Fasting

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  • Keto Diet for Beginners: Burn Fat with the Ketogenic Diet Audiobook By Epic Rios cover art

    • Keto Diet for Beginners: Burn Fat with the Ketogenic Diet

    • By: Epic Rios
    • Narrated by: William Bahl
    • Length: 2 hrs and 48 mins
    • Release date: 04-10-18
    • Language: English
    • 4.5 out of 5 stars 28 ratings

    • Do you want to burn fat, have more energy, and feel great like never before? Then this Keto Diet for Beginners audiobook will teach you how to improve your health and achieve your weight-loss goals with the ketogenic diet....

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  • Intermittent Fasting for Women Audiobook By Kelly Fung, Julie Markman cover art

    • Intermittent Fasting for Women

    • Busy Mother's Guide to Trim Belly Fat
    • By: Kelly Fung, Julie Markman
    • Narrated by: Sangita Chauhan
    • Length: 1 hr and 3 mins
    • Release date: 07-04-18
    • Language: English
    • 4 out of 5 stars 1 rating

    • Fasting isn’t as bad as it sounds! It’s easy for a busy schedule, and best of all, it’s free! Don’t you wish you could eat your favorite foods and still lose weight? We have found a solution that will work for you, even if other diets haven’t worked for you in the past....

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  • Keto Weight Loss: Burn Fat with the Ketogenic Diet and Intermittent Fasting Audiobook By Epic Rios cover art

    • Keto Weight Loss: Burn Fat with the Ketogenic Diet and Intermittent Fasting

    • By: Epic Rios
    • Narrated by: William Bahl
    • Length: 3 hrs and 48 mins
    • Release date: 06-08-18
    • Language: English
    • 4.5 out of 5 stars 27 ratings

    • Do you want to burn fat, improve your health, and feel great? Then this Keto Weight Loss - two book bundle will teach you how to improve your health and diet with two very effective diet plans. Begin the journey to achieving your health and fitness goals by buying this audiobook now....

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  • Complete Guide to Intermittent Fasting Audiobook By Christine Moore cover art

    • Complete Guide to Intermittent Fasting

    • The Eating Pattern Making Weight Loss Possible While Eating the Foods You Want for Women and Men, Highly Effective Fasting Tips to Stay Slim Permanently
    • By: Christine Moore
    • Narrated by: Russell Newton
    • Length: 3 hrs and 4 mins
    • Release date: 11-09-18
    • Language: English
    • 4.5 out of 5 stars 96 ratings

    • Intermittent fasting is one of the best eating plans you can go on, and notice we say “eating plan” rather than “diet plan”. This guide is going to delve deeper into intermittent fasting so you know exactly what to expect while you are on this a fasting schedule....

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  • Intermittent Fasting for Women over 50 Audiobook By Winifred Campbell cover art

    • Intermittent Fasting for Women over 50

    • The Ultimate Guide for Beginners Combined with Keto Diet to Accelerate Weight Loss, Support Hormones, Boost Metabolism, Detox and Rejuvenate Your Body
    • By: Winifred Campbell
    • Narrated by: Jazereel Bellano
    • Length: 3 hrs and 40 mins
    • Release date: 11-03-21
    • Language: English
    • Not rated yet

    • The number one reason why many women over 50 suffer from weight gain is a decline in their metabolic rate....

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  • A Keto Diet: 2021 Audiobook By Ezra Jackson cover art

    • A Keto Diet: 2021

    • Intermittent Fasting Combined with Keto to Ensure Optimal Fat Burning for Beginners
    • By: Ezra Jackson
    • Narrated by: Wanjiku Jerusha Kairu
    • Length: 1 hr and 11 mins
    • Release date: 03-03-21
    • Language: English
    • Not rated yet

    • With this audiobook, you will learn all about the ins and outs for this lifestyle and what it will provide for you and your health, along with a step-by-step guide on how to get started with your first 30 days, broken down into 10-day stages....

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  • Intermittent Fasting for Women Audiobook By Chantel Stephens cover art

    • Intermittent Fasting for Women

    • 7 Simple Steps to Understanding & Mastering the Art of Intermittent Fasting for Women in Every Day Life! (Weight Loss Solution Book 2)
    • By: Chantel Stephens
    • Narrated by: Stephanie Schildknecht
    • Series: Weight Loss Solutions
    • Length: 1 hr and 27 mins
    • Release date: 05-30-19
    • Language: English
    • Not rated yet

    • Intermittent Fasting for Women was researched and collected into one useful guide for women who want to start intermittent fasting to improve their personal health but have questions they want to be answered first....

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  • Keto Diet Bible (for Beginners) Audiobook By Magnus Evans cover art

    • Keto Diet Bible (for Beginners)

    • Lose Weight, Burn Fat & Build Muscle Fast with Ketosis & the Ketogenic Diet - a Guide to Keto Weight Loss, Recipes, Intermittent Fasting & Motivation for Men & Women
    • By: Magnus Evans
    • Narrated by: Joe Wosik
    • Length: 6 hrs and 2 mins
    • Release date: 02-28-20
    • Language: English
    • 4.5 out of 5 stars 27 ratings

    • The truth is, burning fat and building muscle isn’t easy. And it’s important to remember that this is not your fault! But your body will NOT transform itself...you have to take action. And that’s how the Keto Diet Bible will empower you....

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  • Sugar is Sweet. Life is Sweeter. Audiobook By Cowboy Jack cover art

    • Sugar is Sweet. Life is Sweeter.

    • A 90-Day Guide to the Low-Carb, High-Fat, Low Spike Diet, Keto, and Intermittent Fasting Lifestyle in the Fight Against Diabetes
    • By: Cowboy Jack
    • Narrated by: Virtual Voice
    • Length: 6 hrs and 4 mins
    • Release date: 02-15-24
    • Language: English
    • Not rated yet
    • Are you or someone you love living with diabetes? Or have you just recently been diagnosed with pre-diabetes or diabetes. If yes, you should know ...

