-
Chair Yoga Made Simple
- Improve Your Flexibility and Strength While Toning Up in Only 10 Minutes a Day
- Narrated by: Virtual Voice
- Length: 4 hrs and 8 mins
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Chair Yoga Made Simple
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This title uses virtual voice narration
Publisher's summary
Chair Yoga Made Simple
Improve your flexibility and strength while toning up in only 10 minutes a day
By J. J. Nicolls
Does The Idea of Traditional Exercise Seem Daunting, Perhaps Even Out of Reach? Are You Feeling the Weight of a Sedentary Lifestyle?
"Chair Yoga Made Simple" Is Your Compassionate Guide to Rediscovering Wellness and Vitality and is Tailored for Those Who Feel Out of Shape and Unsure Where to Begin.
If you struggle with joint pain or other health conditions or think you're too out of shape, this is the perfect time to discover an exercise routine designed specifically for you.
What's Inside:
Gentle Yet Effective Practices: Specifically designed for individuals who haven't exercised in a while, these chair yoga routines are gentle, gradual, and incredibly effective.
No Gym, No Problem: Say goodbye to intimidating gym environments. Embrace a fitness journey that begins in the comfort and privacy of your own home.
Easy-to-Follow Instructions: With clear, concise guidance, this book ensures that everyone, regardless of their fitness level, can engage in these practices safely and successfully. 40+ beginner-friendly chair yoga poses with step-by-step instructions.
Focus on Holistic Health: Beyond physical fitness, discover how chair yoga can enhance your mental clarity and emotional well-being.
And much more.
Start Where You Are:
You don't need to be fit to start; you need to start to get fit. This book is your starting line, your companion, and your coach.
Transformative, Not Intimidating:
Embark on a transformative journey that is as kind and understanding as it is beneficial. Discover the joy of movement again with routines that are tailored to your body's needs.
Empowerment for Those Feeling Not Physically Fit:
This book isn't just about exercise; it's about empowering you to take that first, often hardest, step towards better health. It's about breaking down barriers and making wellness accessible, regardless of your fitness level.
For the Overwhelmed and Overlooked:
If you've felt neglected by mainstream fitness culture, "Chair Yoga Made Simple" is your invitation to join a community where your journey is respected and supported.
Your Journey to Better Health Begins Now.
Rediscover what your body is capable of with "Chair Yoga Made Simple." The path to a healthier, more active lifestyle is just a page-turn away.
Your journey to better health and well-being starts here. Take that first stretch towards a brighter, more active future: Scroll up and click "Add to Cart" right now!
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Story0 out of 5 stars 0
Dark Circles is the winner of seven prestigious international awards. From the author of The Death Wizard Chronicles comes an award-winning adventure suitable for teens and adults. Do You Believe in Monsters? is book 2 of Dark Circles, a fantasy trilogy for readers 13 and older. This is a fascinating coming of age series for fans of J.K. Rowling, Neil Gaiman, and Brandon Sanderson. Book 1: Do You Believe in Magic? (May 25, 2023) Book 2: Do You Believe in Monsters? (Oct. 23, 2023) Book 3: Do You Believe in Miracles? (April 2024) Book 2 synopsis: When Charlie Magus enters a fantastical world ...
By: Jim Melvin
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Embrace the Now
- By: Maria Kitsios
- Narrated by: Virtual Voice
- Length: 1 hr and 36 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Embrace the Now May the poetry in this book serve as a reminder to be present—here and now. Use meditation and mindfulness as tools to fully embrace this earthly experience. Be aware of your mind, body, and spirit in each moment. Root yourself through grounding techniques and cleanse your physical body of impurities. Spend time in nature and connect to its divinity. Honor this material form by creating financial stability, security, and abundance. Be present to answer the necessary questions: Who am I? What is the meaning of life? Why am I here?Let the answers which arise manifest as your...
By: Maria Kitsios
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Do You Believe in Magic?
