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Publisher's Summary

Best-selling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim all the way round Great Britain, breaking multiple world records along the way. Now, Ross turns his attention to mental strength and Stoicism.

Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848 m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart.

Ross’ previous book, The World’s Fittest Book, was a Sunday Times number one best seller and explored the science of physical fitness. Now, in The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mind-set in overcoming adversity. This groundbreaking work represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient and ultimately better human - whatever the challenge you face.  

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2020 Ross Edgley (P)2020 HarperCollins Publishers Limited

Critic Reviews

"Incredible individual, incredible book, incredible story." (Chris Hemsworth)

"A hero who is as humble as he is resilient...testament to a 'never give up' spirit!" (Bear Grylls)

"From reading this book, the message that comes shining through is this: you can achieve anything." (Ant Middleton)

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What listeners say about The Art of Resilience

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A pleasure to listen to

I remember hearing of Ross’s journey on social media when the swim was taking place. When he told his story on The Joe Rogan experience following the swim, I was fascinated by his tale and his enthusiasm. As a man who swam competitively for more than a decade, it’s not the swim that kept me entertained (although it certainly did impress me beyond words), it was Ross’s puppy-like enthusiasm and tenacity at which he completed his journey.

Deeply philosophical and intelligent in his approach, Ross and his crew’s personal journey follows in the footsteps of so many heroes and brave-souled adventurers and is a testament of human will. Truly one of the best physical and mental achievements I have ever had the pleasure of hearing.

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Great writer and narrator

Loved it, would highly recommend! Small section roughly in the middle goes a little too much into details and drags on a little too long about swimming technique, but otherwise a great read!

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He’s the best

Fantastic book, enjoyed every minute. A must that the author is reading it. Extreme sport combined with great humor.

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5 Stars Isn’t Enough!

I got so much more out of this book than I anticipated.
It was a great story that kept me engaged from start to finish, but I learned more than I thought I would on mindset, training, nutrition, stoic philosophy, and so much more, all leading to the art of resilience. This book is worth the read and has made it on to my yearly reading list so I don’t forget the invaluable principles learned from this book.

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Great Inspiration

As someone who loves swimming and also Into open water swimming this was fascinating to listen too. I throughly enjoyed the humor and way the book was written. It was well organized and explained very well! Makes me want to go swim around Great Britain except maybe without the jelly fish 🤣

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Great book

A great athletic feat accomplished. Although I enjoy hearing about the suffering of elite athletes during these grueling events. I love how he kept a joyous attitude and made the trek around Great Britain a lot of fun. How his resilience was from a lifetime of pushing himself physically and mentally and intense study all combined to continue showing us what’s possible for humanity.

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WOW

amazing story! just goes to show where there is a will there is a way! all around great book and great listen!

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Best book i have ever read

Best book I have ever read I love you ross that was epic! Keep on the amazing job!

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Great motivation!

It was good motivation while training for my first marathon. Ross did an excellent job in this book.

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Would listen to it more than once

Russ is a great story teller. Kept me intrigued the whole time. overall great book!

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  • Anonymous User
  • 11-18-20

A dull digital dairy - don’t do it

An audio assault, a grating, squeaky voice with a goodie two shoes narrative. Self-indulgent story telling at its worse.

24 people found this helpful

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  • Anonymous User
  • 06-19-20

Great Story, Inspiring Achievement, Fantastic Guy

At first, I thought the book was going to be a long, drawn out and repetitive story for the purposes of there being a book. HOWEVER, the mix between Ross's personal accounts and existing scientific studies was very thought provoking. The fact that he achieved what he did in the first place should automatically earn him 5 stars, however the kindness of his personality and character shows through his narration and I can't imagine the book would be half as personal if not narrated by the man himself.

14 people found this helpful

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  • Anonymous User
  • 04-16-21

Gets bogged down in workout jargon

Seems like a really good bloke and his achievements are truly amazing, but the middle of this audiobook just gets totally bogged down in creating the perfect workout routine.

I was interested to a point but then it just goes on and on and on about workouts, exercises and planning a gym routine that 99% of people have no desire to do (it’s almost as if he expects everyone to finish reading the book and start training to swim around Britain)

The stuff about stoicism is also so overly used these days, it’s become trite.

Read David Goggins if you want to tap into resilience

12 people found this helpful

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  • Stuart Wilson
  • 11-14-20

Exceptional effort not so much the book

Followed Ross on Instagram for ages so was eager to listen to his book, but just couldn't get into it. Some great bits in it but some irritating bits (areas were there was a constant stop and explanation) like when he would always need to do a measurement comparison (when you wish to show both miles or km) and just got ridiculous at some points.

