Physical Exercise
461 - 480 of 500 results-
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Holistic Hypnobirthing
- Mindful Practices for a Positive Pregnancy and Birth
- By: Anthonissa Moger
- Narrated by: Anthonissa Moger
- Length: 3 hrs and 23 mins
- Unabridged
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This modern hypnobirthing book shows you how you can incorporate hypnobirthing techniques into every stage of your pregnancy, creating a safe space for you and your baby to return to time and again....
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holistic hypnobirthing
- By Austin robinson on 08-21-22
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Holistic Hypnobirthing
- Mindful Practices for a Positive Pregnancy and Birth
- Narrated by: Anthonissa Moger
- Length: 3 hrs and 23 mins
- Release date: 02-16-21
- Language: English
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This modern hypnobirthing book shows you how you can incorporate hypnobirthing techniques into every stage of your pregnancy, creating a safe space for you and your baby to return to time and again....
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Chair Yoga Made Simple
- Improve Your Flexibility and Strength While Toning Up in Only 10 Minutes a Day
- By: J. J. Nicolls
- Narrated by: Virtual Voice
- Length: 4 hrs and 8 mins
- Unabridged
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Chair Yoga Made Simple Improve your flexibility and strength while toning up in only 10 minutes a day By J. J. Nicolls Does The Idea of Traditional...
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Chair Yoga Made Simple
- Improve Your Flexibility and Strength While Toning Up in Only 10 Minutes a Day
- Narrated by: Virtual Voice
- Length: 4 hrs and 8 mins
- Release date: 04-01-24
- Language: English
- Chair Yoga Made Simple Improve your flexibility and strength while toning up in only 10 minutes a day By J. J. Nicolls Does The Idea of Traditional...
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The Expectation Effect
- How Your Mindset Can Change Your World
- By: David Robson
- Narrated by: John Sackville
- Length: 8 hrs and 45 mins
- Unabridged
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Melding neuroscience with narrative, science journalist David Robson takes lstenersi on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain....
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Every leader and teacher must read!
- By Myron Golden on 09-18-22
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The Expectation Effect
- How Your Mindset Can Change Your World
- Narrated by: John Sackville
- Length: 8 hrs and 45 mins
- Release date: 02-15-22
- Language: English
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Melding neuroscience with narrative, science journalist David Robson takes lstenersi on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain....
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ACE CPT Audio Crash Course
- Complete Review for the American Council on Exercise Personal Trainer Certification Exam
- By: AudioLearn Content Team
- Narrated by: Lisa Stroth
- Length: 7 hrs and 37 mins
- Unabridged
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Developed by experienced teachers, this course is a valuable tool when preparing for your ACE CPT. There are key takeaways following each section to drive home key points, and quizzes to review commonly tested questions. We will end our review with a complete ACE CPT practice test....
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Missing PDF file
- By BRETT S. on 01-04-24
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ACE CPT Audio Crash Course
- Complete Review for the American Council on Exercise Personal Trainer Certification Exam
- Narrated by: Lisa Stroth
- Series: Audio Crash Course Series, Book 33
- Length: 7 hrs and 37 mins
- Release date: 04-14-22
- Language: English
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Developed by experienced teachers, this course is a valuable tool when preparing for your ACE CPT. There are key takeaways following each section to drive home key points, and quizzes to review commonly tested questions. We will end our review with a complete ACE CPT practice test....
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Sit Up Straight
- Future-Proof Your Body Against Chronic Pain with 12 Simple Movements
- By: Vinh Pham, Jeff O’Connell - contributor
- Narrated by: Kurt Kanazawa
- Length: 5 hrs and 44 mins
- Unabridged
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Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and movement routines—from an innovative physical therapist and social media star who coaches dozens of celebrity clients....
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DO THIS NOW
- By Wanda on 05-13-22
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Sit Up Straight
- Future-Proof Your Body Against Chronic Pain with 12 Simple Movements
- Narrated by: Kurt Kanazawa
- Length: 5 hrs and 44 mins
- Release date: 05-10-22
- Language: English
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Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and movement routines—from an innovative physical therapist and social media star who coaches dozens of celebrity clients....
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The Art of Resilience
- Strategies for an Unbreakable Mind and Body
- By: Ross Edgley
- Narrated by: Ross Edgley
- Length: 10 hrs and 9 mins
- Unabridged
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Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848 m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle....
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A pleasure to listen to
- By Samuel Gohn on 07-23-20
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The Art of Resilience
- Strategies for an Unbreakable Mind and Body
- Narrated by: Ross Edgley
- Length: 10 hrs and 9 mins
- Release date: 06-18-20
- Language: English
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Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848 m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle....