- By: Jim Melvin
- Narrated by: Virtual Voice
- Length: 7 hrs and 56 mins
- Unabridged
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Overall3 out of 5 stars 1
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Performance3 out of 5 stars 1
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Story4 out of 5 stars 1
Dark Circles is the winner of seven prestigious international awards. From the author of The Death Wizard Chronicles comes a new adventure suitable for teens and adults. Do You Believe in Magic? is book 1 of Dark Circles, a teen adventure fantasy trilogy for readers 13 and older. This is a fascinating coming of age series for fans of J.K. Rowling, Neil Gaiman, and Brandon Sanderson. Book 1: Do You Believe in Magic? (May 25, 2023) Book 2: Do You Believe in Monsters? (Oct. 30, 2023) Book 3: Do You Believe in Miracles? (April 21, 2024) Book 1 synopsis: After discovering a magical waterfall ...
By: Jim Melvin
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Sailing into the Heart
- A Sweet, Island Romance About Old Love And New Beginnings.
- By: Tana Jenkins
- Narrated by: Virtual Voice
- Length: 4 hrs and 40 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Dive into "Sailing into the Heart," book one in the EMMA Award-Winning St. James Sisters series by Amazon and Barnes & Noble bestseller, Tana Jenkins. Sydney St. James retreated from the shadows of her past, finding solace and safety on idyllic Mackinac Island. Untouched by the roar of cars— the island is the haven she sought after the waves of tragic loss swept away her closest family. Here, she's free to be the quirky teacher with a penchant for hallway dances and math class melodies. She's also the guardian of a found family, her students and adopted animals, living a stitched-together...
By: Tana Jenkins
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Hating You, Loving You
- By: Becca Baldwin
- Narrated by: Virtual Voice
- Length: 7 hrs and 11 mins
- Unabridged
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Rule Number One: Don't fall in love with the enemy. Rule Number Two: Don't sleep with the enemy. Rule Number Three: Definitely DO NOT break Rules One and Two! Turns out, I was never meant to follow the rules . . . Louelle Cordona has hated Ryan Harper ever since the day they met, but when he gives her a flash of his perfect dimple, all that anger and hatred starts to transform into something else. Ryan loathes Lou, but when he comes up with a plan to get revenge, he may get more than he bargained for. Find out what happens when two enemies become something more in Hating You, Loving You, a ...
By: Becca Baldwin
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Spitefully Yours
- By: Aja Jorgensen
- Narrated by: Virtual Voice
- Length: 6 hrs and 34 mins
- Unabridged
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Overall0 out of 5 stars 0
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Tanvi is stunning and calculated, especially when it comes to the ultimate revenge plan. For years, she’s used her beauty to target and manipulate men, leaving a trail of broken hearts in her wake. But when her high school crush, Jamie, fails to recognize her, Tanvi sees an opportunity to get revenge one last time. She meticulously plans to make him fall in love with her and then break his heart. She just has to keep her own heart under control. Should be easy, right? In this fun and heartfelt novel, Aja Jorgensen explores the power of spite and the consequences of letting it consume us. ...
By: Aja Jorgensen
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Death by Windmill
- A Mother’s Day Murder in Amsterdam
- By: Jennifer S. Alderson
- Narrated by: Virtual Voice
- Length: 7 hrs and 6 mins
- Unabridged
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Overall3 out of 5 stars 1
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Performance1 out of 5 stars 1
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Story4 out of 5 stars 1
A Mother’s Day trip to the Netherlands turns deadly when a guest plummets from a windmill. Was it an accident or a murder? For Lana Hansen, the answer will mean freedom or imprisonment for someone close to her… Wanderlust Tours guide Lana Hansen and her mother, Gillian, haven’t seen eye to eye in over a decade, ever since Lana was wrongly fired from her job as an investigative reporter. So when Lana’s boss invites Gillian to join her upcoming Mother’s Day tour to the Netherlands, Lana is less than pleased. What could be worse than spending ten days with her estranged mother? Lana ...