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  • Keto Diet Audiobook By Nancy Ipswitch cover art

    • Keto Diet

    • The Big Trick to Losing a Lot of Weight in a Matter of Weeks
    • By: Nancy Ipswitch
    • Narrated by: Austin R Stoler
    • Length: 1 hr and 18 mins
    • Release date: 07-13-20
    • Language: English
    • 5 out of 5 stars 5 ratings

    • Quite a few are perplexed by the ketogenic way of life. Some who obey the diet plan go wrong, while other people cannot really cease speaking about how wonderful it is. Do you wish to know the reason why? Then you've arrived at the best place....

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  • Intermittent Fasting and Eating for Health 101: A Diet Guide for Men and Women Audiobook By Taylor Morgan cover art

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  • Intermittent Fasting Audiobook By Louis Laurent cover art

    • Intermittent Fasting

    • Discover the Secret to Better Health
    • By: Louis Laurent
    • Narrated by: Skyler Morgan
    • Length: 1 hr and 15 mins
    • Release date: 03-13-17
    • Language: English
    • 4 out of 5 stars 5 ratings
    • Start enjoying the best kept secret of all the big fitness gurus and celebs today....

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  • Intermittent Fasting for Women over 50 Audiobook By Carmen Blake cover art

    • Intermittent Fasting for Women over 50

    • The Complete Beginner's Guide to a Fasting Lifestyle for Women over 50; Promote Weight Loss, Delay Aging Through the Self-Cleansing Process of Autophagy
    • By: Carmen Blake
    • Narrated by: Gina Dobbs
    • Length: 2 hrs and 39 mins
    • Release date: 06-01-20
    • Language: English
    • 4.5 out of 5 stars 11 ratings

    • Intermittent fasting (IF) is now a popular food model for weight loss. This is because there are no restrictions as in a normal diet, and it leads to fat burning in less time....

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  • The Benefits of Intermittent Fasting for Women and All Its Basics Audiobook By Audrey Dussault cover art

    • The Benefits of Intermittent Fasting for Women and All Its Basics

    • The Golden Rules to Safe Intermittent Fasting for Women, the Correlation with Women’s Hormones, and Everything You Must Know
    • By: Audrey Dussault
    • Narrated by: Michelle Ochitwa
    • Length: 1 hr and 50 mins
    • Release date: 12-18-21
    • Language: English
    • Not rated yet

    • Intermittent fasting has been around for decades - you naturally fast a minimum of six to 10 hours a day when you’re sleeping. But are you aware of all the health benefits you will gain by simply fasting a few more hours a day? It's a simple strategy, and it's effective....

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  • Intermittent Fasting for Women over 50 Audiobook By Lara Ward cover art

    • Intermittent Fasting for Women over 50

    • The Essential Guide to Lose Weight, Reset Metabolism and Body Detox Increase Your Energy and Rejuvenate Your Body for a Better Life!
    • By: Lara Ward
    • Narrated by: Gina Dobbs
    • Length: 3 hrs and 35 mins
    • Release date: 04-21-21
    • Language: English
    • 5 out of 5 stars 1 rating

    • Midlife can be particularly intensive for women as they may experience social, psychological, and biological challenges....

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  • Intermittent Fasting for Women Audiobook By Amanda Fung cover art

    • Intermittent Fasting for Women

    • A Simple Guide for Beginners to Heal Your Body, Lose Weight, and Burn Fat Even If You Are over 50. Self-Cleansing Method for Your Metabolism with Autophagy Meal Prep
    • By: Amanda Fung
    • Narrated by: Courtney Encheff
    • Length: 3 hrs and 19 mins
    • Release date: 07-01-20
    • Language: English
    • Not rated yet

    • Obesity is a common health problem among women. The diet is the number one culprit. If one eats more calories than he burns, he gains weight....

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  • The Ketogenic Diet for Beginners and Bodybuilders: A Complete Guide to the World of Keto Dieting Audiobook By Ricardo Jay cov

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  • Conscious Intermittent Fasting for Women over 50 Audiobook By Naomi Lindsey cover art

    • Conscious Intermittent Fasting for Women over 50

    • The 3-Step Formula to Effortless Weight Loss, Hormonal Balance, and Vibrant Energy in Just 90 Days
    • By: Naomi Lindsey
    • Narrated by: LB Neibaur
    • Length: 4 hrs and 42 mins
    • Release date: 09-25-23
    • Language: English
    • 5 out of 5 stars 23 ratings

    • Embark on an intermittent fasting journey and lose weight fast, save money, and prevent a myriad of health risks associated with menopause. As you enter your 50s, stopping weight from piling up can seem like an insurmountable task....

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  • Intermittent Fasting for Women Audiobook By Nicole Gibbs cover art

    • Intermittent Fasting for Women

    • The New Rules for Women's Health to Accelerate Weight Loss, Burn Fat, Increase Energy, and Detoxify Your Body While Promoting Longevity and a Fulfilling Life
    • By: Nicole Gibbs
    • Narrated by: Sam Logsdon
    • Length: 2 hrs and 48 mins
    • Release date: 01-19-22
    • Language: English
    • 5 out of 5 stars 10 ratings

    • The benefits of intermittent fasting are vast and varied: weight loss, improved brain function, and more. This book offers a practical guide to intermittent fasting and the amazing changes it can bring about in women's health....

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  • The OMAD Workout: How You Can Exercise and Get Fit on the One Meal a Day Intermittent Fasting Diet Audiobook By Markus Wilkin

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