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Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
- By: Aggie Lal
- Narrated by: Aggie Lal
- Length: 7 hrs and 48 mins
- Unabridged
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Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.
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Missing PDF
- By Greg Chan on 03-26-24
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Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
- Narrated by: Aggie Lal
- Length: 7 hrs and 48 mins
- Release date: 03-04-24
- Language: English
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Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.
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Core Pillars of Tantric Yoga
- A Guide to Tantric Philosophy, Spirituality, and Introspective Practice
- By: Kiran Atma, Jai Krishna Ponnappan
- Narrated by: Virtual Voice
- Length: 1 hr and 12 mins
- Unabridged
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This book on Tantra introduces the main factors of the Inner Tantric Yoga, including Shakti as the power of the Goddess, Shiva as the Supreme Deity...
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Core Pillars of Tantric Yoga
- A Guide to Tantric Philosophy, Spirituality, and Introspective Practice
- Narrated by: Virtual Voice
- Length: 1 hr and 12 mins
- Release date: 01-09-24
- Language: English
- This book on Tantra introduces the main factors of the Inner Tantric Yoga, including Shakti as the power of the Goddess, Shiva as the Supreme Deity...
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Bhakti Yoga: The Yoga of Love and Devotion
- By: Swami Vivekananda
- Narrated by: Clay
- Length: 3 hrs and 48 mins
- Unabridged
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Bhakti yoga is a real, genuine search after the Lord, a search beginning, continuing, and ending in love. One single moment of the madness of extreme love to God brings us eternal freedom....
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A genius with a heart of Love
- By Martin W on 07-21-19
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Bhakti Yoga: The Yoga of Love and Devotion
- Narrated by: Clay
- Length: 3 hrs and 48 mins
- Release date: 07-15-19
- Language: English
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Bhakti yoga is a real, genuine search after the Lord, a search beginning, continuing, and ending in love. One single moment of the madness of extreme love to God brings us eternal freedom....
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Sleep Smarter by Shawn Stevenson - Book Summary
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Dean Bokhari, FlashBooks
- Narrated by: Dean Bokhari
- Length: 43 mins
- Unabridged
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This is the audio summary of Sleep Smarter, a book that examines how quality sleep can optimize your health....
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Sleep Smarter by Shawn Stevenson - Book Summary
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Narrated by: Dean Bokhari
- Length: 43 mins
- Release date: 01-08-21
- Language: English
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This is the audio summary of Sleep Smarter, a book that examines how quality sleep can optimize your health....
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Ayurveda and the Mind
- The Healing of Consciousness
- By: Dr. David Frawley
- Narrated by: Paul Brion
- Length: 8 hrs and 33 mins
- Unabridged
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Ayurveda and the Mind explores how to heal our minds on all levels, from the subconscious to the superconscious, along with the role of diet, impressions, mantra, meditation, and yoga in creating wholeness....
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Great information for all mental health professionals
- By Tani on 12-23-19
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Ayurveda and the Mind
- The Healing of Consciousness
- Narrated by: Paul Brion
- Length: 8 hrs and 33 mins
- Release date: 12-10-19
- Language: English
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Ayurveda and the Mind explores how to heal our minds on all levels, from the subconscious to the superconscious, along with the role of diet, impressions, mantra, meditation, and yoga in creating wholeness....
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Becoming Aware
- A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
- By: Daniel J. Siegel M.D.
- Narrated by: Daniel J. Siegel M.D.
- Length: 1 hr and 52 mins
- Unabridged
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This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times best seller Aware takes listeners step-by-step through a 21-day journey to discover what it means to be truly present and aware in our daily lives....
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Becoming Aware
- A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
- Narrated by: Daniel J. Siegel M.D.
- Length: 1 hr and 52 mins
- Release date: 10-05-21
- Language: English
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This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times best seller Aware takes listeners step-by-step through a 21-day journey to discover what it means to be truly present and aware in our daily lives....
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Guitar Scales for Beginners
- Learn to Solo Effortlessly
- By: Guitar Nation
- Narrated by: D.F. Forte
- Length: 2 hrs and 12 mins
- Unabridged
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If you are just entering into the world of guitar, it is likely that you’ve heard a thing or two about scales. Unfortunately, many new guitarists shudder when they hear the word scale. Music theory can certainly seem intimidating if you don’t know where to start....
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I'm finding the lesson audio book quite helpful.
