Physical Exercise

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  • Holistic Hypnobirthing Audiobook By Anthonissa Moger cover art

    • Holistic Hypnobirthing

    • Mindful Practices for a Positive Pregnancy and Birth
    • By: Anthonissa Moger
    • Narrated by: Anthonissa Moger
    • Length: 3 hrs and 23 mins
    • Release date: 02-16-21
    • Language: English
    • 5 out of 5 stars 5 ratings

    • This modern hypnobirthing book shows you how you can incorporate hypnobirthing techniques into every stage of your pregnancy, creating a safe space for you and your baby to return to time and again....

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  • Chair Yoga Made Simple Audiobook By J. J. Nicolls cover art

    • Chair Yoga Made Simple

    • Improve Your Flexibility and Strength While Toning Up in Only 10 Minutes a Day
    • By: J. J. Nicolls
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 8 mins
    • Release date: 04-01-24
    • Language: English
    • Not rated yet
    • Chair Yoga Made Simple Improve your flexibility and strength while toning up in only 10 minutes a day By J. J. Nicolls Does The Idea of Traditional...

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  • The Expectation Effect Audiobook By David Robson cover art

    • The Expectation Effect

    • How Your Mindset Can Change Your World
    • By: David Robson
    • Narrated by: John Sackville
    • Length: 8 hrs and 45 mins
    • Release date: 02-15-22
    • Language: English
    • 4.5 out of 5 stars 203 ratings

    • Melding neuroscience with narrative, science journalist David Robson takes lstenersi on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain....

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  • ACE CPT Audio Crash Course Audiobook By AudioLearn Content Team cover art

    • ACE CPT Audio Crash Course

    • Complete Review for the American Council on Exercise Personal Trainer Certification Exam
    • By: AudioLearn Content Team
    • Narrated by: Lisa Stroth
    • Series: Audio Crash Course Series, Book 33
    • Length: 7 hrs and 37 mins
    • Release date: 04-14-22
    • Language: English
    • 4 out of 5 stars 5 ratings

    • Developed by experienced teachers, this course is a valuable tool when preparing for your ACE CPT. There are key takeaways following each section to drive home key points, and quizzes to review commonly tested questions. We will end our review with a complete ACE CPT practice test.... 

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  • Sit Up Straight Audiobook By Vinh Pham, Jeff O’Connell - contributor cover art

    • Sit Up Straight

    • Future-Proof Your Body Against Chronic Pain with 12 Simple Movements
    • By: Vinh Pham, Jeff O’Connell - contributor
    • Narrated by: Kurt Kanazawa
    • Length: 5 hrs and 44 mins
    • Release date: 05-10-22
    • Language: English
    • 4.5 out of 5 stars 18 ratings

    • Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and movement routines—from an innovative physical therapist and social media star who coaches dozens of celebrity clients....

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  • The Art of Resilience Audiobook By Ross Edgley cover art

    • The Art of Resilience

    • Strategies for an Unbreakable Mind and Body
    • By: Ross Edgley
    • Narrated by: Ross Edgley
    • Length: 10 hrs and 9 mins
    • Release date: 06-18-20
    • Language: English
    • 5 out of 5 stars 848 ratings

    • Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848 m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle....

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  • Biohack Like a Woman Audiobook By Aggie Lal cover art

    • Biohack Like a Woman

    • How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
    • By: Aggie Lal
    • Narrated by: Aggie Lal
    • Length: 7 hrs and 48 mins
    • Release date: 03-04-24
    • Language: English
    • 4.5 out of 5 stars 35 ratings

    • Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.

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  • Core Pillars of Tantric Yoga Audiobook By Kiran Atma, Jai Krishna Ponnappan cover art

    • Core Pillars of Tantric Yoga

    • A Guide to Tantric Philosophy, Spirituality, and Introspective Practice
    • By: Kiran Atma, Jai Krishna Ponnappan
    • Narrated by: Virtual Voice
    • Length: 1 hr and 12 mins
    • Release date: 01-09-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • This book on Tantra introduces the main factors of the Inner Tantric Yoga, including Shakti as the power of the Goddess, Shiva as the Supreme Deity...

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  • Bhakti Yoga: The Yoga of Love and Devotion Audiobook By Swami Vivekananda cover art

    • Bhakti Yoga: The Yoga of Love and Devotion

    • By: Swami Vivekananda
    • Narrated by: Clay
    • Length: 3 hrs and 48 mins
    • Release date: 07-15-19
    • Language: English
    • 4.5 out of 5 stars 23 ratings

    • Bhakti yoga is a real, genuine search after the Lord, a search beginning, continuing, and ending in love. One single moment of the madness of extreme love to God brings us eternal freedom....