Maybe having a professional read it might have helped and removed all the size conversion rubbish I feel it would've been better.

11 people found this helpful

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  • Luc
  • 11-02-20

Funny and inspiring book

I like Ross he's the human version of a Golden Retrieve. I've seen him on youtube and found his bubbly personality funny so I gave his book a try and I was not disappointed.
I found this book inspiring because Ross is not motivated by some dark past like many other exceptional people. He is just a normal guy with a loving family that wants to push his limits.

9 people found this helpful

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  • Fatmore
  • 11-13-20

Good story

Ross has a great story to tell, not to sure on how useful the 'lessons' on resilience are, but a good story about a bloke swimming around the UK.

8 people found this helpful

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  • Ron Charles
  • 07-23-20

Great story backed up with science

complex topic beautifully broken down and explained, with the relevant science in bite sized portions to help you along

8 people found this helpful

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  • Michael Cooper
  • 07-16-20

What a guy!

such a brilliant book and really inspirational. Ross is one of a kind and I can't wait for his next challenge

6 people found this helpful

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  • kieran moore
  • 06-29-20

must listen

gripped from start to finish. one amazing human being. a must listen for anyone interested in sports.

6 people found this helpful

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  • JD
  • 12-06-20

words and words and words, day after day every day

I struggled listening to this. And what I mean by that is that I heard the sound and thought about it and it was displeasing. It's an audiobook. And what I mean by that is its someone reading a book so you listen, using your ears. And what I mean by ears are.... the narration is condescending and overly repetitive. Words are used for the sake of it. If I hear stoic sports science again I'll fucking scream.

Great achievement, huge respect but didn't translate to audiobook format very well which is a shame.

5 people found this helpful

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  • Anonymous User
  • 01-23-21

Fascinating insight and a warm bellied enjoyment!

Fascinating insight and a warm bellied enjoyment!
I was fixed on Ross’s story from the firsts moments. Full of detail and understanding, with great examples and real life experiences, collected over years of research, training and travelling the globe.

The two most valuable lessons learnt during this book:

Number 1: Strength builds Stamina and Stamina builds Strength.

Number 2: My training plans now follows 4 principles for specificity when conducting strength training;
- Speed of movement
- Strength of movement
- Range of movement
- Capacity of movement

Loved it!!!

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  • Anonymous User
  • 10-27-20

Great Achievement but Lacking

Good story of how Ross swam around the UK and some of the factors and considerations that went with it. I commend him on being able to do that and no doubt resilience would of been at play, but for a book titled The Art of Resilience I would of liked less content on his diet and training and more on resilience. Was a bit of a struggle to finnish.

2 people found this helpful

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  • Anonymous User
  • 11-12-20

opened my eyes to the world of nutrition

some very interesting and enlightening learnings from this book. listening about Ross and his internal monologue training too his ridiculous amount of food and how he had to fit it in, has really shown how far someone dedicated and prepared can take their body

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  • Amazon Customer
  • 09-02-21

Not quite what I was expecting

I had heard Ross interviewed on a podcast about his amazing swim around Britain, and to be honest, that's what I was interested in hearing more about. Unfortunately, this exciting adventure is intercut with Ross's musings on Stoicism and exercise science which are at an undergraduate-level, at best. I'm not sure Ross really understands the philosophy of Stoicism going back to its Greek and Roman roots, and through its interesting medieval manifestations. I just think it's a catchy term for him. His unquestioned white male British perspective is kind of breathtaking in 2021. For example, when he discourses on the hormones at play in training sessions the hormone he means is testosterone. That's it. Apparently no women train where Ross is from. And if you live in the Antipodes, you don't tend to think that James Cook is an exciting adventurer and role model, so much as a regrettable instance of a British colonialism that continues to have negative impacts on the Indigenous peoples of Australasia and the South Pacific. Oddly, the attached PDF information did NOT contain any maps of Ross's swim around Britain, which is disappointing, since surely most readers would have wanted to follow along on the journey and don't necessarily hold a mental map of the coast of Britain and its main towns in their mind. I still enjoyed the book for its great story of the swim, but its limitations did irritate me on more than one occasion.

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  • Anonymous User
  • 08-28-21

Amazing !!!

Absolutely loved it. the first audio book I've listened to an I'm hooked. can't wait for the next

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  • Anonymous User
  • 08-18-21

Empowering

Another great book by Ross, will definitely employ the lessons in my own life

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