- By Caroline Hunt on 04-16-21
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Guitar Scales for Beginners
- Learn to Solo Effortlessly
- Narrated by: D.F. Forte
- Length: 2 hrs and 12 mins
- Release date: 11-16-20
- Language: English
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If you are just entering into the world of guitar, it is likely that you’ve heard a thing or two about scales. Unfortunately, many new guitarists shudder when they hear the word scale. Music theory can certainly seem intimidating if you don’t know where to start....
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Grow Wild
- The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More
- By: Katy Bowman
- Narrated by: Katy Bowman
- Length: 6 hrs and 39 mins
- Unabridged
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Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed....
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Thought provoking
- By SD on 01-30-23
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Grow Wild
- The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More
- Narrated by: Katy Bowman
- Length: 6 hrs and 39 mins
- Release date: 04-21-21
- Language: English
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Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed....
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- By: Dr. Caroline Leaf
- Narrated by: Marge Sudheimer
- Length: 1 hr and 40 mins
- Unabridged
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Let best-selling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives....
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A healthy audio companion
- By Virtue Books on 08-10-21
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- Narrated by: Marge Sudheimer
- Length: 1 hr and 40 mins
- Release date: 04-22-21
- Language: English
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Let best-selling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives....
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The Heartfulness Way
- Heart-Based Meditations for Spiritual Transformation
- By: Kamlesh D. Patel, Joshua Pollock, Varun Soni - foreword, and others
- Narrated by: Assaf Cohen
- Length: 6 hrs and 16 mins
- Unabridged
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In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of a person's faith....
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Beautiful book
- By Luke W. on 10-29-23
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The Heartfulness Way
- Heart-Based Meditations for Spiritual Transformation
- Narrated by: Assaf Cohen
- Length: 6 hrs and 16 mins
- Release date: 02-25-20
- Language: English
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In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of a person's faith....
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Psychic Awakening
- A Beginner’s Guide to Developing Your Intuitive Psychic Abilities, Including Clairvoyance, Mind Reading, Manifestation, Astral Projection, Mediumship, and Spirit Guides
- By: Harlow Wolfe
- Narrated by: KC Wayman
- Length: 3 hrs and 59 mins
- Unabridged
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Have you ever felt you were missing out on something in life? Have you ever known you were about to get a phone call before the phone rang? Had a dream that a loved one was in trouble, and later found out it was true? We are all born with psychic abilities....
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Computer Generated Voice
- By Diana Platt on 07-19-23
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Psychic Awakening
- A Beginner’s Guide to Developing Your Intuitive Psychic Abilities, Including Clairvoyance, Mind Reading, Manifestation, Astral Projection, Mediumship, and Spirit Guides
- Narrated by: KC Wayman
- Length: 3 hrs and 59 mins
- Release date: 11-02-21
- Language: English
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Have you ever felt you were missing out on something in life? Have you ever known you were about to get a phone call before the phone rang? Had a dream that a loved one was in trouble, and later found out it was true? We are all born with psychic abilities....
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You Are More Than You Think You Are
- Practical Enlightenment for Everyday Life
- By: Kimberly Snyder
- Narrated by: Kimberly Snyder
- Length: 6 hrs and 39 mins
- Unabridged
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Many of us think that we just aren't enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn't mean it's true....
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Great book but probably better as a physical book
- By RipeReads on 04-16-23
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You Are More Than You Think You Are
- Practical Enlightenment for Everyday Life
- Narrated by: Kimberly Snyder
- Length: 6 hrs and 39 mins
- Release date: 01-25-22
- Language: English
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Many of us think that we just aren't enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn't mean it's true....
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Daring to Trust
- Opening Ourselves to Real Love and Intimacy
- By: David Richo
- Narrated by: Tom Pile
- Length: 8 hrs and 51 mins
- Unabridged
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Daring to Trust offers key insights and practical exercises for exploring and addressing our trust issues in relationships....
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Useful, seriously useful
- By Andrew Dawkins on 08-25-15
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Daring to Trust
- Opening Ourselves to Real Love and Intimacy
- Narrated by: Tom Pile
- Length: 8 hrs and 51 mins
- Release date: 12-09-14
- Language: English
- Daring to Trust offers key insights and practical exercises for exploring and addressing our trust issues in relationships....
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The Atlantic
- By: Gordon Hempton
- Length: 2 hrs
- Original Recording
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Imagine yourself in Cape Cod in early fall with the steady swells of the waves falling against the sand and the gentle rhythmic chirp of crickets in the dunes. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal....
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Crickets!
- By Washington, DC reader on 06-16-20
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The Atlantic
- Length: 2 hrs
- Release date: 06-11-20
- Language: English
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Imagine yourself in Cape Cod in early fall with the steady swells of the waves falling against the sand and the gentle rhythmic chirp of crickets in the dunes. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal....
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