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On the Run
- Ryan Kaine, Book 1
- By: Kerry J. Donovan
- Narrated by: Gildart Jackson
- Length: 13 hrs and 24 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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In a desperate attempt to prove his innocence, Kaine is forced to rely on two women he barely knows-a country veterinarian who treats his wounds and an IT expert with a dark secret of her own. Kaine must battle his overwhelming guilt, life-threatening injuries and strong moral code as he hunts for the people who turned him into a mass-murderer.
By: Kerry J. Donovan
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Losing It
- Bro Code, Book 1
- By: Shelli Stevens
- Narrated by: Amy Melissa Bentley
- Length: 5 hrs and 28 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance4.5 out of 5 stars 3
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Story5 out of 5 stars 3
It was basically the number one rule of the bro code, and Blake Wolfe just came dangerously close to breaking it. How could he know that the gorgeous woman he made out with at a party was his friend's little sister? Kristen Watson is in Seattle for a much-needed vacation after graduating college. Though she has more planned than just hanging out with her bestie—it's also the perfect time to ditch her virgin status and have a little fun before joining the real world. But finding the perfect guy is proving harder than she expected, especially when that guy is apparently off-limits.
By: Shelli Stevens
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This Hallowed Ground
- A Post-Civil War Western Redemption Story
- By: Donna E. Lane
- Narrated by: Virtual Voice
- Length: 17 hrs and 34 mins
- Unabridged
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Overall0 out of 5 stars 0
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Dances with Wolves meets the story of Job in this gripping historical epic of tragedy, loss, and redemption. Georgia, 1861. As the tides of war sweep south, Aidan MacAlister is drawn north like water up a reed by the inexorable pull to defend his land. After tragedy strikes at Gettysburg, Aidan spirals into unfamiliar, dark places of unbridled fury, earning him the nickname, the Fourth Horseman. A hero to his fellow soldiers, Aidan’s self-loathing consumes him, and every lesson his family taught him crumbles to dust beneath its weight. Aidan returns to the farm to find it ravaged by ...
By: Donna E. Lane
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STEEL
- A PROTECTOR ROMANCE
- By: SUSIE MCIVER
- Narrated by: Virtual Voice
- Length: 4 hrs and 37 mins
- Unabridged
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Overall3.5 out of 5 stars 3
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Performance2 out of 5 stars 3
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Story4 out of 5 stars 3
Steel never expected to see Charlotte again, but he finally has a chance to make amends, and he plans on taking it. Years ago, Charlie frequently visited her aunts in the Appalachian Mountains near his home. Until he took out his anger and grief on her and she fled back to Texas. Since then, she hasn’t returned. Charlie never wanted to come back to this place, but when disaster strikes, she’s forced to finally confront her past. After a near fatal accident, the normally unshakable detective finds herself being taken care of by none other than Levi—the man who made her leave so long ...
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4 out of 5 stars
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Good book
- By Terri Watkins on 04-23-24
By: SUSIE MCIVER
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Dead Before Dinner
- By: Kat Bellemore
- Narrated by: Virtual Voice
- Length: 5 hrs and 46 mins
- Unabridged
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Overall4 out of 5 stars 2
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Performance3 out of 5 stars 2
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Story4 out of 5 stars 2
Green chile has never been more dangerous. Psychologist Maddie Swallows’ decision to return to New Mexico seemed like a good idea at the time, considering the divorce and her two teenagers she’d dragged along for the ride. But that was before the New Year’s Eve party she was guilt-tripped into attending. Before a member of the town council wound up dead and everyone at the party became a suspect. And before she was forced to unravel the secrets of her former hometown in order to clear her name. Of course, with the help of two precocious teenagers and one meddling mother, the real ...
By: Kat Bellemore
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The Arrival
- A Military Sci-Fi Alien Invasion Series
- By: Joshua T. Calvert
- Narrated by: Jeffrey Kafer
- Length: 7 hrs and 32 mins
- Unabridged
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Overall4 out of 5 stars 60
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Performance4 out of 5 stars 54
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Story4 out of 5 stars 54
On New Year's eve 2022, unknown flying objects appear over Europe and ignite an inferno of violence among themselves. Debris from one of the spacecraft falls on Athens, turning the city center into a smoking crater. The destroyed remnant of the former metropolis is declared a restricted zone by NATO forces and sealed off. Amid the few survivors struggling for food, medicine, and clean water, Nikos takes care of his girlfriend, Maria, only to soon find out that to avert a creeping death, there is only one way out of the hell of Athens—the wreckage of the alien ship.
