Expect from 0 to 9 Months
- By: Sandra Lawrenson
- Narrated by: Aaron Harman
- Length: 5 hrs and 6 mins
- Unabridged
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Overall2 out of 5 stars 1
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Performance3 out of 5 stars 1
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Story1 out of 5 stars 1
Would you like to know about things to do in pregnancy? Are you concern about your baby’s health during and after birth? Well, your answer is not far-fetched.The book is an all-encompassing book for pregnant women. It contains everything an expectant mother needs to know about her pregnancy as well as the process of nursing her child(ren). It also gives practical guide on how a mother can transition back to her normal life post-partum. Indeed, it is safe to call this book a dictionary of motherhood. A parent will hardly go wrong with this book as a guide.
By: Sandra Lawrenson
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Expecting Better
- Why the Conventional Pregnancy Wisdom Is Wrong - and What You Really Need to Know
- By: Emily Oster
- Narrated by: Emily Oster, Jonathan Todd Ross
- Length: 9 hrs and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 1,320
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Performance4.5 out of 5 stars 1,126
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Story4.5 out of 5 stars 1,118
When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy.
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4 out of 5 stars
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look up FASD before drinking while pregnant!
- By Mia on 03-05-22
By: Emily Oster
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Dear Future Mama
- A TMI Guide to Pregnancy, Birth, and Motherhood from Your Bestie
- By: Meghan Trainor
- Narrated by: Meghan Trainor, Daryl Sabara, Amanda Sanfilippo
- Length: 4 hrs and 16 mins
- Unabridged
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Overall5 out of 5 stars 64
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Performance5 out of 5 stars 59
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Story5 out of 5 stars 60
Get the honest and real talk you want about pregnancy, birth, body image, and newborn days from the chart-topping singer-songwriter behind “All About That Bass” and “Dear Future Husband,” Meghan Trainor—also known as Riley’s mom.
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5 out of 5 stars
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She Keeps It 100!
- By Tiffany Germain on 04-06-24
By: Meghan Trainor
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Birthing from Within
- An Extra-Ordinary Guide to Childbirth Preparation
- By: Pam England, Rob Horowitz
- Narrated by: Camille Mazant
- Length: 12 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 72
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Performance4.5 out of 5 stars 62
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Story4.5 out of 5 stars 60
Here is a holistic approach to childbirth that examines this profound rite-of-passage, not as a medical event but as an act of self-discovery. Exercises and activities will help mothers analyze their thoughts and face their fears during pregnancy....
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1 out of 5 stars
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Negative birth stories - NOT what you need preparing for birth
- By shayhub on 03-22-20
By: Pam England, and others
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Holistic Hypnobirthing
- Mindful Practices for a Positive Pregnancy and Birth
- By: Anthonissa Moger
- Narrated by: Anthonissa Moger
- Length: 3 hrs and 23 mins
- Unabridged
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Overall5 out of 5 stars 5
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
This modern hypnobirthing book shows you how you can incorporate hypnobirthing techniques into every stage of your pregnancy, creating a safe space for you and your baby to return to time and again.
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5 out of 5 stars
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holistic hypnobirthing
- By Austin robinson on 08-21-22
By: Anthonissa Moger
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Bumpin'
- The Modern Guide to Pregnancy: Navigating the Wild, Weird, and Wonderful Journey from Conception Through Birth and Beyond
- By: Leslie Schrock
- Narrated by: Joy Osmanski, Leslie Schrock
- Length: 9 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 169
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Performance4.5 out of 5 stars 133
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Story4.5 out of 5 stars 131
In the last 30 years, the process of starting a family has drastically changed. There many more options for getting pregnant and dizzying array of variables from start to finish. Genetic test or no genetic test? Midwife or OB-GYN? All this choice can create anxiety, especially around the most difficult realities. Miscarriages and fertility issues are common, yet often concealed. One in nine mothers report dealing with postpartum depression, but it is rarely acknowledged and even more rarely treated. Enter Leslie Schrock, first-time mother whose own struggles opened her eyes.
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5 out of 5 stars
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Super informative and interesting
- By Sandy on 09-23-22
By: Leslie Schrock
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The Headspace Guide to...A Mindful Pregnancy
- By: Andy Puddicombe
- Narrated by: Andy Puddicombe, Jane Collingwood
- Length: 6 hrs and 41 mins
- Unabridged
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Overall4 out of 5 stars 100
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Performance4.5 out of 5 stars 81
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Story4 out of 5 stars 80
Get some headspace is the ultimate guide to improving your life with just 10 minutes of meditation each day. Now founder of Headspace, Andy Puddicombe, teaches you how to remain mindful during pregnancy, childbirth and the early days of parenthood. The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby.
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1 out of 5 stars
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A bit useless
- By TheEarls on 04-09-17
By: Andy Puddicombe
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Ina May's Guide to Childbirth
- By: Ina May Gaskin
- Narrated by: Randye Kaye
- Length: 14 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 533
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Performance4 out of 5 stars 435
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Story4.5 out of 5 stars 426
Drawing upon her 40-plus years of experience, Ina May Gaskin, the nation's leading midwife, shows the benefits and joys of physiological childbirth by showing women how to trust the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Ina May's Guide to Childbirth gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention-as well as how to know when such intervention is necessary.
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1 out of 5 stars
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A bundle of woo woo stories
- By Sylvia Lewis on 10-27-20
By: Ina May Gaskin
What listeners say about Mindful Pregnancy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- Anonymous User
- 11-18-23
A bit disappointing.
Thought there would be much more valuable information in this book, it really just felt like a low effort overview of very general topics and information. I guess I just expectations for it to be much more in depth and more connected to the spiritual aspects of pregnancy.
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