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  • Sleep Smarter by Shawn Stevenson - Book Summary Audiobook By Dean Bokhari, FlashBooks cover art

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  • Ayurveda and the Mind Audiobook By Dr. David Frawley cover art

    • Ayurveda and the Mind

    • The Healing of Consciousness
    • By: Dr. David Frawley
    • Narrated by: Paul Brion
    • Length: 8 hrs and 33 mins
    • Release date: 12-10-19
    • Language: English
    • 5 out of 5 stars 116 ratings

    • Ayurveda and the Mind explores how to heal our minds on all levels, from the subconscious to the superconscious, along with the role of diet, impressions, mantra, meditation, and yoga in creating wholeness....

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  • Becoming Aware Audiobook By Daniel J. Siegel M.D. cover art

    • Becoming Aware

    • A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
    • By: Daniel J. Siegel M.D.
    • Narrated by: Daniel J. Siegel M.D.
    • Length: 1 hr and 52 mins
    • Release date: 10-05-21
    • Language: English
    • 4.5 out of 5 stars 7 ratings

    • This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times best seller Aware takes listeners step-by-step through a 21-day journey to discover what it means to be truly present and aware in our daily lives....

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  • Guitar Scales for Beginners Audiobook By Guitar Nation cover art

    • Guitar Scales for Beginners

    • Learn to Solo Effortlessly
    • By: Guitar Nation
    • Narrated by: D.F. Forte
    • Length: 2 hrs and 12 mins
    • Release date: 11-16-20
    • Language: English
    • 4.5 out of 5 stars 28 ratings

    • If you are just entering into the world of guitar, it is likely that you’ve heard a thing or two about scales. Unfortunately, many new guitarists shudder when they hear the word scale. Music theory can certainly seem intimidating if you don’t know where to start....

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  • Grow Wild Audiobook By Katy Bowman cover art

    • Grow Wild

    • The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More
    • By: Katy Bowman
    • Narrated by: Katy Bowman
    • Length: 6 hrs and 39 mins
    • Release date: 04-21-21
    • Language: English
    • 5 out of 5 stars 55 ratings

    • Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed....

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  • 101 Ways to Be Less Stressed Audiobook By Dr. Caroline Leaf cover art

    • 101 Ways to Be Less Stressed

    • Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
    • By: Dr. Caroline Leaf
    • Narrated by: Marge Sudheimer
    • Length: 1 hr and 40 mins
    • Release date: 04-22-21
    • Language: English
    • 4.5 out of 5 stars 43 ratings

    • Let best-selling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives....

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  • The Heartfulness Way Audiobook By Kamlesh D. Patel, Joshua Pollock, Varun Soni - foreword, James R. Doty - afterword cover ar

    Regular price: $13.75 or 1 credit

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  • Psychic Awakening Audiobook By Harlow Wolfe cover art

    • Psychic Awakening

    • A Beginner’s Guide to Developing Your Intuitive Psychic Abilities, Including Clairvoyance, Mind Reading, Manifestation, Astral Projection, Mediumship, and Spirit Guides
    • By: Harlow Wolfe
    • Narrated by: KC Wayman
    • Length: 3 hrs and 59 mins
    • Release date: 11-02-21
    • Language: English
    • 4.5 out of 5 stars 18 ratings

    • Have you ever felt you were missing out on something in life? Have you ever known you were about to get a phone call before the phone rang? Had a dream that a loved one was in trouble, and later found out it was true? We are all born with psychic abilities....

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  • You Are More Than You Think You Are Audiobook By Kimberly Snyder cover art

    • You Are More Than You Think You Are

    • Practical Enlightenment for Everyday Life
    • By: Kimberly Snyder
    • Narrated by: Kimberly Snyder
    • Length: 6 hrs and 39 mins
    • Release date: 01-25-22
    • Language: English
    • 5 out of 5 stars 138 ratings

    • Many of us think that we just aren't enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn't mean it's true....

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  • Daring to Trust Audiobook By David Richo cover art

    • Daring to Trust

    • Opening Ourselves to Real Love and Intimacy
    • By: David Richo
    • Narrated by: Tom Pile
    • Length: 8 hrs and 51 mins
    • Release date: 12-09-14
    • Language: English
    • 4.5 out of 5 stars 551 ratings
    • Daring to Trust offers key insights and practical exercises for exploring and addressing our trust issues in relationships....

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  • The Atlantic Audiobook By Gordon Hempton cover art

    • The Atlantic

    • By: Gordon Hempton
    • Length: 2 hrs
    • Release date: 06-11-20
    • Language: English
    • 4.5 out of 5 stars 1,660 ratings

    • Imagine yourself in Cape Cod in early fall with the steady swells of the waves falling against the sand and the gentle rhythmic chirp of crickets in the dunes. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal....

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