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2 out of 5 stars
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monotone narrator
- By David on 05-05-22
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Arthur's Mate
- By: Lisa Daniels
- Narrated by: Virtual Voice
- Length: 3 hrs and 33 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Emma came to Valor Lake to escape. She didn’t expect to stumble upon an ancient secret… Sometimes, it’s easier to run from the past than confront it. Emma ran away from her former life, ending up in a far away, remote reservation called Valor Lake. It’s the complete opposite of everything she’s used to. She watches as the neighbors have an argument, and the man is kicked out. She sees that man later in a bar. A muscular, oddly intriguing person, who offers to take her fishing. Arthur, meanwhile, knows he’s down on his luck. But there’s a new woman in town, someone who hasn’t...
By: Lisa Daniels
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Dozen Dates of Christmas - Christmas in Snow Falls
- By: Cassidy Berg
- Narrated by: Virtual Voice
- Length: 2 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story4 out of 5 stars 1
From the bestselling author of Christmas in Snow Falls comes a heartwarming holiday read that's perfect for fans of Jenny Hale, Sheila Roberts, Debbie Macomber, and Jill Shalvis. Who knew that losing a bet could lead to a Christmas miracle? When cynical finance executive Matt is forced to go on 12 Christmas-themed dates with his cheerful coworker Jessica, he's convinced it will be a miserable experience. But as they embark on festive outings and Jessica's infectious holiday spirit slowly starts to rub off, Matt finds himself questioning his staunch cynicism. Amidst the twinkling lights and ...
By: Cassidy Berg
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Stories From An Ordinary Life
- By: Barwell Hollings
- Narrated by: Virtual Voice
- Length: 2 hrs and 39 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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This book is a collection of short stories that describe some of the unique incidents and experiences from my life. These are stories that have stuck in my mind for years. They are unforgettable. There have been funny incidents, near death experiences, moments of inspiration and periods of deep introspection. I also included a section with stories that explore racism and prejudice. I feel that this section of the book is very important. When I get together with a group of friends, we usually begin by talking about how our families is doing. Another subject may be the recent vacations that ...
By: Barwell Hollings
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My Silver Fox CEO
- An Age Gap Best Friend's Dad Romance
- By: Audrey Robert
- Narrated by: Virtual Voice
- Length: 4 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 10
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Performance3.5 out of 5 stars 10
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Story4.5 out of 5 stars 10
He’s my best friend’s dad, and my boss. We can never be together…but we succumb anyway. When my best friend helps me get an interview at her dad’s financial firm, I freak out. There are so many applicants! Yet a few days after, I learned the news. Yep. New York, here I come! On my first day at the office, I meet this insanely hot guy. My entire body is like a magnet to his. But it all falls apart when we realize who the other is. The CEO. The dad. Him. How can I remain professional? All I want is for his mouth to go all over me… He’s the boss, he’d never get in trouble. But me...
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5 out of 5 stars
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My Silver CEO
- By Brenda Carlin on 04-06-24
By: Audrey Robert
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The American Wife
- By: Chrystyna Lucyk-Berger
- Narrated by: Madeline Pell
- Length: 10 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 4
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Performance4 out of 5 stars 4
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Story4 out of 5 stars 4
Vienna, 1937. When beautiful American Kitty becomes engaged to Austrian diplomat Edgar, she finds herself thrown into a very different world in Europe, and soon longs for home. But when the woman designing her wedding dress, Judith, takes Kitty under her wing, she sees the city of Vienna in a new light–a city of culture and music that she can explore with her new friend.
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3 out of 5 stars
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Boring
- By Kathy Conner on 11-09-23